Workout of the Day

« June 30, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Dave Myers	61	Cannon Falls, MN	USA		3,909	1:55.1
352	Bert Mertens	35		BEL		3,908	1:55.1
353	Dennis Menting	48		NED		3,906	1:55.2
354	Remington Barnes	37		USA		3,904	1:55.2
355	John Kerrigan	53	Bath	GBR		3,903	1:55.2
355	tim barber	52		GBR		3,903	1:55.2
355	Gary Knighton	54		GBR		3,903	1:55.2
358	Anders Sågfors	51		FIN		3,902	1:55.3
359	Jason Meek	48		USA		3,901	1:55.3
360	Aaron Cools	37		BEL		3,900	1:55.3
361	Dan Kendall	48		GBR		3,899	1:55.4
361	Daniel Cercone	38		USA		3,899	1:55.4
363	Timothée Carayol	39		GER		3,897	1:55.4
364	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	3,896	1:55.5
365	joseph waller	41		USA	Cape Fear River Rowing Club	3,895	1:55.5
366	David Pratt	64		GBR		3,893	1:55.5
367	Geir Moe	77	Trondheim	NOR		3,891	1:55.6
368	Drea Buyze	39	GRANDVILLE, MI	USA	United States Naval Academy	3,889	1:55.7
369	Kiefer Johnson	35		USA		3,888	1:55.7
370	Raymond Reaux	61	Lafayette, LA	USA	The Diamonds (Over Sixties Erging Group)	3,887	1:55.7
370	Roland Alford	52		GBR		3,887	1:55.7
372	Gunnar Naucler	51	Ludvika	SWE	GARAGEATHLETE	3,886	1:55.8
373	Tony Gibbs	57		NZL		3,885	1:55.8
374	Stephen Gower	66	Swansea	GBR	RowAlong	3,884	1:55.8
375	Elisha Hamilton	33	MUSQUASH, NB	CAN		3,881	1:55.9
376	Dirk Roest	33		NED		3,880	1:55.9
377	Bryn Jones	60	Liverpool	GBR	Royal Marines	3,879	1:56.0
377	Darin Draves Bankert	50		USA		3,879	1:56.0
379	Mark Zagar	54		DEN		3,878	1:56.0
380	Stefanos Bardas	38		GRE		3,873	1:56.1
380	U P	45		USA		3,873	1:56.1
382	J.R. Tarabocchia	41	Portland, OR	USA		3,872	1:56.2
383	Christian Butz	51		GER		3,870	1:56.2
384	Lorenzo Zoccola	39		ITA		3,869	1:56.3
385	Matt Wagley	43		USA		3,867	1:56.3
385	Wayne Baker	52		GBR	1 MP Bde	3,867	1:56.3
385	Matt Gilroy	34		USA		3,867	1:56.3
388	Craig Hornsby	42		AUS		3,866	1:56.3
388	Sebastian Daue	42		GER		3,866	1:56.3
390	Cornelia Stäheli	49		SUI		3,865	1:56.4
390	Elisabeth McMullin	39	CA	USA		3,865	1:56.4
392	Andrew Biggerstaff	37		USA		3,864	1:56.4
393	Markku Allison	60	ON	CAN	SCULLHOUSE Rowing	3,860	1:56.5
394	Jordi Bardají Cusó	60	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	3,858	1:56.6
394	Colin Cochran	43	Albuquerque, NM	USA		3,858	1:56.6
396	Mark Rosenbaum	71	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	3,856	1:56.7
396	Nat Price	34		USA		3,856	1:56.7
398	Nigel Beagarie	70		GBR		3,849	1:56.9
398	M H	36	CO	USA		3,849	1:56.9
400	Matt Lawless	55	Mesa, AZ	USA		3,846	1:57.0