Workout of the Day
« June 30, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | John Weil | 72 | New Orleans, LA | USA | 3,583m | 2:05.5 | |
| 602 | Heini Nielsen | 46 | Randers | DEN | 3,582m | 2:05.6 | |
| 603 | Greg Anderson | 66 | Auckland | NZL | The Diamonds (Over Sixties Erging Group) | 3,581m | 2:05.6 |
| 603 | Shawn Lauer | 48 | York, PA | USA | Fitness Matters | 3,581m | 2:05.6 |
| 605 | Alan Brunstad | 71 | Lacey, WA | USA | 3,580m | 2:05.6 | |
| 606 | Marco Scholz | 51 | München | GER | 3,579m | 2:05.7 | |
| 606 | Karl du Roi | 70 | Pinneberg, SH | GER | GERMAN Rowers and FRIENDS United | 3,579m | 2:05.7 |
| 606 | Jack Lee | 56 | Poughkeepsie, NY | USA | 3,579m | 2:05.7 | |
| 609 | Stacy Story | 43 | USA | 3,577m | 2:05.8 | ||
| 610 | Mary Hardwick | 63 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 3,575m | 2:05.8 |
| 611 | Jonathan Garcia-Lippez | 35 | USA | 3,574m | 2:05.9 | ||
| 611 | Daniel Roth | 52 | AFG | 3,574m | 2:05.9 | ||
| 613 | Colin Stuart | 38 | USA | 3,573m | 2:05.9 | ||
| 614 | Brenda Barrett | 51 | USA | 3,568m | 2:06.1 | ||
| 615 | Terrence Raftery | 55 | Reston, VA | USA | Cornell University | 3,567m | 2:06.1 |
| 616 | Ben G | 40 | ISR | Darkhorse Rowing | 3,566m | 2:06.1 | |
| 617 | Dada Chon | 37 | CHN | 3,563m | 2:06.2 | ||
| 618 | Ren c | 43 | ON | CAN | 3,561m | 2:06.3 | |
| 619 | Glenn Hart | 44 | USA | 3,560m | 2:06.4 | ||
| 619 | Erin S | 39 | USA | 3,560m | 2:06.4 | ||
| 621 | John Post | 62 | Lampasas , TX | USA | The Diamonds (Over Sixties Erging Group) | 3,555m | 2:06.5 |
| 622 | Russell Moncrief | 37 | VA | USA | U.S. Army Veterans | 3,553m | 2:06.6 |
| 623 | Mark Biros | 34 | USA | 3,552m | 2:06.6 | ||
| 624 | John Weir | 60 | GBR | Lincoln Rowing Centre | 3,550m | 2:06.7 | |
| 625 | Mark Beals | 45 | USA | 3,549m | 2:06.7 | ||
| 626 | Emma Walters | 48 | GBR | 3,547m | 2:06.8 | ||
| 626 | HANYI KANG | 35 | KOR | 3,547m | 2:06.8 | ||
| 626 | Mo Gers | - | HI | USA | Crossfit Allstar Rowing, Kamuela, Hi | 3,547m | 2:06.8 |
| 629 | Andreas Voelkel | 58 | GER | 3,546m | 2:06.9 | ||
| 629 | Christine Ryan | 49 | FRA | 3,546m | 2:06.9 | ||
| 631 | sebastian maniak | 38 | Georgetown, ON | CAN | 3,544m | 2:06.9 | |
| 632 | Tanya Ruttenberg | 57 | USA | Baltimore Community Rowing | 3,543m | 2:07.0 | |
| 633 | Marcus G. | 53 | GER | 3,542m | 2:07.0 | ||
| 633 | Pierre Vigilance | 53 | USA | 3,542m | 2:07.0 | ||
| 633 | Tom Bruehl | 76 | Burbank, CA | USA | Darkhorse Rowing | 3,542m | 2:07.0 |
| 636 | Millen Olak | 20 | GBR | 3,541m | 2:07.0 | ||
| 637 | Stephen Starks | 43 | USA | 3,540m | 2:07.1 | ||
| 638 | Darren J | 53 | Seattle, WA | USA | 3,538m | 2:07.1 | |
| 639 | john northcutt | 61 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,537m | 2:07.2 |
| 640 | Tom Brown | 65 | Jacksonville , FL | USA | 3,535m | 2:07.2 | |
| 641 | Stephnie Anason | 46 | USA | 3,534m | 2:07.3 | ||
| 642 | sf camca | 44 | USA | 3,533m | 2:07.3 | ||
| 643 | Kirk Nash | 54 | Anchorage, AK | USA | 3,532m | 2:07.4 | |
| 644 | Thomas Prokop | 44 | USA | 3,531m | 2:07.4 | ||
| 644 | 명준 장 | 34 | KOR | 3,531m | 2:07.4 | ||
| 646 | Chuck Holt | 54 | USA | 3,530m | 2:07.4 | ||
| 647 | mike taylor | 66 | GBR | 3,528m | 2:07.5 | ||
| 648 | Bill Milosh | 82 | Oxford, MA | USA | RowAlong | 3,526m | 2:07.6 |
| 648 | Brian Alessio | 43 | USA | 3,526m | 2:07.6 | ||
| 650 | Edwina Wilson | 64 | GBR | 3,523m | 2:07.7 |