Workout of the Day

« June 30, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Kelly Bildstein.	39		USA		3,061m	2:27.0
852	Jan Kowalski	31		POL		3,059m	2:27.1
853	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,053m	2:27.3
853	Brook Dow	27		USA	Randall County Sheriff’s Office	3,053m	2:27.3
853	Bryan Whitney	37	Lynnwood, WA	USA		3,053m	2:27.3
856	Barbara Forester	43	Aurora, CO	USA	U.S. Navy Veteran	3,052m	2:27.4
857	Gary Barker	47		GBR		3,050m	2:27.5
858	Kirsty Nicholson	37	Glasgow	GBR		3,042m	2:27.9
859	Lucie Charest	47	Jensen Beach, FL	USA		3,041m	2:27.9
860	Krista Csontos	43	AL	USA		3,039m	2:28.0
860	Monte LaOrange	62		USA		3,039m	2:28.0
862	Pedro Martínez	44		MEX		3,030m	2:28.5
863	John Chambers	63		USA		3,023m	2:28.8
864	Jaime Boris	-	Philadelphia, PA	USA		3,022m	2:28.9
865	Erica Ramsaran	40		USA		3,020m	2:29.0
866	Candice Coghill	50		CAN		3,019m	2:29.0
867	Diane Kelsay	59	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	3,017m	2:29.1
868	Marta Sorrentino	37		FRA		3,013m	2:29.3
869	Ajša Brkic	21		BIH		3,008m	2:29.6
870	Jennifer Cee	49		USA		3,007m	2:29.6
871	Terry Jones	59	Lake city, FL	USA	U.S. Army Veterans	2,997m	2:30.1
872	Nicole S.	48		GER		2,996m	2:30.2
872	sean a	35		USA		2,996m	2:30.2
874	Brandon Fernandez	25		USA		2,993m	2:30.3
875	Josh Preston	47		USA		2,990m	2:30.5
876	Jenn Johnson	51		USA		2,985m	2:30.7
877	Daniela Steuernagel	49		GER		2,984m	2:30.8
878	Hazel Laidlaw	60		GBR		2,981m	2:30.9
879	Jason Roascio	30		USA		2,977m	2:31.1
880	Jerry Koh	49		CAN		2,967m	2:31.6
881	Patricia Cappuccio	63		USA	Cervus Athletics	2,966m	2:31.7
882	Colleen Campbell	67	Souderton , PA	USA	Whitemarsh Boat Club	2,963m	2:31.8
883	Heather Hipp	46		USA		2,961m	2:31.9
883	Joe Chin	41		USA		2,961m	2:31.9
885	Carole Barber	51		GBR		2,959m	2:32.0
886	Carol Atkinson	63	Durham	GBR		2,955m	2:32.2
887	Robert Black	39		USA		2,953m	2:32.3
888	CA Nicholson	58		USA	CROSSFIT	2,948m	2:32.6
889	Katherine Veazey Morris	50	Pawling, NY	USA		2,941m	2:33.0
890	Danni Huang	33		CAN		2,936m	2:33.2
890	Jim Austin	74	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,936m	2:33.2
892	Caleb Richardson	48		USA		2,932m	2:33.4
893	KG ODonnell	69		USA		2,931m	2:33.5
893	Zack Varner	41		USA		2,931m	2:33.5
895	Sue Mather	73	Harwich	GBR		2,928m	2:33.6
896	Ian Tilbrook	56	Sheffield	GBR		2,922m	2:34.0
896	Mary Teti	67	Pittsfield , MA	USA	The Diamonds (Over Sixties Erging Group)	2,922m	2:34.0
898	Kenric Yu	43	San Diego, CA	USA		2,904m	2:34.9
899	Georgia Rising	40		USA		2,902m	2:35.0
900	Steven Warren	28		USA		2,899m	2:35.2