Workout of the Day
« June 30, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Nathan Schasse | 45 | USA | USAF Veterans | 4,127m | 1:49.0 | |
| 202 | Mark Ingram | 40 | Super Nottingham | GBR | Nottingham Forest Club | 4,126m | 1:49.0 |
| 203 | Tom Black | 34 | TPE | 4,121m | 1:49.1 | ||
| 204 | David Lee | 51 | IRL | 4,118m | 1:49.2 | ||
| 204 | Noah Bengur | 44 | USA | 4,118m | 1:49.2 | ||
| 206 | Yassin AHSINAT | 37 | FRA | 4,116m | 1:49.3 | ||
| 207 | N G | 33 | USA | 4,112m | 1:49.4 | ||
| 208 | Oliver Dillmann | 56 | GER | 4,111m | 1:49.4 | ||
| 209 | Bumjin Kim | 31 | KOR | 4,110m | 1:49.4 | ||
| 210 | Alexander Robinson | 39 | VIC | AUS | Royal Australian Air Force | 4,107m | 1:49.5 |
| 211 | Egil Belsvik | 66 | Trondheim | NOR | 4,106m | 1:49.5 | |
| 212 | Sergione 70 | 52 | ITA | 4,105m | 1:49.6 | ||
| 213 | Paul Foulkes | 72 | GBR | 4,103m | 1:49.6 | ||
| 214 | Tim Boyles | 46 | USA | 4,102m | 1:49.7 | ||
| 215 | Matthew Leeker | 35 | USA | 4,101m | 1:49.7 | ||
| 215 | Samuele Ferrari | 37 | ITA | 4,101m | 1:49.7 | ||
| 215 | Robert Tinsley | 57 | Venice, FL | USA | Case Western Reserve University | 4,101m | 1:49.7 |
| 218 | Hendrik Böse | 31 | GER | 4,095m | 1:49.8 | ||
| 219 | Chad Carr | 42 | USA | 4,094m | 1:49.9 | ||
| 220 | Svend Hansen | 47 | GER | 4,093m | 1:49.9 | ||
| 221 | John Tierney Jr | 59 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 4,092m | 1:49.9 |
| 222 | Aaron Lehman | 45 | USA | 4,091m | 1:49.9 | ||
| 223 | Michael Wale | 55 | Vancouver 🇨🇦 | CAN | 4,089m | 1:50.0 | |
| 224 | Ian Watt | 62 | Shirenewton | GBR | 4,087m | 1:50.1 | |
| 224 | Robert Manny | 55 | USA | 4,087m | 1:50.1 | ||
| 226 | Will Kast | 34 | Stamford , CT | USA | reddit /r/ rowing | 4,085m | 1:50.1 |
| 226 | Kenny Alexander | 49 | GBR | 4,085m | 1:50.1 | ||
| 228 | Ren song Zhang | 29 | CHN | 4,084m | 1:50.1 | ||
| 228 | Andrew P | 50 | USA | 4,084m | 1:50.1 | ||
| 228 | Jarrod Harrah | 27 | OH | USA | 4,084m | 1:50.1 | |
| 231 | László Buza | 40 | HUN | 4,080m | 1:50.2 | ||
| 231 | David Armstrong | 45 | USA | 4,080m | 1:50.2 | ||
| 233 | Eric Watson | 36 | USA | 4,078m | 1:50.3 | ||
| 234 | Eduard Strauch | 31 | GER | 4,076m | 1:50.4 | ||
| 234 | Colby Caltrider | 33 | USA | 4,076m | 1:50.4 | ||
| 236 | Lukas M | 39 | POL | 4,071m | 1:50.5 | ||
| 236 | Jon Schwerer | 38 | AL | USA | U.S. Naval Reserve | 4,071m | 1:50.5 |
| 236 | Daniel Horning | 38 | Helena, MT | USA | 4,071m | 1:50.5 | |
| 239 | 김종성 ^^ | 39 | busan | KOR | 4,069m | 1:50.5 | |
| 240 | David Miner | 55 | USA | 4,065m | 1:50.7 | ||
| 241 | Felix Möller | 27 | GER | 4,058m | 1:50.8 | ||
| 241 | Patrick Jakubowski | 36 | USA | 4,058m | 1:50.8 | ||
| 243 | Lauren Barbee | 39 | London, ON | CAN | U.S. Marines | 4,057m | 1:50.9 |
| 243 | Lee Brooks | 32 | RSA | 4,057m | 1:50.9 | ||
| 245 | Richard Moss | 54 | Perth, WA | AUS | 4,056m | 1:50.9 | |
| 246 | Brandon Hua | 26 | Brooklyn, NY | USA | 4,055m | 1:50.9 | |
| 247 | Marc Smith | 38 | USA | 4,054m | 1:51.0 | ||
| 248 | Oguzhan Cakmak | 34 | USA | 4,053m | 1:51.0 | ||
| 249 | tom rule | 40 | GBR | 4,052m | 1:51.0 | ||
| 249 | Hans Kolb | 38 | GER | 4,052m | 1:51.0 |