Workout of the Day
« June 30, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | dan smith | 70 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,231 | 2:19.2 |
| 802 | Anastasiia Baranova | 29 | POL | 3,227 | 2:19.4 | ||
| 803 | Devon McKinnon | 40 | USA | 3,224 | 2:19.5 | ||
| 803 | Leo Gabara | 16 | USA | 3,224 | 2:19.5 | ||
| 805 | lucas fernandes | 38 | BRA | 3,222 | 2:19.6 | ||
| 805 | Candace McCallum | 40 | USA | 3,222 | 2:19.6 | ||
| 807 | Peter Tallardy | 28 | USA | 3,221 | 2:19.7 | ||
| 808 | Dominik Steiner | 55 | Tokyo | JPN | 3,220 | 2:19.7 | |
| 809 | J B | 52 | VIC | AUS | 3,219 | 2:19.7 | |
| 810 | Dean Scott | 39 | GBR | 3,217 | 2:19.8 | ||
| 811 | Rowanne Joyner | 68 | Charlotte, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,211 | 2:20.1 |
| 812 | Sarah Wright | - | GBR | 3,207 | 2:20.3 | ||
| 813 | Vanessa Binder | 53 | USA | 3,206 | 2:20.3 | ||
| 814 | JY Park | 34 | KOR | 3,203 | 2:20.4 | ||
| 815 | Sandy Piassek | 38 | GER | 3,200 | 2:20.6 | ||
| 815 | Carol DeFazio | 72 | USA | 3,200 | 2:20.6 | ||
| 817 | Phillip Cicione | 58 | USA | 3,198 | 2:20.7 | ||
| 818 | Franz Klose-Gross | 69 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,197 | 2:20.7 |
| 819 | Jordi Giralt | 51 | Barcelona | ESP | 3,193 | 2:20.9 | |
| 820 | Bronson Lim | 33 | USA | 3,191 | 2:21.0 | ||
| 821 | Martin Volerich | 62 | Norwood NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,183 | 2:21.3 |
| 822 | Matt Barhorst | 41 | USA | 3,178 | 2:21.5 | ||
| 822 | Agnieszka Sokolowska | 40 | SWE | 3,178 | 2:21.5 | ||
| 824 | Pat Watson | 72 | Providence, RI | USA | 3,177 | 2:21.6 | |
| 825 | Valentín Jornet Casanova | 49 | Valencia | ESP | 3,173 | 2:21.8 | |
| 826 | Ryan Hammonds | 48 | Morrisville, NC | USA | 3,165 | 2:22.1 | |
| 827 | Irmi Granget | 60 | Bergen | GER | Team Ruderathlet | 3,164 | 2:22.2 |
| 828 | Sandy He | 39 | USA | 3,159 | 2:22.4 | ||
| 828 | Piotr Papuzinski | 70 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,159 | 2:22.4 |
| 830 | Amy Murphy | 50 | Birmingham, AL | USA | 3,142 | 2:23.2 | |
| 831 | Josette Ormerod | 60 | 🏴 | GBR | British Army | 3,133 | 2:23.6 |
| 832 | Kris B | 46 | CAN | 3,130 | 2:23.7 | ||
| 833 | Maciej Sionkowski | 46 | Chelm | POL | Crossfitter Box Chełm | 3,125 | 2:24.0 |
| 834 | John Fletcher | 68 | USA | 3,123 | 2:24.0 | ||
| 835 | Jose L. Cienfuegos | 62 | San Juan, PR | USA | 3,113 | 2:24.5 | |
| 836 | Anna Assens | 21 | ESP | 3,112 | 2:24.6 | ||
| 837 | Hazel Barnard | 37 | GBR | 3,105 | 2:24.9 | ||
| 838 | Dave White | 74 | USA | 3,104 | 2:24.9 | ||
| 839 | Marie-Claire Barker | - | GBR | 3,101 | 2:25.1 | ||
| 840 | Jurgen Lahousse | 43 | BEL | 3,100 | 2:25.1 | ||
| 840 | Danielle Fenton | 46 | NED | 3,100 | 2:25.1 | ||
| 842 | Trudy Kaltner | 45 | USA | 3,088 | 2:25.7 | ||
| 843 | Noorah Knowles | 41 | GBR | 3,087 | 2:25.7 | ||
| 844 | J.P. Mayhew | 53 | Alexandria , VA | USA | 3,084 | 2:25.9 | |
| 845 | Lauren Sefton | 35 | USA | 3,080 | 2:26.1 | ||
| 846 | Demarcus Jester | 36 | USA | 3,076 | 2:26.2 | ||
| 847 | Randy Youts | 63 | USA | 3,070 | 2:26.5 | ||
| 848 | Troy Fortwengler | 40 | USA | 3,067 | 2:26.7 | ||
| 848 | Stavroula Vervenioti | 40 | GRE | 3,067 | 2:26.7 | ||
| 850 | Kelly Bildstein. | 39 | USA | 3,061 | 2:27.0 |