Workout of the Day
« June 30, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Dave Myers | 61 | Cannon Falls, MN | USA | 3,909m | 1:55.1 | |
| 352 | Bert Mertens | 35 | BEL | 3,908m | 1:55.1 | ||
| 353 | Dennis Menting | 48 | NED | 3,906m | 1:55.2 | ||
| 354 | Remington Barnes | 37 | USA | 3,904m | 1:55.2 | ||
| 355 | John Kerrigan | 53 | Bath | GBR | 3,903m | 1:55.2 | |
| 355 | tim barber | 52 | GBR | 3,903m | 1:55.2 | ||
| 355 | Gary Knighton | 54 | GBR | 3,903m | 1:55.2 | ||
| 358 | Anders Sågfors | 51 | FIN | 3,902m | 1:55.3 | ||
| 359 | Jason Meek | 48 | USA | 3,901m | 1:55.3 | ||
| 360 | Aaron Cools | 37 | BEL | 3,900m | 1:55.3 | ||
| 361 | Dan Kendall | 48 | GBR | 3,899m | 1:55.4 | ||
| 361 | Daniel Cercone | 38 | USA | 3,899m | 1:55.4 | ||
| 363 | Timothée Carayol | 39 | GER | 3,897m | 1:55.4 | ||
| 364 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,896m | 1:55.5 |
| 365 | joseph waller | 41 | USA | Cape Fear River Rowing Club | 3,895m | 1:55.5 | |
| 366 | David Pratt | 64 | GBR | 3,893m | 1:55.5 | ||
| 367 | Geir Moe | 77 | Trondheim | NOR | 3,891m | 1:55.6 | |
| 368 | Drea Buyze | 39 | GRANDVILLE, MI | USA | mERGmaids | 3,889m | 1:55.7 |
| 369 | Kiefer Johnson | 35 | USA | 3,888m | 1:55.7 | ||
| 370 | Raymond Reaux | 61 | Lafayette, LA | USA | The Diamonds (Over Sixties Erging Group) | 3,887m | 1:55.7 |
| 370 | Roland Alford | 52 | GBR | 3,887m | 1:55.7 | ||
| 372 | Gunnar Naucler | 51 | Ludvika | SWE | GARAGEATHLETE | 3,886m | 1:55.8 |
| 373 | Tony Gibbs | 57 | NZL | 3,885m | 1:55.8 | ||
| 374 | Stephen Gower | 66 | Swansea | GBR | RowAlong | 3,884m | 1:55.8 |
| 375 | Elisha Hamilton | 33 | MUSQUASH, NB | CAN | 3,881m | 1:55.9 | |
| 376 | Dirk Roest | 33 | NED | 3,880m | 1:55.9 | ||
| 377 | Bryn Jones | 60 | Liverpool | GBR | Royal Marines | 3,879m | 1:56.0 |
| 377 | Darin Draves Bankert | 50 | USA | 3,879m | 1:56.0 | ||
| 379 | Mark Zagar | 54 | DEN | 3,878m | 1:56.0 | ||
| 380 | Stefanos Bardas | 38 | GRE | 3,873m | 1:56.1 | ||
| 380 | U P | 45 | USA | 3,873m | 1:56.1 | ||
| 382 | J.R. Tarabocchia | 41 | Portland, OR | USA | 3,872m | 1:56.2 | |
| 383 | Christian Dirks | 51 | GER | 3,870m | 1:56.2 | ||
| 384 | Lorenzo Zoccola | 39 | ITA | 3,869m | 1:56.3 | ||
| 385 | Matt Wagley | 43 | USA | 3,867m | 1:56.3 | ||
| 385 | Wayne Baker | 52 | GBR | 1 MP Bde | 3,867m | 1:56.3 | |
| 385 | Matt Gilroy | 34 | USA | 3,867m | 1:56.3 | ||
| 388 | Craig Hornsby | 42 | AUS | 3,866m | 1:56.3 | ||
| 388 | Sebastian Daue | 42 | GER | 3,866m | 1:56.3 | ||
| 390 | Cornelia Stäheli | 49 | SUI | 3,865m | 1:56.4 | ||
| 390 | Elisabeth McMullin | 39 | CA | USA | 3,865m | 1:56.4 | |
| 392 | Andrew Biggerstaff | 37 | USA | 3,864m | 1:56.4 | ||
| 393 | Markku Allison | 60 | ON | CAN | SCULLHOUSE Rowing | 3,860m | 1:56.5 |
| 394 | Jordi Bardají Cusó | 60 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,858m | 1:56.6 |
| 394 | Colin Cochran | 43 | Albuquerque, NM | USA | 3,858m | 1:56.6 | |
| 396 | Mark Rosenbaum | 71 | Evanston, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,856m | 1:56.7 |
| 396 | Nat Price | 34 | USA | 3,856m | 1:56.7 | ||
| 398 | Nigel Beagarie | 70 | GBR | 3,849m | 1:56.9 | ||
| 398 | M H | 36 | CO | USA | 3,849m | 1:56.9 | |
| 400 | Matt Lawless | 55 | Mesa, AZ | USA | 3,846m | 1:57.0 |