Workout of the Day

« June 30, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Jan Kowalski	31		POL		3,059	2:27.1
852	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,053	2:27.3
852	Brook Dow	27		USA	Randall County Sheriff’s Office	3,053	2:27.3
852	Bryan Whitney	37	Lynnwood, WA	USA		3,053	2:27.3
855	Barbara Forester	43	Aurora, CO	USA	U.S. Navy Veteran	3,052	2:27.4
856	Gary Barker	47		GBR		3,050	2:27.5
857	Kirsty Nicholson	37	Glasgow	GBR		3,042	2:27.9
858	Lucie Charest	47	Jensen Beach, FL	USA		3,041	2:27.9
859	Krista Csontos	43	AL	USA		3,039	2:28.0
859	Monte LaOrange	62		USA		3,039	2:28.0
861	Pedro Martínez	44		MEX		3,030	2:28.5
862	John Chambers	63		USA		3,023	2:28.8
863	Jaime Boris	-	Philadelphia, PA	USA		3,022	2:28.9
864	Erica Ramsaran	40		USA		3,020	2:29.0
865	Candice Coghill	50		CAN		3,019	2:29.0
866	Diane Kelsay	59	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	3,017	2:29.1
867	Marta Sorrentino	37		FRA		3,013	2:29.3
868	Ajša Brkic	21		BIH		3,008	2:29.6
869	Jennifer Cee	49		USA		3,007	2:29.6
870	Terry Jones	59	Lake city, FL	USA	U.S. Army Veterans	2,997	2:30.1
871	Nicole S.	48		GER		2,996	2:30.2
871	sean a	35		USA		2,996	2:30.2
873	Brandon Fernandez	25		USA		2,993	2:30.3
874	Josh Preston	47		USA		2,990	2:30.5
875	Jenn Johnson	51		USA		2,985	2:30.7
876	Daniela Steuernagel	49		GER		2,984	2:30.8
877	Hazel Laidlaw	60		GBR		2,981	2:30.9
878	Jason Roascio	30		USA		2,977	2:31.1
879	Jerry Koh	49		CAN		2,967	2:31.6
880	Patricia Cappuccio	63		USA	Cervus Athletics	2,966	2:31.7
881	Colleen Campbell	67	Souderton , PA	USA	Whitemarsh Boat Club	2,963	2:31.8
882	Heather Hipp	46		USA		2,961	2:31.9
882	Joe Chin	41		USA		2,961	2:31.9
884	Carole Barber	51		GBR		2,959	2:32.0
885	Carol Atkinson	63	Durham	GBR		2,955	2:32.2
886	Robert Black	39		USA		2,953	2:32.3
887	CA Nicholson	58		USA	CROSSFIT	2,948	2:32.6
888	Katherine Veazey Morris	50	Pawling, NY	USA		2,941	2:33.0
889	Danni Huang	33		CAN		2,936	2:33.2
889	Jim Austin	74	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,936	2:33.2
891	Caleb Richardson	48		USA		2,932	2:33.4
892	KG ODonnell	69		USA		2,931	2:33.5
892	Zack Varner	41		USA		2,931	2:33.5
894	Sue Mather	73	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	2,928	2:33.6
895	Ian Tilbrook	56	Sheffield	GBR		2,922	2:34.0
896	Kenric Yu	43	San Diego, CA	USA		2,904	2:34.9
897	Georgia Rising	40		USA		2,902	2:35.0
898	Steven Warren	28		USA		2,899	2:35.2
899	Natalia Kuznetsova	44		UAE		2,896	2:35.3
900	Yubin Freeman	14		USA		2,895	2:35.4