Workout of the Day
« June 30, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Eric Pavy | 48 | FRA | 4,199m | 1:47.1 | ||
| 150 | Oliver Chapman | 48 | GBR | 4,199m | 1:47.1 | ||
| 153 | connor holmes | 31 | CAN | 4,196m | 1:47.2 | ||
| 154 | Vicente Javier Esparza | 61 | ESP | 4,195m | 1:47.2 | ||
| 155 | Curtis Cannon | 41 | USA | 4,193m | 1:47.3 | ||
| 155 | Lorenzo Mancini | 34 | ITA | 4,193m | 1:47.3 | ||
| 157 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,191m | 1:47.3 |
| 157 | Tyler Moore | 40 | Camden, NC | USA | U.S. Navy | 4,191m | 1:47.3 |
| 157 | Bryun Williams | 35 | USA | 4,191m | 1:47.3 | ||
| 160 | Alex West | 27 | GBR | 4,190m | 1:47.3 | ||
| 161 | Loic DETHIERE | 36 | FRA | 4,189m | 1:47.4 | ||
| 162 | Oliver Robinson | 39 | GBR | 4,187m | 1:47.4 | ||
| 163 | Cameron Elliott | 54 | Sarnia, ON | CAN | 4,186m | 1:47.5 | |
| 164 | Wade Burgess | 49 | Brisbane, QLD | AUS | 4,185m | 1:47.5 | |
| 165 | Ryan Zinburg | 31 | GER | 4,184m | 1:47.5 | ||
| 166 | Tomasz Lapan | 49 | Świdnik | POL | 4,179m | 1:47.6 | |
| 167 | Anthony Rebase | 56 | NSW | AUS | 4,178m | 1:47.7 | |
| 168 | David Hughes | 57 | GBR | 4,177m | 1:47.7 | ||
| 169 | Jamie Reeve | 42 | Amersham | GBR | Erg Rats | 4,174m | 1:47.8 |
| 170 | Ronald Stolle | 52 | GER | 4,172m | 1:47.8 | ||
| 171 | Peter Brown | 56 | Wakefield | GBR | 4,170m | 1:47.9 | |
| 172 | pedro parada | 42 | Madrid | ESP | 4,169m | 1:47.9 | |
| 173 | Jesse DeSimome | 33 | Gainesville, FL | USA | 4,168m | 1:47.9 | |
| 174 | Paul Noble | 55 | GBR | 4,167m | 1:47.9 | ||
| 175 | David Newman | 60 | Guildford | GBR | The Diamonds (Over Sixties Erging Group) | 4,164m | 1:48.0 |
| 175 | Gregg Dondeville | 45 | Memphis, TN | USA | Scott Street CrossFit | 4,164m | 1:48.0 |
| 177 | Alec McGillivray | 40 | Paris, ON | CAN | 4,162m | 1:48.1 | |
| 177 | Patrick Volker | 33 | La Grange Park, IL | USA | 4,162m | 1:48.1 | |
| 179 | Jürgen Dingler | 34 | GER | 4,160m | 1:48.1 | ||
| 180 | Gregory van Eyk | 38 | NZL | 4,159m | 1:48.1 | ||
| 181 | Joe Will | 34 | FRA | 4,158m | 1:48.2 | ||
| 182 | James Burgess | 52 | GBR | 4,155m | 1:48.3 | ||
| 183 | Alexandre GUIOT | 40 | Vinon-Sur-Verdon | FRA | 4,150m | 1:48.4 | |
| 184 | Gerry Meenaghan | 46 | USA | 4,148m | 1:48.4 | ||
| 185 | Kellan ONeal | 37 | USA | 4,146m | 1:48.5 | ||
| 186 | Kyle Doran | 37 | USA | 4,143m | 1:48.6 | ||
| 186 | Joshua Des | 35 | FL | USA | 4,143m | 1:48.6 | |
| 188 | Shaun Clearie | 46 | USA | 4,141m | 1:48.6 | ||
| 189 | Nick Schmiedeknecht | 42 | USA | 4,140m | 1:48.6 | ||
| 190 | Darcy Toombs | 42 | CAN | 4,139m | 1:48.7 | ||
| 191 | Matt Jackson | 29 | RSA | 4,135m | 1:48.8 | ||
| 192 | Seth Harrison | 39 | WI | USA | 4,134m | 1:48.8 | |
| 192 | Mark Mowrey | 51 | Laguna Beach, CA | USA | Newport Aquatic Center | 4,134m | 1:48.8 |
| 194 | Michael Johnson | 45 | USA | 4,132m | 1:48.9 | ||
| 194 | Maciej Kasprzak | 34 | Bydgoszcz | POL | 4,132m | 1:48.9 | |
| 196 | Leon Boviatsis | 38 | NED | 4,131m | 1:48.9 | ||
| 197 | Simon Grabowski | 47 | GBR | 4,130m | 1:48.9 | ||
| 197 | Chris Stanley | 40 | Grosse Pointe Woods, MI | USA | 4,130m | 1:48.9 | |
| 199 | Joel Bates | 29 | Indianapolis , IN | USA | 4,128m | 1:49.0 | |
| 199 | Scott Taylor | 41 | GBR | 4,128m | 1:49.0 |