Workout of the Day
« June 30, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
101 | Barri Lewis | 59 | Aberteifi | GBR | 4,288m | 1:44.9 | |
102 | Cristian Leusciatti | 33 | SUI | 4,287m | 1:44.9 | ||
103 | Jurij Lovše | 50 | Maribor | SLO | 4,285m | 1:45.0 | |
103 | David York | 50 | Morehead, KY | USA | 4,285m | 1:45.0 | |
105 | Michal Jst | 58 | POL | The Diamonds (Over Sixties Erging Group) | 4,275m | 1:45.2 | |
105 | Nick Duke | 33 | Paradise, NL | CAN | 4,275m | 1:45.2 | |
107 | Markus Sinn | 43 | GER | 4,274m | 1:45.2 | ||
108 | Michael Swallow | 49 | USA | 4,270m | 1:45.3 | ||
108 | Robin Irvine | 35 | GBR | 4,270m | 1:45.3 | ||
110 | Paweł Gawliński | 43 | Świdnik | POL | 4,268m | 1:45.4 | |
111 | Maxence JONNEAUX | 27 | FRA | 4,267m | 1:45.4 | ||
112 | Alex Chaux | 54 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 4,266m | 1:45.4 |
112 | GRANT LAWRENCE | 57 | St. Louis, MO | USA | 4,266m | 1:45.4 | |
114 | Zeljko Durda | 41 | CRO | 4,263m | 1:45.5 | ||
115 | Stafford Brooke | 43 | USA | 4,262m | 1:45.5 | ||
116 | Tony Nguyen | 48 | USA | 4,260m | 1:45.6 | ||
117 | Robert Jan Van Hedel | 54 | NED | 4,259m | 1:45.6 | ||
118 | David Salinas | 42 | ESP | 4,256m | 1:45.7 | ||
119 | Frank Nordentoft | 35 | DEN | 4,254m | 1:45.7 | ||
120 | Dave Greatorex | 40 | GBR | 4,253m | 1:45.8 | ||
121 | David Hefling | 39 | USA | 4,251m | 1:45.8 | ||
122 | Tim Gilbert | 42 | Torrington | GBR | Royal Engineers | 4,249m | 1:45.9 |
123 | Ole Lønning | 31 | NOR | 4,246m | 1:45.9 | ||
124 | Dan Shaw | 36 | USA | 4,245m | 1:46.0 | ||
125 | Luiz Ferrini | 50 | BRA | 4,242m | 1:46.0 | ||
126 | Daniel Sager | 43 | USA | 4,240m | 1:46.1 | ||
127 | Bobby Reith | 37 | USA | 4,238m | 1:46.1 | ||
127 | Thomas Walther | 44 | GER | 4,238m | 1:46.1 | ||
129 | Ricco Adolphsen | 42 | DEN | 4,236m | 1:46.2 | ||
129 | John Garrity | 53 | Yorktown Heights, NY | USA | 4,236m | 1:46.2 | |
131 | Justin Waterman | 32 | USA | 4,233m | 1:46.3 | ||
132 | Josh Fischer | 37 | Sacramento, CA | USA | 4,232m | 1:46.3 | |
133 | Franck Schaller | 37 | SIN | 4,230m | 1:46.3 | ||
134 | Lars Franke | 36 | GER | 4,227m | 1:46.4 | ||
135 | Daniel Aldous | 41 | GBR | 4,223m | 1:46.5 | ||
136 | Neil Bennett | 56 | Veteranland, SOM | GBR | Royal Marines | 4,222m | 1:46.5 |
137 | Letterio Visalli | 36 | Messina | ITA | 4,218m | 1:46.6 | |
137 | Ryan Gilbert | 88 | PYF | 4,218m | 1:46.6 | ||
139 | Daniel Schütze | 47 | Letchworth, Hertfordshire | GBR | 4,214m | 1:46.7 | |
140 | Peter Hup | 52 | GER | 4,213m | 1:46.8 | ||
141 | Eric Kearney | 46 | Portland, OR | USA | 4,212m | 1:46.8 | |
141 | Mark Nowlin | 32 | Chandler, AZ | USA | 4,212m | 1:46.8 | |
143 | Dan Molony | 46 | Lafayette Hill, PA | USA | 4,211m | 1:46.8 | |
143 | Jesse Suek | 41 | CA | USA | 4,211m | 1:46.8 | |
145 | Ben Reeves | 35 | GBR | 4,207m | 1:46.9 | ||
145 | Zack DePace | 45 | Springfield, MA | USA | 4,207m | 1:46.9 | |
147 | orlando gentil | 47 | Austin, TX | USA | 4,206m | 1:46.9 | |
148 | Sebastiano Natale | 41 | GER | 4,204m | 1:47.0 | ||
148 | Greg Van Hinsbergh | 54 | GBR | 4,204m | 1:47.0 | ||
150 | Alex Johnston | 49 | USA | 4,199m | 1:47.1 |