Workout of the Day

« June 30, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jez Robinson	53		GBR		4,421m	1:41.7
52	Shaun Passeau	32		GBR		4,420m	1:41.8
53	Phillip Welch	39	York	GBR	British Army	4,413m	1:41.9
54	Robert Bruhn	44		GER		4,412m	1:41.9
55	Nico S	51		NED		4,409m	1:42.0
56	Sean Picotte	40		USA		4,405m	1:42.1
57	Rémy Guignard	29		FRA		4,403m	1:42.2
58	Scott Spence	36		GBR		4,400m	1:42.2
58	Zakhar Zadorozhnyi	34	Kyiv	UKR	Ukrrowing Club, Ukraine	4,400m	1:42.2
58	Magnus Johansen	28		NOR		4,400m	1:42.2
61	Ryan Jones	45		GBR		4,398m	1:42.3
62	Graham Reid	61	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	4,382m	1:42.6
63	Brian Mohler	50		USA		4,373m	1:42.9
64	Kendall Johnson	62	Weatherford, OK	USA		4,372m	1:42.9
65	Jonathan Dobbin	41		AUS	ARFFS	4,371m	1:42.9
65	Matthew OLeary	35	Sydney, NSW	AUS		4,371m	1:42.9
67	Alex Kevan	43		GBR		4,367m	1:43.0
68	Alessio Maier	34		ITA	Seventh Rowing Valpolicella	4,366m	1:43.0
69	Kevin P	-	Adelaide, SA	AUS		4,363m	1:43.1
70	Jacques Deetjens	45	QC	CAN		4,361m	1:43.1
71	Patryk Mazur	42	Grodzisk Mazowiecki	POL		4,354m	1:43.3
72	Adam Joseph	43	VA	USA	U.S. Marines	4,352m	1:43.4
73	Simon Dawson	46		SWE		4,351m	1:43.4
74	Marco Isola	47		ITA		4,350m	1:43.4
74	Chris Snedaker	42	Stuart, FL	USA		4,350m	1:43.4
76	크왕크왕 전	38		KOR		4,349m	1:43.4
77	Scott Polak	45	Fort Collins, CO	USA		4,341m	1:43.6
78	Jeff Shore	42	BC	CAN		4,340m	1:43.6
79	Henning Wiehe	52	Frankfurt	GER		4,337m	1:43.7
80	Adrian Jackson	55	Liverpool	GBR		4,335m	1:43.8
81	Marc Barfoot	52		GBR		4,331m	1:43.9
82	Thilo Veil	57	Berlin	GER		4,325m	1:44.0
82	Ciaran O Murchu	48	Dubkin	IRL		4,325m	1:44.0
84	Stéphane Ranguin	38		FRA		4,323m	1:44.0
85	Ben Dooley	33	Darwin, NT	AUS		4,322m	1:44.1
86	Duncan Dunning	50	New Plymouth	NZL		4,321m	1:44.1
86	Harjinder Singh	44	Wollongong , NSW	AUS		4,321m	1:44.1
88	Matthew Siemsen	33		USA		4,320m	1:44.1
89	Dean Sherrin	39		GBR		4,317m	1:44.2
90	Jyrki Alenius	55		FIN		4,316m	1:44.2
91	Del Pollard	41	Peterborough	GBR	GARAGEATHLETE	4,310m	1:44.4
92	Nick White	52		GBR		4,309m	1:44.4
93	Adam Sander	39		AUS		4,306m	1:44.5
94	Jérémy Gigandet	34		SUI		4,302m	1:44.6
94	Richard Haddow	56	Trowbridge	GBR		4,302m	1:44.6
96	Ryan Daro	36	Bloomington, MN	USA		4,300m	1:44.6
97	Mick Williams	39	WA	AUS	Australian Army	4,295m	1:44.7
98	Ray Je	37		KOR		4,293m	1:44.8
98	Anthony Valvo	54		USA		4,293m	1:44.8
98	Garthe Knight	50		GBR		4,293m	1:44.8