Workout of the Day

« July 1, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Kevin Long	30		USA		6,597m	1:53.6
52	Geoff Love	59	Centennial Park, NSW	AUS	The Diamonds (Over Sixties Erging Group)	6,596m	1:53.7
52	Zakhar Zadorozhnyi	34	Kyiv	UKR	Ukrrowing Club, Ukraine	6,596m	1:53.7
54	William Vuillet	39		USA		6,590m	1:53.8
55	Adrian Jackson	55	Liverpool	GBR		6,584m	1:53.9
56	Aaron Robinson	39		USA		6,580m	1:53.9
57	Tobias Savage	43		GBR	Mevagissey Rowing Club	6,579m	1:53.9
58	Paul Nioi	45		GBR		6,577m	1:54.0
59	Teniele Piddington	33		AUS		6,576m	1:54.0
60	Hugh Davidson	49		SUI		6,574m	1:54.0
61	Brian Kennedy	38		NED		6,572m	1:54.1
61	Robert Darke	35		GBR		6,572m	1:54.1
63	Wouter Devarrewaere	36	Kortenberg	BEL		6,567m	1:54.2
64	Marco Isola	47		ITA		6,563m	1:54.2
65	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	6,561m	1:54.3
66	Daniel Karlsson	39	Eslöv	SWE	Swedish Armed Forces	6,556m	1:54.3
67	Ben Willlis	50	Cambridge	GBR		6,553m	1:54.4
67	Eric Luck	52	Newburyport, MA	USA	Wide Load Athletic Club (WLAC)	6,553m	1:54.4
69	Alec McGillivray	40	Paris, ON	CAN		6,540m	1:54.6
70	Ben Griffiths	45	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Garage Gym	6,539m	1:54.6
71	Steve Brannan	38		USA		6,535m	1:54.7
72	Markus Ring	38		GER		6,525m	1:54.9
73	Karel Deprez	44		BEL		6,522m	1:54.9
74	John Faithful	60	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	6,521m	1:55.0
75	Roger Burrows	38		GBR		6,512m	1:55.1
76	Marcos Fernández	34		ESP		6,498m	1:55.4
76	Christopher Heaps	31		USA		6,498m	1:55.4
78	Thomas Widmer	31		SUI		6,488m	1:55.5
79	Luc Béchard	60	Val des monts, QC	CAN		6,482m	1:55.7
80	Chris Snedaker	42	Stuart, FL	USA		6,462m	1:56.0
81	Eric Kearney	46	Portland, OR	USA		6,459m	1:56.1
82	Oliver Robinson	39		GBR		6,456m	1:56.1
83	Roy Zhang	51	CA	USA		6,443m	1:56.4
84	Scott Spence	36		GBR		6,433m	1:56.5
85	Matt Leonard	46		USA		6,430m	1:56.6
86	Liam Eslick	29	Exeter	GBR		6,429m	1:56.6
87	Kris Ashen	44		AUS		6,426m	1:56.7
87	Dave Ollinger	39		USA		6,426m	1:56.7
89	Jeremy Graham	50		NZL		6,419m	1:56.8
90	Kristopher Krahé	42	Vorst	GER		6,418m	1:56.8
90	Mark Nowlin	32	Chandler, AZ	USA		6,418m	1:56.8
92	Chris Spalding	40		AUS		6,413m	1:56.9
93	Andrew Kersten	42	Asheville	USA		6,408m	1:57.0
94	Eric Huizinga	58		NED		6,407m	1:57.0
94	Michael Compton	38	SW VA	USA		6,407m	1:57.0
96	Greg Van Hinsbergh	54	Newcastle upon Tyne	GBR		6,399m	1:57.2
97	Ben Leibbrandt	39		RSA		6,395m	1:57.2
98	Aaron Moskovich	23		USA		6,394m	1:57.2
99	lister kire	53	Castricum	NED	Crossfit Castrum	6,392m	1:57.3
100	Mike Swin	62	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	6,391m	1:57.3