Workout of the Day

« June 30, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Barri Lewis	59	Aberteifi	GBR		4,288	1:44.9
102	Cristian L.	33		SUI		4,287	1:44.9
103	Jurij Lovše	50	Maribor	SLO		4,285	1:45.0
103	David York	50	Morehead, KY	USA		4,285	1:45.0
105	Michal Jst	58		POL	The Diamonds (Over Sixties Erging Group)	4,275	1:45.2
105	Nick Duke	33	Paradise, NL	CAN		4,275	1:45.2
107	Markus Sinn	43		GER		4,274	1:45.2
108	Michael Swallow	49		USA		4,270	1:45.3
108	Robin Irvine	35		GBR		4,270	1:45.3
110	Paweł Gawliński	43	Świdnik	POL		4,268	1:45.4
111	Maxence JONNEAUX	27		FRA		4,267	1:45.4
112	Alex Chaux	54	Boulder 🇺🇸, CO	USA	CrossFit Roots	4,266	1:45.4
112	GRANT LAWRENCE	57	St. Louis, MO	USA		4,266	1:45.4
114	Zeljko Durda	41		CRO		4,263	1:45.5
115	Stafford Brooke	43		USA		4,262	1:45.5
116	Tony Nguyen	48		USA		4,260	1:45.6
117	Robert Jan Van Hedel	54		NED		4,259	1:45.6
118	David Salinas	42		ESP		4,256	1:45.7
119	Frank Nordentoft	35		DEN		4,254	1:45.7
120	Dave Greatorex	40		GBR		4,253	1:45.8
121	David Hefling	39		USA		4,251	1:45.8
122	Tim Gilbert	42	Torrington	GBR	Royal Engineers	4,249	1:45.9
123	Ole Lønning	31		NOR		4,246	1:45.9
124	Dan Shaw	36		USA		4,245	1:46.0
125	Luiz Ferrini	50		BRA		4,242	1:46.0
126	Daniel Sager	43		USA		4,240	1:46.1
127	Bobby Reith	37		USA		4,238	1:46.1
127	Thomas Walther	44		GER		4,238	1:46.1
129	Ricco Adolphsen	42		DEN		4,236	1:46.2
129	John Garrity	53	Yorktown Heights, NY	USA		4,236	1:46.2
131	Justin Waterman	32		USA		4,233	1:46.3
132	Josh Fischer	37	Sacramento, CA	USA		4,232	1:46.3
133	Franck Schaller	37		SIN		4,230	1:46.3
134	Lars Franke	36		GER		4,227	1:46.4
135	Daniel Aldous	41		GBR		4,223	1:46.5
136	Neil Bennett	56	Sea-Land, Veteran	GBR	Royal Marines	4,222	1:46.5
137	Letterio Visalli	36	Messina	ITA		4,218	1:46.6
137	Ryan Gilbert	88		PYF		4,218	1:46.6
139	Daniel Schütze	47	Letchworth, Hertfordshire	GBR		4,214	1:46.7
140	Peter Hupke	52		GER		4,213	1:46.8
141	Eric Kearney	46	Portland, OR	USA		4,212	1:46.8
141	Mark Nowlin	32	Chandler, AZ	USA		4,212	1:46.8
143	Dan Molony	46	Lafayette Hill, PA	USA		4,211	1:46.8
143	Jesse Suek	41	CA	USA		4,211	1:46.8
145	Ben Reeves	35		GBR		4,207	1:46.9
145	Zack DePace	45	Springfield, MA	USA		4,207	1:46.9
147	orlando gentil	47	Austin, TX	USA		4,206	1:46.9
148	Sebastiano Natale	41		GER		4,204	1:47.0
148	Greg Van Hinsbergh	54	Newcastle upon Tyne	GBR		4,204	1:47.0
150	Alex Johnston	49		USA		4,199	1:47.1