Workout of the Day

« June 30, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	dan smith	70	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	3,231	2:19.2
802	Anastasiia Baranova	29		POL		3,227	2:19.4
803	Devon McKinnon	40		USA		3,224	2:19.5
803	Leo Gabara	16		USA		3,224	2:19.5
805	lucas fernandes	38		BRA		3,222	2:19.6
805	Candace McCallum	40		USA		3,222	2:19.6
807	Peter Tallardy	28		USA		3,221	2:19.7
808	Dominik Steiner	55	Tokyo	JPN		3,220	2:19.7
809	J B	52	VIC	AUS		3,219	2:19.7
810	Dean Scott	39		GBR		3,217	2:19.8
811	Rowanne Joyner	68	Charlotte, NC	USA	The Diamonds (Over Sixties Erging Group)	3,211	2:20.1
812	Sarah Wright	-		GBR		3,207	2:20.3
813	Vanessa Binder	53		USA		3,206	2:20.3
814	JY Park	34		KOR		3,203	2:20.4
815	Sandy Piassek	38		GER		3,200	2:20.6
815	Carol DeFazio	72		USA		3,200	2:20.6
817	Phillip Cicione	58		USA		3,198	2:20.7
818	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,197	2:20.7
819	Jordi Giralt	51	Barcelona	ESP		3,193	2:20.9
820	Bronson Lim	33		USA		3,191	2:21.0
821	Martin Volerich	62	Norwood NJ	USA	The Diamonds (Over Sixties Erging Group)	3,183	2:21.3
822	Matt Barhorst	41		USA		3,178	2:21.5
822	Agnieszka Sokolowska	40		SWE		3,178	2:21.5
824	Pat Watson	72	Providence, RI	USA		3,177	2:21.6
825	Valentín Jornet Casanova	49	Valencia	ESP		3,173	2:21.8
826	Ryan Hammonds	48	Morrisville, NC	USA		3,165	2:22.1
827	Irmi Granget	60	Bergen	GER	Team Ruderathlet	3,164	2:22.2
828	Sandy He	39		USA		3,159	2:22.4
828	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,159	2:22.4
830	Amy Murphy	50	Birmingham, AL	USA		3,142	2:23.2
831	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	3,133	2:23.6
832	Kris B	46		CAN		3,130	2:23.7
833	Maciej Sionkowski	46	Chelm	POL	Crossfitter Box Chełm	3,125	2:24.0
834	John Fletcher	68		USA		3,123	2:24.0
835	Jose L. Cienfuegos	62	San Juan, PR	USA		3,113	2:24.5
836	Anna Assens	21		ESP		3,112	2:24.6
837	Hazel Barnard	37		GBR		3,105	2:24.9
838	Dave White	74		USA		3,104	2:24.9
839	Marie-Claire Barker	-		GBR		3,101	2:25.1
840	Jurgen Lahousse	43		BEL		3,100	2:25.1
840	Danielle Fenton	46		NED		3,100	2:25.1
842	Trudy Kaltner	45		USA		3,088	2:25.7
843	Noorah Knowles	41		GBR		3,087	2:25.7
844	J.P. Mayhew	53	Alexandria , VA	USA		3,084	2:25.9
845	Lauren Sefton	35		USA		3,080	2:26.1
846	Demarcus Jester	36		USA		3,076	2:26.2
847	Randy Youts	63		USA		3,070	2:26.5
848	Troy Fortwengler	40		USA		3,067	2:26.7
848	Stavroula Vervenioti	40		GRE		3,067	2:26.7
850	Kelly Bildstein.	39		USA		3,061	2:27.0