Workout of the Day

« June 30, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,053	2:27.3
851	Brook Dow	27		USA	Randall County Sheriff’s Office	3,053	2:27.3
851	Bryan Whitney	37	Lynnwood, WA	USA		3,053	2:27.3
854	Barbara Forester	43	Aurora, CO	USA	U.S. Navy Veteran	3,052	2:27.4
855	Gary Barker	47		GBR		3,050	2:27.5
856	Kirsty Nicholson	37	Glasgow	GBR		3,042	2:27.9
857	Lucie Charest	47	Jensen Beach, FL	USA		3,041	2:27.9
858	Krista Csontos	43	AL	USA		3,039	2:28.0
858	Monte LaOrange	62		USA		3,039	2:28.0
860	Pedro Martínez	44		MEX		3,030	2:28.5
861	John Chambers	63		USA		3,023	2:28.8
862	Jaime Boris	-	Philadelphia, PA	USA		3,022	2:28.9
863	Erica Ramsaran	40		USA		3,020	2:29.0
864	Candice Coghill	50		CAN		3,019	2:29.0
865	Diane Kelsay	59	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	3,017	2:29.1
866	Marta Sorrentino	37		FRA		3,013	2:29.3
867	Ajša Brkic	21		BIH		3,008	2:29.6
868	Jennifer Cee	49		USA		3,007	2:29.6
869	Terry Jones	59	Lake city, FL	USA	U.S. Army Veterans	2,997	2:30.1
870	Nicole S.	48		GER		2,996	2:30.2
870	sean a	35		USA		2,996	2:30.2
872	Brandon Fernandez	25		USA		2,993	2:30.3
873	Josh Preston	47		USA		2,990	2:30.5
874	Jenn Johnson	51		USA		2,985	2:30.7
875	Daniela Steuernagel	49		GER		2,984	2:30.8
876	Hazel Laidlaw	60		GBR		2,981	2:30.9
877	Jason Roascio	30		USA		2,977	2:31.1
878	Jerry Koh	49		CAN		2,967	2:31.6
879	Patricia Cappuccio	63		USA	Cervus Athletics	2,966	2:31.7
880	Colleen Campbell	67	Souderton , PA	USA	Whitemarsh Boat Club	2,963	2:31.8
881	Heather Hipp	46		USA		2,961	2:31.9
881	Joe Chin	41		USA		2,961	2:31.9
883	Carole Barber	51		GBR		2,959	2:32.0
884	Carol Atkinson	63	Durham	GBR		2,955	2:32.2
885	Robert Black	39		USA		2,953	2:32.3
886	CA Nicholson	58		USA	CROSSFIT	2,948	2:32.6
887	Katherine Veazey Morris	50	Pawling, NY	USA		2,941	2:33.0
888	Danni Huang	33		CAN		2,936	2:33.2
888	Jim Austin	74	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,936	2:33.2
890	Caleb Richardson	48		USA		2,932	2:33.4
891	KG ODonnell	69		USA		2,931	2:33.5
891	Zack Varner	41		USA		2,931	2:33.5
893	Sue Mather	73	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	2,928	2:33.6
894	Ian Tilbrook	56	Sheffield	GBR		2,922	2:34.0
895	Kenric Yu	43	San Diego, CA	USA		2,904	2:34.9
896	Georgia Rising	40		USA		2,902	2:35.0
897	Steven Warren	28		USA		2,899	2:35.2
898	Natalia Kuznetsova	44		UAE		2,896	2:35.3
899	Yubin Freeman	14		USA		2,895	2:35.4
900	Riccardo Russo	44		ITA		2,893	2:35.5