Workout of the Day

« June 30, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Tommy Chen	45		USA		3,233m	2:19.1
802	dan smith	70	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	3,231m	2:19.2
803	Anastasiia Baranova	29		POL		3,227m	2:19.4
804	Devon McKinnon	40		USA		3,224m	2:19.5
804	Leo Gabara	16		USA		3,224m	2:19.5
806	lucas fernandes	38		BRA		3,222m	2:19.6
806	Candace McCallum	40		USA		3,222m	2:19.6
808	Peter Tallardy	28		USA		3,221m	2:19.7
809	Dominik Steiner	55	Tokyo	JPN		3,220m	2:19.7
810	J B	52	VIC	AUS		3,219m	2:19.7
811	Dean Scott	39		GBR		3,217m	2:19.8
812	Rowanne Joyner	-	Charlotte, NC	USA	Catawba Yacht Club	3,211m	2:20.1
813	Sarah Wright	-		GBR		3,207m	2:20.3
814	V B	54		USA		3,206m	2:20.3
815	JY Park	34		KOR		3,203m	2:20.4
816	Sandy Piassek	38		GER		3,200m	2:20.6
816	Carol DeFazio	72		USA		3,200m	2:20.6
818	Phillip Cicione	58		USA		3,198m	2:20.7
819	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,197m	2:20.7
820	Jordi Giralt	51	Barcelona	ESP		3,193m	2:20.9
821	Bronson Lim	33		USA		3,191m	2:21.0
822	Martin Volerich	62	Norwood NJ	USA		3,183m	2:21.3
823	Matt Barhorst	41		USA		3,178m	2:21.5
823	Agnieszka Sokolowska	40		SWE		3,178m	2:21.5
825	Pat Watson	72	Providence, RI	USA		3,177m	2:21.6
826	Valentín Jornet Casanova	49	Valencia	ESP		3,173m	2:21.8
827	Ryan Hammonds	48	Morrisville, NC	USA		3,165m	2:22.1
828	Irmi Granget	60	Bergen	GER	Team Ruderathlet	3,164m	2:22.2
829	Sandy He	39		USA		3,159m	2:22.4
829	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,159m	2:22.4
831	Amy Murphy	50	Birmingham, AL	USA		3,142m	2:23.2
832	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	3,133m	2:23.6
833	Kris B	46		CAN		3,130m	2:23.7
834	Maciej Sionkowski	46	Chelm	POL	Crossfitter Box Chełm	3,125m	2:24.0
835	John Fletcher	68		USA		3,123m	2:24.0
836	Jose L. Cienfuegos	62	San Juan, PR	USA		3,113m	2:24.5
837	Anna Assens	21		ESP		3,112m	2:24.6
838	Hazel Barnard	37		GBR		3,105m	2:24.9
839	Dave White	74		USA		3,104m	2:24.9
840	Marie-Claire Barker	-		GBR		3,101m	2:25.1
841	Jurgen Lahousse	43		BEL		3,100m	2:25.1
841	Danielle Fenton	46		NED		3,100m	2:25.1
843	Trudy Kaltner	45		USA		3,088m	2:25.7
844	Noorah Knowles	41		GBR		3,087m	2:25.7
845	J.P. Mayhew	53		USA		3,084m	2:25.9
846	Lauren Sefton	35		USA		3,080m	2:26.1
847	Demarcus Jester	36		USA		3,076m	2:26.2
848	Randy Youts	63		USA		3,070m	2:26.5
849	Troy Fortwengler	40		USA		3,067m	2:26.7
849	Stavroula Vervenioti	40		GRE		3,067m	2:26.7