Workout of the Day
« June 30, 2023 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | John Nicholson | 39 | GBR | 3,793m | 1:58.6 | ||
| 452 | Tom Wagner | 66 | Edmond | USA | 3,792m | 1:58.6 | |
| 452 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 3,792m | 1:58.6 |
| 454 | David Myers | 37 | Nashville, TN | USA | 3,791m | 1:58.7 | |
| 455 | Bernd K. | 61 | GER | GERMAN Rowers and FRIENDS United | 3,789m | 1:58.7 | |
| 455 | Ravali Davuluri | 39 | USA | 3,789m | 1:58.7 | ||
| 457 | Randy Stroup | 64 | Pike Road, AL | USA | Team Diamonds | 3,787m | 1:58.8 |
| 458 | 준영 홍 | 35 | KOR | 3,784m | 1:58.9 | ||
| 458 | Søren Daugaard | 49 | DEN | 3,784m | 1:58.9 | ||
| 458 | Arnaldo De Marzi | 39 | USA | 3,784m | 1:58.9 | ||
| 461 | Frank Gulia | 58 | USA | 3,783m | 1:58.9 | ||
| 461 | Peter Le | 39 | OH | USA | 3,783m | 1:58.9 | |
| 463 | Andrew Kenworthy | 56 | GER | 3,782m | 1:58.9 | ||
| 463 | Brendan Bannon | 43 | Rosenheim | GER | 3,782m | 1:58.9 | |
| 465 | Andrew Mullen | 37 | USA | 3,776m | 1:59.1 | ||
| 466 | Matt Saffer | 40 | USA | 3,775m | 1:59.2 | ||
| 467 | David Land | 47 | GBR | 3,774m | 1:59.2 | ||
| 468 | Mitchell Land | 52 | St. Louis, MO | USA | 3,764m | 1:59.5 | |
| 469 | Richard McEwan | 52 | Christchurch | NZL | 3,763m | 1:59.5 | |
| 470 | Leonardo Quartieri | 38 | ARG | 3,761m | 1:59.6 | ||
| 471 | Jodie Gibson | 50 | AUS | 3,760m | 1:59.6 | ||
| 472 | Christopher Scott | 51 | USA | 3,757m | 1:59.7 | ||
| 473 | Louis Kazaglis | 40 | OH | USA | 3,756m | 1:59.8 | |
| 474 | Drew Zerr | 33 | USA | 3,755m | 1:59.8 | ||
| 474 | Paolo Caprari | 59 | ITA | 3,755m | 1:59.8 | ||
| 476 | Mohammed Benzakour | 55 | Marrakech | MAR | 3,753m | 1:59.9 | |
| 476 | Stéphane Brûlé | 42 | CAN | 3,753m | 1:59.9 | ||
| 476 | Matthew Boyle | 42 | San Diego, CA | USA | 3,753m | 1:59.9 | |
| 479 | Myoungseok Park | 48 | KOR | 3,752m | 1:59.9 | ||
| 480 | Tony Egan | 52 | IRL | 3,751m | 1:59.9 | ||
| 481 | V N | 46 | London | GBR | 3,748m | 2:00.0 | |
| 482 | Ray Boylan | 75 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,747m | 2:00.0 |
| 483 | Luke Hampton | 47 | USA | 3,746m | 2:00.1 | ||
| 484 | Scott Parker | 65 | USA | 3,743m | 2:00.2 | ||
| 484 | Curtis Nelson | 50 | Anchorage, AK | USA | 3,743m | 2:00.2 | |
| 486 | Greg Bartlett | 53 | USA | 3,739m | 2:00.3 | ||
| 486 | Sanjay Bakshi | 52 | Piedmont, CA | USA | 3,739m | 2:00.3 | |
| 488 | Viktor Mullin | 31 | CZE | 3,737m | 2:00.4 | ||
| 489 | Ross Smith | 53 | GBR | 3,735m | 2:00.4 | ||
| 490 | David Masson | 37 | GBR | 3,733m | 2:00.5 | ||
| 491 | Toby Organ | 56 | Kilmore, VIC | AUS | 3,732m | 2:00.5 | |
| 491 | Julian S | 39 | GER | 3,732m | 2:00.5 | ||
| 491 | Walter Williams | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,732m | 2:00.5 | |
| 494 | Gene Blanton | 57 | Palos Verdes Estates, CA | USA | 3,730m | 2:00.6 | |
| 495 | Patrick Morris | 54 | USA | 3,727m | 2:00.7 | ||
| 495 | Christian Oggel | 47 | USA | 3,727m | 2:00.7 | ||
| 497 | Maxime Champoux | 35 | CAN | 3,725m | 2:00.8 | ||
| 498 | Ben Cagan | 34 | FRA | 3,724m | 2:00.8 | ||
| 498 | Shawn Ingram | 40 | USA | 3,724m | 2:00.8 | ||
| 500 | Ric Shurtz | 53 | USA | 3,723m | 2:00.8 |