Workout of the Day

« June 30, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Yubin Freeman	14		USA		2,895m	2:35.4
902	Riccardo Russo	44		ITA		2,893m	2:35.5
903	Fiona Bullock	48	NSW	AUS		2,884m	2:36.0
904	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	2,879m	2:36.3
905	JUNHO LEE	48		KOR		2,873m	2:36.6
905	Lucas Simmons	44		USA		2,873m	2:36.6
907	Ryan Craig	51	CA	USA		2,869m	2:36.8
908	Gagan V	48	ON	CAN		2,865m	2:37.0
909	Kari Buchanan	58	Norfolk, VA	USA	U.S. Navy Retired	2,864m	2:37.1
910	Nathan O	37		USA		2,863m	2:37.1
911	Tracy Harris	58		USA		2,859m	2:37.3
911	Birgit Overgaard	71		DEN		2,859m	2:37.3
913	Nephtaly Rivera	33	Aledo, TX	USA		2,858m	2:37.4
914	Kay Redlich	-		USA		2,844m	2:38.2
915	Joanne Papa	-	Wilmington, DE	USA		2,843m	2:38.2
916	Jennifer Li	-	Saint Cloud, FL	USA		2,841m	2:38.3
917	Hans Laskewitz	69		NED		2,840m	2:38.4
918	Sangwoo OH	54	Seoul	KOR		2,836m	2:38.6
919	Karen Low	67	London, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,828m	2:39.1
920	Lyndsey Wiginton	33		USA		2,827m	2:39.1
921	Julie Stedman	66		USA		2,824m	2:39.3
922	Francesco Asola	30		SIN		2,822m	2:39.4
923	Mike Banonis	70		USA	Cervus Athletics	2,817m	2:39.7
924	Gary Martin	62	Troon	GBR		2,816m	2:39.8
925	Girish Warrier	46	NJ	USA		2,813m	2:39.9
926	Jayne Rhodes	47		GBR		2,811m	2:40.0
927	Britt Patterson-Weber	42		USA		2,806m	2:40.3
928	Lucy N	10		USA		2,799m	2:40.7
929	Kathy Schenck	56		USA		2,798m	2:40.8
930	Michael Rothman	58		USA		2,792m	2:41.1
931	Cecilia Wright	59	Tucson , AZ	USA		2,782m	2:41.7
932	Stacie Petter	45	NC	USA		2,780m	2:41.8
933	michael heifetz	55		USA		2,772m	2:42.3
934	Christopher Campbell	58	New York, NY	USA	RowHouse Chelsea	2,770m	2:42.4
935	Agiimaa Zoljargal	35		USA		2,768m	2:42.5
936	Lisa Nelson	44		USA		2,757m	2:43.2
937	nici conroy	56	Charlotte, NC	USA		2,752m	2:43.5
938	Burkhard Lewe	64		GER		2,745m	2:43.9
939	Al Sizemore	68		USA		2,740m	2:44.2
940	Susannah Neufeldt	-	Portland, OR	USA		2,680m	2:47.9
941	R B	50		USA		2,654m	2:49.5
942	Louise Lacey	55		GBR		2,646m	2:50.0
943	Lynne Banonis	69		USA	Cervus Athletics	2,634m	2:50.8
944	Cathleen Lewis	65	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,628m	2:51.2
945	Michelle Lindsay	51		USA		2,622m	2:51.6
946	Rebecca Hewat	15		RSA		2,614m	2:52.1
946	Jeremy Weber	38		CAN		2,614m	2:52.1
948	Julie Wolter	44		USA		2,601m	2:53.0
949	Christine Eckert	39		USA		2,593m	2:53.5
950	Jessica Varner	40		USA		2,571m	2:55.0