Workout of the Day

« June 30, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Natalia Kuznetsova	44		UAE		2,896m	2:35.3
902	Yubin Freeman	14		USA		2,895m	2:35.4
903	Riccardo Russo	44		ITA		2,893m	2:35.5
904	Fiona Bullock	48	NSW	AUS		2,884m	2:36.0
905	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	2,879m	2:36.3
906	JUNHO LEE	48		KOR		2,873m	2:36.6
906	Lucas Simmons	44		USA		2,873m	2:36.6
908	Ryan Craig	51	CA	USA		2,869m	2:36.8
909	Gagan V	48	ON	CAN		2,865m	2:37.0
910	Kari Buchanan	58	Norfolk, VA	USA	U.S. Navy Retired	2,864m	2:37.1
911	Nathan O	37		USA		2,863m	2:37.1
912	Tracy Harris	58		USA		2,859m	2:37.3
912	Birgit Overgaard	71		DEN		2,859m	2:37.3
914	Nephtaly Rivera	33	Aledo, TX	USA		2,858m	2:37.4
915	Kay Redlich	53		USA		2,844m	2:38.2
916	Joanne Papa	-	Wilmington, DE	USA		2,843m	2:38.2
917	Jennifer Li	-	Saint Cloud, FL	USA		2,841m	2:38.3
918	Hans Laskewitz	69		NED		2,840m	2:38.4
919	Sangwoo OH	53	Seoul	KOR		2,836m	2:38.6
920	Karen Low	67	London, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,828m	2:39.1
921	Lyndsey Wiginton	33		USA		2,827m	2:39.1
922	Julie Stedman	66		USA		2,824m	2:39.3
923	Francesco Asola	30		SIN		2,822m	2:39.4
924	Mike Banonis	70		USA	Cervus Athletics	2,817m	2:39.7
925	Gary Martin	62	Troon	GBR		2,816m	2:39.8
926	Girish Warrier	46	NJ	USA		2,813m	2:39.9
927	Jayne Rhodes	47		GBR		2,811m	2:40.0
928	Britt Patterson-Weber	42		USA		2,806m	2:40.3
929	Lucy N	10		USA		2,799m	2:40.7
930	Kathy Schenck	56		USA		2,798m	2:40.8
931	Michael Rothman	58		USA		2,792m	2:41.1
932	Cecilia Wright	59	Tucson , AZ	USA		2,782m	2:41.7
933	Stacie Petter	45	NC	USA		2,780m	2:41.8
934	michael heifetz	55		USA		2,772m	2:42.3
935	Christopher Campbell	58	New York, NY	USA	RowHouse Chelsea	2,770m	2:42.4
936	Agiimaa Zoljargal	35		USA		2,768m	2:42.5
937	Lisa Nelson	44		USA		2,757m	2:43.2
938	nici conroy	56	Charlotte, NC	USA		2,752m	2:43.5
939	Burkhard Lewe	64		GER		2,745m	2:43.9
940	Al Sizemore	68		USA		2,740m	2:44.2
941	Susannah Neufeldt	-	Portland, OR	USA		2,680m	2:47.9
942	R B	50		USA		2,654m	2:49.5
943	Louise Lacey	55		GBR		2,646m	2:50.0
944	Lynne Banonis	69		USA	Cervus Athletics	2,634m	2:50.8
945	Cathleen Lewis	65	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,628m	2:51.2
946	Michelle Lindsay	51		USA		2,622m	2:51.6
947	Rebecca Hewat	15		RSA		2,614m	2:52.1
947	Jeremy Weber	38		CAN		2,614m	2:52.1
949	Julie Wolter	44		USA		2,601m	2:53.0
950	Christine Eckert	39		USA		2,593m	2:53.5