Workout of the Day

« June 30, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Riccardo Russo	44		ITA		2,893	2:35.5
902	Fiona Bullock	48	NSW	AUS		2,884	2:36.0
903	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	2,879	2:36.3
904	JUNHO LEE	48		KOR		2,873	2:36.6
904	Lucas Simmons	44		USA		2,873	2:36.6
906	Ryan Craig	51	CA	USA		2,869	2:36.8
907	Gagan V	48	ON	CAN		2,865	2:37.0
908	Kari Buchanan	58	Norfolk, VA	USA	U.S. Navy Retired	2,864	2:37.1
909	Nathan O	37		USA		2,863	2:37.1
910	Tracy Harris	58		USA		2,859	2:37.3
910	Birgit Overgaard	71		DEN		2,859	2:37.3
912	Nephtaly Rivera	33	Aledo, TX	USA		2,858	2:37.4
913	Kay Redlich	-		USA		2,844	2:38.2
914	Joanne Papa	-	Wilmington, DE	USA		2,843	2:38.2
915	Jennifer Li	-	Saint Cloud, FL	USA		2,841	2:38.3
916	Hans Laskewitz	69		NED		2,840	2:38.4
917	Sangwoo OH	54	Seoul	KOR		2,836	2:38.6
918	Karen Low	67	London, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,828	2:39.1
919	Lyndsey Wiginton	33		USA		2,827	2:39.1
920	Julie Stedman	66		USA		2,824	2:39.3
921	Francesco Asola	30		SIN		2,822	2:39.4
922	Mike Banonis	70		USA	Cervus Athletics	2,817	2:39.7
923	Gary Martin	62	Troon	GBR		2,816	2:39.8
924	Girish Warrier	46	NJ	USA		2,813	2:39.9
925	Jayne Rhodes	47		GBR		2,811	2:40.0
926	Britt Patterson-Weber	42		USA		2,806	2:40.3
927	Lucy N	10		USA		2,799	2:40.7
928	Kathy Schenck	56		USA		2,798	2:40.8
929	Michael Rothman	58		USA		2,792	2:41.1
930	Cecilia Wright	59	Tucson , AZ	USA		2,782	2:41.7
931	Stacie Petter	45	NC	USA		2,780	2:41.8
932	michael heifetz	55		USA		2,772	2:42.3
933	Christopher Campbell	58	New York, NY	USA	RowHouse Chelsea	2,770	2:42.4
934	Agiimaa Zoljargal	35		USA		2,768	2:42.5
935	Lisa Nelson	44		USA		2,757	2:43.2
936	nici conroy	56	Charlotte, NC	USA		2,752	2:43.5
937	Burkhard Lewe	64		GER		2,745	2:43.9
938	Al Sizemore	68		USA		2,740	2:44.2
939	Susannah Neufeldt	-	Portland, OR	USA		2,680	2:47.9
940	R B	50		USA		2,654	2:49.5
941	Louise Lacey	55		GBR		2,646	2:50.0
942	Lynne Banonis	69		USA	Cervus Athletics	2,634	2:50.8
943	Cathleen Lewis	65	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,628	2:51.2
944	Michelle Lindsay	51		USA		2,622	2:51.6
945	Rebecca Hewat	15		RSA		2,614	2:52.1
945	Jeremy Weber	38		CAN		2,614	2:52.1
947	Julie Wolter	44		USA		2,601	2:53.0
948	Christine Eckert	39		USA		2,593	2:53.5
949	Jessica Varner	40		USA		2,571	2:55.0
950	Michael Brachmann	60	Sheboygan, WI	USA	Survive, Thrive & Be Fit	2,570	2:55.0