Workout of the Day
« June 30, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | Tommy Chen | 45 | USA | 3,233m | 2:19.1 | ||
| 802 | dan smith | 70 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,231m | 2:19.2 |
| 803 | Anastasiia Baranova | 29 | POL | 3,227m | 2:19.4 | ||
| 804 | Devon McKinnon | 40 | USA | 3,224m | 2:19.5 | ||
| 804 | Leo Gabara | 16 | USA | 3,224m | 2:19.5 | ||
| 806 | lucas fernandes | 38 | BRA | 3,222m | 2:19.6 | ||
| 806 | Candace McCallum | 40 | USA | 3,222m | 2:19.6 | ||
| 808 | Peter Tallardy | 28 | USA | 3,221m | 2:19.7 | ||
| 809 | Dominik Steiner | 55 | Tokyo | JPN | 3,220m | 2:19.7 | |
| 810 | J B | 52 | VIC | AUS | 3,219m | 2:19.7 | |
| 811 | Dean Scott | 39 | GBR | 3,217m | 2:19.8 | ||
| 812 | Rowanne Joyner | 68 | Charlotte, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,211m | 2:20.1 |
| 813 | Sarah Wright | - | GBR | 3,207m | 2:20.3 | ||
| 814 | Vanessa Binder | 53 | USA | 3,206m | 2:20.3 | ||
| 815 | JY Park | 34 | KOR | 3,203m | 2:20.4 | ||
| 816 | Sandy Piassek | 38 | GER | 3,200m | 2:20.6 | ||
| 816 | Carol DeFazio | 72 | USA | 3,200m | 2:20.6 | ||
| 818 | Phillip Cicione | 58 | USA | 3,198m | 2:20.7 | ||
| 819 | Franz Klose-Gross | 69 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,197m | 2:20.7 |
| 820 | Jordi Giralt | 51 | Barcelona | ESP | 3,193m | 2:20.9 | |
| 821 | Bronson Lim | 33 | USA | 3,191m | 2:21.0 | ||
| 822 | Martin Volerich | 62 | Norwood NJ | USA | 3,183m | 2:21.3 | |
| 823 | Matt Barhorst | 41 | USA | 3,178m | 2:21.5 | ||
| 823 | Agnieszka Sokolowska | 40 | SWE | 3,178m | 2:21.5 | ||
| 825 | Pat Watson | 72 | Providence, RI | USA | 3,177m | 2:21.6 | |
| 826 | Valentín Jornet Casanova | 49 | Valencia | ESP | 3,173m | 2:21.8 | |
| 827 | Ryan Hammonds | 48 | Morrisville, NC | USA | 3,165m | 2:22.1 | |
| 828 | Irmi Granget | 60 | Bergen | GER | Team Ruderathlet | 3,164m | 2:22.2 |
| 829 | Sandy He | 39 | USA | 3,159m | 2:22.4 | ||
| 829 | Piotr Papuzinski | 70 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,159m | 2:22.4 |
| 831 | Amy Murphy | 50 | Birmingham, AL | USA | 3,142m | 2:23.2 | |
| 832 | Josette Ormerod | 60 | 🏴 | GBR | British Army | 3,133m | 2:23.6 |
| 833 | Kris B | 46 | CAN | 3,130m | 2:23.7 | ||
| 834 | Maciej Sionkowski | 46 | Chelm | POL | Crossfitter Box Chełm | 3,125m | 2:24.0 |
| 835 | John Fletcher | 68 | USA | 3,123m | 2:24.0 | ||
| 836 | Jose L. Cienfuegos | 62 | San Juan, PR | USA | 3,113m | 2:24.5 | |
| 837 | Anna Assens | 21 | ESP | 3,112m | 2:24.6 | ||
| 838 | Hazel Barnard | 37 | GBR | 3,105m | 2:24.9 | ||
| 839 | Dave White | 74 | USA | 3,104m | 2:24.9 | ||
| 840 | Marie-Claire Barker | - | GBR | 3,101m | 2:25.1 | ||
| 841 | Jurgen Lahousse | 43 | BEL | 3,100m | 2:25.1 | ||
| 841 | Danielle Fenton | 46 | NED | 3,100m | 2:25.1 | ||
| 843 | Trudy Kaltner | 45 | USA | 3,088m | 2:25.7 | ||
| 844 | Noorah Knowles | 41 | GBR | 3,087m | 2:25.7 | ||
| 845 | J.P. Mayhew | 53 | Alexandria , VA | USA | 3,084m | 2:25.9 | |
| 846 | Lauren Sefton | 35 | USA | 3,080m | 2:26.1 | ||
| 847 | Demarcus Jester | 36 | USA | 3,076m | 2:26.2 | ||
| 848 | Randy Youts | 63 | USA | 3,070m | 2:26.5 | ||
| 849 | Troy Fortwengler | 40 | USA | 3,067m | 2:26.7 | ||
| 849 | Stavroula Vervenioti | 40 | GRE | 3,067m | 2:26.7 |