Workout of the Day

« June 30, 2023 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	John Nicholson	39		GBR		3,793m	1:58.6
452	Tom Wagner	66	Edmond	USA		3,792m	1:58.6
452	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	3,792m	1:58.6
454	David Myers	37	Nashville, TN	USA		3,791m	1:58.7
455	Bernd K.	61		GER	GERMAN Rowers and FRIENDS United	3,789m	1:58.7
455	Ravali Davuluri	39		USA		3,789m	1:58.7
457	Randy Stroup	64	Pike Road, AL	USA	Team Diamonds	3,787m	1:58.8
458	준영 홍	35		KOR		3,784m	1:58.9
458	Søren Daugaard	49		DEN		3,784m	1:58.9
458	Arnaldo De Marzi	39		USA		3,784m	1:58.9
461	Frank Gulia	58		USA		3,783m	1:58.9
461	Peter Le	39	OH	USA		3,783m	1:58.9
463	Andrew Kenworthy	56		GER		3,782m	1:58.9
463	Brendan Bannon	43	Rosenheim	GER		3,782m	1:58.9
465	Andrew Mullen	37		USA		3,776m	1:59.1
466	Matt Saffer	40		USA		3,775m	1:59.2
467	David Land	47		GBR		3,774m	1:59.2
468	Mitchell Land	52	St. Louis, MO	USA		3,764m	1:59.5
469	Richard McEwan	52	Christchurch	NZL		3,763m	1:59.5
470	Leonardo Quartieri	38		ARG		3,761m	1:59.6
471	Jodie Gibson	50		AUS		3,760m	1:59.6
472	Christopher Scott	51		USA		3,757m	1:59.7
473	Louis Kazaglis	40	OH	USA		3,756m	1:59.8
474	Drew Zerr	33		USA		3,755m	1:59.8
474	Paolo Caprari	59		ITA		3,755m	1:59.8
476	Mohammed Benzakour	55	Marrakech	MAR		3,753m	1:59.9
476	Stéphane Brûlé	42		CAN		3,753m	1:59.9
476	Matthew Boyle	42	San Diego, CA	USA		3,753m	1:59.9
479	Myoungseok Park	48		KOR		3,752m	1:59.9
480	Tony Egan	52		IRL		3,751m	1:59.9
481	V N	46	London	GBR		3,748m	2:00.0
482	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,747m	2:00.0
483	Luke Hampton	47		USA		3,746m	2:00.1
484	Scott Parker	65		USA		3,743m	2:00.2
484	Curtis Nelson	50	Anchorage, AK	USA		3,743m	2:00.2
486	Greg Bartlett	53		USA		3,739m	2:00.3
486	Sanjay Bakshi	52	Piedmont, CA	USA		3,739m	2:00.3
488	Viktor Mullin	31		CZE		3,737m	2:00.4
489	Ross Smith	53		GBR		3,735m	2:00.4
490	David Masson	37		GBR		3,733m	2:00.5
491	Toby Organ	56	Kilmore, VIC	AUS		3,732m	2:00.5
491	Julian S	39		GER		3,732m	2:00.5
491	Walter Williams	59		USA	The Diamonds (Over Sixties Erging Group)	3,732m	2:00.5
494	Gene Blanton	57	Palos Verdes Estates, CA	USA		3,730m	2:00.6
495	Patrick Morris	54		USA		3,727m	2:00.7
495	Christian Oggel	47		USA		3,727m	2:00.7
497	Maxime Champoux	35		CAN		3,725m	2:00.8
498	Ben Cagan	34		FRA		3,724m	2:00.8
498	Shawn Ingram	40		USA		3,724m	2:00.8
500	Ric Shurtz	53		USA		3,723m	2:00.8