Workout of the Day

« July 1, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Kevin Long	30		USA		6,597	1:53.6
52	Geoff Love	59	Centennial Park, NSW	AUS	The Diamonds (Over Sixties Erging Group)	6,596	1:53.7
52	Zakhar Zadorozhnyi	34	Kyiv	UKR	Ukrrowing Club, Ukraine	6,596	1:53.7
54	William Vuillet	39		USA		6,590	1:53.8
55	Adrian Jackson	55	Liverpool	GBR		6,584	1:53.9
56	Aaron Robinson	39		USA		6,580	1:53.9
57	Tobias Savage	43		GBR	Mevagissey Rowing Club	6,579	1:53.9
58	Paul Nioi	45		GBR		6,577	1:54.0
59	Teniele Piddington	33		AUS		6,576	1:54.0
60	Hugh Davidson	49		SUI		6,574	1:54.0
61	Brian Kennedy	38		NED		6,572	1:54.1
61	Robert Darke	35		GBR		6,572	1:54.1
63	Wouter Devarrewaere	36	Kortenberg	BEL		6,567	1:54.2
64	Marco Isola	47		ITA		6,563	1:54.2
65	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	6,561	1:54.3
66	Daniel Karlsson	39	Eslöv	SWE	Swedish Armed Forces	6,556	1:54.3
67	Ben Willlis	50	Cambridge	GBR		6,553	1:54.4
67	Eric Luck	52	Newburyport, MA	USA	Wide Load Athletic Club (WLAC)	6,553	1:54.4
69	Alec McGillivray	40	Paris, ON	CAN		6,540	1:54.6
70	Ben Griffiths	45	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Garage Gym	6,539	1:54.6
71	Steve Brannan	38		USA		6,535	1:54.7
72	Markus Ring	38		GER		6,525	1:54.9
73	Karel Deprez	44		BEL		6,522	1:54.9
74	John Faithful	60	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	6,521	1:55.0
75	Roger Burrows	38		GBR		6,512	1:55.1
76	Marcos Fernández	34		ESP		6,498	1:55.4
76	Christopher Heaps	31		USA		6,498	1:55.4
78	Thomas Widmer	31		SUI		6,488	1:55.5
79	Luc Béchard	60	Val des monts, QC	CAN		6,482	1:55.7
80	Chris Snedaker	42	Stuart, FL	USA		6,462	1:56.0
81	Eric Kearney	46	Portland, OR	USA		6,459	1:56.1
82	Oliver Robinson	39		GBR		6,456	1:56.1
83	Roy Zhang	51	CA	USA		6,443	1:56.4
84	Scott Spence	36		GBR		6,433	1:56.5
85	Matt Leonard	46		USA		6,430	1:56.6
86	Liam Eslick	29	Exeter	GBR		6,429	1:56.6
87	Kris Ashen	44		AUS		6,426	1:56.7
87	Dave Ollinger	39		USA		6,426	1:56.7
89	Jeremy Graham	50		NZL		6,419	1:56.8
90	Kristopher Krahé	42	Vorst	GER		6,418	1:56.8
90	Mark Nowlin	32	Chandler, AZ	USA		6,418	1:56.8
92	Chris Spalding	40		AUS		6,413	1:56.9
93	Andrew Kersten	42	Asheville, NC	USA		6,408	1:57.0
94	Eric Huizinga	58		NED		6,407	1:57.0
94	Mike Compton	38	SW VA	USA		6,407	1:57.0
96	Greg Van Hinsbergh	54	Newcastle upon Tyne	GBR		6,399	1:57.2
97	Ben Leibbrandt	39		RSA		6,395	1:57.2
98	Aaron Moskovich	23		USA		6,394	1:57.2
99	lister kire	53	Castricum	NED	Crossfit Castrum	6,392	1:57.3
100	Mike Swinbank	62	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	6,391	1:57.3