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Workout of the Day

« June 30, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
51 Jez Robinson 53 GBR 4,421 1:41.7
52 Shaun Passeau 32 GBR 4,420 1:41.8
53 Phillip Welch 39 GBR 4,413 1:41.9
54 Robert Bruhn 44 GER 4,412 1:41.9
55 Nico S 51 NED 4,409 1:42.0
56 Sean Picotte 40 USA 4,405 1:42.1
57 Rémy Guignard 29 FRA 4,403 1:42.2
58 Scott Spence 36 GBR 4,400 1:42.2
58 Zakhar Zadorozhnyi 34 UKR 4,400 1:42.2
58 Magnus Johansen 28 NOR 4,400 1:42.2
61 Ryan Jones 45 GBR 4,398 1:42.3
62 Graham Reid 61 GBR 4,382 1:42.6
63 Brian Mohler 50 USA 4,373 1:42.9
64 Kendall Johnson 62 USA 4,372 1:42.9
65 Jonathan Dobbin 41 AUS 4,371 1:42.9
65 Matthew OLeary 35 AUS 4,371 1:42.9
67 Alex Kevan 43 GBR 4,367 1:43.0
68 Alessio Maier 34 ITA 4,366 1:43.0
69 Kevin P - AUS 4,363 1:43.1
70 Jacques Deetjens 45 CAN 4,361 1:43.1
71 Patryk Mazur 42 POL 4,354 1:43.3
72 Adam Joseph 43 USA 4,352 1:43.4
73 Simon Dawson 46 SWE 4,351 1:43.4
74 Marco Isola 47 ITA 4,350 1:43.4
74 Chris Snedaker 42 USA 4,350 1:43.4
76 크왕크왕 전 38 KOR 4,349 1:43.4
77 Scott Polak 45 USA 4,341 1:43.6
78 Jeff Shore 42 CAN 4,340 1:43.6
79 Henning Wiehe 52 GER 4,337 1:43.7
80 Adrian Jackson 55 GBR 4,335 1:43.8
81 Marc Barfoot 52 GBR 4,331 1:43.9
82 Thilo Veil 57 GER 4,325 1:44.0
82 Ciaran O Murchu 48 IRL 4,325 1:44.0
84 Stéphane Ranguin 38 FRA 4,323 1:44.0
85 Ben Dooley 33 AUS 4,322 1:44.1
86 Duncan Dunning 50 NZL 4,321 1:44.1
86 Harjinder Singh 44 AUS 4,321 1:44.1
88 Matthew Siemsen 33 USA 4,320 1:44.1
89 Dean Sherrin 39 GBR 4,317 1:44.2
90 Jyrki Alenius 55 FIN 4,316 1:44.2
91 Del Pollard 41 GBR 4,310 1:44.4
92 Nick White 52 GBR 4,309 1:44.4
93 Adam Sander 39 AUS 4,306 1:44.5
94 Jérémy Gigandet 34 SUI 4,302 1:44.6
94 Richard Haddow 56 GBR 4,302 1:44.6
96 Ryan Daro 36 USA 4,300 1:44.6
97 Mick Williams 39 AUS 4,295 1:44.7
98 Ray Je 37 KOR 4,293 1:44.8
98 Anthony Valvo 54 USA 4,293 1:44.8
98 Garthe Knight 50 GBR 4,293 1:44.8