Workout of the Day
« June 30, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Anine Kristiansen | 34 | NOR | 3,846m | 1:57.0 | ||
| 402 | Michael vito | 32 | USA | 3,845m | 1:57.0 | ||
| 403 | David Rothwell | 60 | Vernon, CT | USA | 3,844m | 1:57.0 | |
| 404 | Stefan Hofmann | 41 | GER | 3,843m | 1:57.0 | ||
| 404 | Andy Fidler | 47 | CA | USA | 3,843m | 1:57.0 | |
| 406 | Markus Jahn | 57 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,842m | 1:57.1 |
| 407 | kan fu | 37 | CHN | 3,841m | 1:57.1 | ||
| 407 | Mihaly Radics | 36 | HUN | 3,841m | 1:57.1 | ||
| 407 | Jameson Winters | 47 | USA | 3,841m | 1:57.1 | ||
| 410 | Nick Wright | 37 | USA | 3,840m | 1:57.1 | ||
| 411 | Amina Howard | 33 | CO | USA | 3,837m | 1:57.2 | |
| 412 | Alan Supple | 55 | Lighthouse Point, FL | USA | 3,836m | 1:57.3 | |
| 413 | Ken Lau | 34 | Shenzhen | CHN | 3,834m | 1:57.3 | |
| 413 | Søren Damgaard | 68 | Bagsvaerd | DEN | 3,834m | 1:57.3 | |
| 413 | gina dickinson | 30 | GBR | 3,834m | 1:57.3 | ||
| 416 | Troy Burns | 48 | AUS | 3,833m | 1:57.4 | ||
| 417 | Paul de Larquier | 52 | Lyon | FRA | 3,832m | 1:57.4 | |
| 418 | Jonathan Fernau | 53 | USA | 3,831m | 1:57.4 | ||
| 419 | Bobby Han | 56 | USA | 3,828m | 1:57.5 | ||
| 420 | Brian Adkins | 49 | Huntington, WV | USA | U.S. Navy Veteran | 3,827m | 1:57.5 |
| 421 | Nicholas Boardman | 54 | Settle | GBR | 3,826m | 1:57.6 | |
| 422 | Stuart Henderson | 58 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 3,825m | 1:57.6 |
| 422 | Siobhan Barrett | 53 | IRL | New Ross Boat Club | 3,825m | 1:57.6 | |
| 424 | Niles Lienhart | 41 | USA | 3,824m | 1:57.6 | ||
| 425 | Ray Williams | 59 | NC | USA | 3,823m | 1:57.7 | |
| 425 | John Phillips | 69 | Tumwater, WA | USA | 3,823m | 1:57.7 | |
| 425 | Christopher Chung | 53 | CA | USA | 3,823m | 1:57.7 | |
| 428 | Bryan Berry | 60 | Windsor, CT | USA | The Diamonds (Over Sixties Erging Group) | 3,822m | 1:57.7 |
| 429 | Greig Fraser | 37 | GBR | 3,819m | 1:57.8 | ||
| 430 | Marinka --- | 26 | NED | 3,818m | 1:57.8 | ||
| 431 | Boris Martin | 49 | FRA | 3,817m | 1:57.8 | ||
| 432 | Marcus Wills | 56 | GBR | 3,816m | 1:57.9 | ||
| 433 | Ben Higgins | 48 | GBR | 3,814m | 1:57.9 | ||
| 434 | Michael Furnival | 43 | GBR | 3,813m | 1:58.0 | ||
| 435 | Shawn Sanders | 58 | USA | 3,812m | 1:58.0 | ||
| 435 | Alexander Weiss | 33 | Silver Spring, MD | USA | Exeter College Boat Club, Oxford Univ | 3,812m | 1:58.0 |
| 437 | Daniel Hellerman | 64 | Chapel Hill, NC | USA | 3,810m | 1:58.1 | |
| 438 | Aaron Broad | 52 | USA | 3,809m | 1:58.1 | ||
| 439 | Mark Overstreet | 52 | Chicagoland, IL | USA | U.S. Navy Veteran | 3,808m | 1:58.1 |
| 439 | Nathan Stout | 61 | Overland Park, KS | USA | 3,808m | 1:58.1 | |
| 441 | Serena Peruzzo | 36 | Toronto, ON | CAN | 3,806m | 1:58.2 | |
| 441 | Karl Darden | 60 | Avondale , AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,806m | 1:58.2 |
| 443 | Thomas Fontenot | 44 | TX | USA | U.S. Army Veterans | 3,803m | 1:58.3 |
| 444 | Mark Presseau | 48 | CAN | 3,802m | 1:58.3 | ||
| 445 | Robin Peters | 57 | Kincardine, ON | CAN | 3,801m | 1:58.3 | |
| 445 | Sarah Burrow | 29 | GBR | 3,801m | 1:58.3 | ||
| 447 | Andy Quinn | 69 | Llanboidy, Carmarthenshire | GBR | Free Spirits | 3,800m | 1:58.4 |
| 448 | Chris O'Hearn | 37 | BC | CAN | 3,799m | 1:58.4 | |
| 449 | Adrian Wood | 59 | Warrington | GBR | 3,798m | 1:58.4 | |
| 450 | Anna Tillard-Lowe | 27 | NZL | 3,797m | 1:58.5 |