Workout of the Day
« June 30, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | D Ram | 39 | GUA | 3,723m | 2:00.8 | ||
| 500 | Travis Van De Veer | 29 | Portland, OR, OR | USA | reddit /r/ rowing | 3,723m | 2:00.8 |
| 503 | Vito Intini | 54 | Putignano | ITA | GARAGEATHLETE | 3,722m | 2:00.9 |
| 504 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 3,721m | 2:00.9 |
| 505 | Isobel Allan | 54 | ESP | 3,720m | 2:00.9 | ||
| 505 | Grant Bluestein | 43 | USA | 3,720m | 2:00.9 | ||
| 507 | Olivier Lalauze | 36 | FRA | 3,719m | 2:01.0 | ||
| 508 | Xing Xu | - | USA | Darkhorse Rowing | 3,717m | 2:01.0 | |
| 508 | Stefan Walter | 39 | GER | 3,717m | 2:01.0 | ||
| 510 | Jay MacGlashen | 45 | Lincoln, NB | CAN | 3,715m | 2:01.1 | |
| 511 | Jason Maltby | 43 | USA | 3,714m | 2:01.1 | ||
| 512 | joaquin fernandez | 44 | FRA | 3,712m | 2:01.2 | ||
| 513 | Ozzy Conte | 58 | USA | Darkhorse Rowing | 3,710m | 2:01.2 | |
| 514 | William Tooher | 60 | IRL | The Diamonds (Over Sixties Erging Group) | 3,709m | 2:01.3 | |
| 514 | Julien Roniger | 35 | Basel | SUI | 3,709m | 2:01.3 | |
| 516 | Sven Wehser | 49 | Bad Homburg | GER | 3,708m | 2:01.3 | |
| 516 | Colin O’Connor | 32 | Limington, ME | USA | 3,708m | 2:01.3 | |
| 518 | Nate Jones | 33 | USA | 3,707m | 2:01.3 | ||
| 519 | Roland Parenteau | 71 | Newberg, OR | USA | 3,703m | 2:01.5 | |
| 520 | Alexander Nahrwold | 34 | GER | 3,702m | 2:01.5 | ||
| 521 | Viceroy Fizzlebottom | 33 | USA | 3,696m | 2:01.7 | ||
| 522 | sukchen kang | 43 | KOR | 3,692m | 2:01.8 | ||
| 522 | Robert Ruiz | 50 | USA | 3,692m | 2:01.8 | ||
| 524 | Edgar Girones | 34 | NED | 3,690m | 2:01.9 | ||
| 525 | Stian Viskjer | 45 | NOR | 3,687m | 2:02.0 | ||
| 526 | Melissa Montgomery | 41 | CO | USA | 3,686m | 2:02.0 | |
| 526 | Anthony Brannon | 54 | USA | 3,686m | 2:02.0 | ||
| 528 | James McIntyre | 44 | USA | 3,685m | 2:02.1 | ||
| 529 | Henryk Biniasz | 70 | Ruda Śląska | POL | The Diamonds (Over Sixties Erging Group) | 3,682m | 2:02.2 |
| 529 | Frank Pavlov | 68 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 3,682m | 2:02.2 |
| 529 | Barry Mainz | 49 | USA | 3,682m | 2:02.2 | ||
| 532 | Jake Wallace | 38 | USA | 3,681m | 2:02.2 | ||
| 532 | John Wright | 39 | TX | USA | 3,681m | 2:02.2 | |
| 534 | Wolfgang Cibulka | 64 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,679m | 2:02.3 |
| 535 | T L | 66 | USA | 3,678m | 2:02.3 | ||
| 536 | Jonathan Konar | 40 | USA | 3,677m | 2:02.3 | ||
| 536 | Linda Demma | 47 | USA | Cornell University | 3,677m | 2:02.3 | |
| 538 | Alexandre Vilão | 39 | POR | 3,675m | 2:02.4 | ||
| 539 | toshiya sato | 63 | Tokyo | JPN | 3,674m | 2:02.4 | |
| 539 | Brian Rennie | 42 | USA | 3,674m | 2:02.4 | ||
| 541 | Ruwen Dobronz | 28 | GER | 3,673m | 2:02.5 | ||
| 541 | Tamara K. | 32 | GER | 3,673m | 2:02.5 | ||
| 543 | D Pylyp | 33 | CAN | 3,670m | 2:02.6 | ||
| 544 | Dick Donovan | 70 | Wales | GBR | 3,668m | 2:02.6 | |
| 545 | Päivi Törmä | 65 | Riihimäki | FIN | Team Diamonds | 3,667m | 2:02.7 |
| 546 | Angelo Balzano | 59 | ITA | 3,665m | 2:02.7 | ||
| 547 | mark kaslatter | 47 | AUT | 3,664m | 2:02.8 | ||
| 548 | Thomas Grasser | 36 | GER | 3,662m | 2:02.8 | ||
| 548 | Erwin Peters | 35 | NED | 3,662m | 2:02.8 | ||
| 550 | Kris Burton-shea | 48 | GBR | 3,660m | 2:02.9 |