Workout of the Day

« July 1, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	João António	55	Lisbon	POR	Clube Ferroviário de Portugal	6,390m	1:57.3
102	Ryan Dorris	45	Denver, CO	USA		6,383m	1:57.4
103	Pourik C	48		USA		6,380m	1:57.5
104	Alex Chaux	54	Boulder 🇺🇸, CO	USA	CrossFit Roots	6,375m	1:57.6
104	Kevin Mauffrey	40		FRA		6,375m	1:57.6
106	Chris Jones	52		GBR		6,370m	1:57.7
107	Nich Holston	58		USA	Indianapolis Rowing Center	6,369m	1:57.7
108	Greg Owen	38		USA		6,367m	1:57.7
109	James Grimes	28		GBR		6,361m	1:57.9
109	Mark Wertheimer	65	HOUSTON, TX	USA	The Diamonds (Over Sixties Erging Group)	6,361m	1:57.9
109	Brett Bennetts	53	Kalispell , MT	USA	Crossfit Flathead	6,361m	1:57.9
112	Letterio Visalli	36	Messina	ITA		6,359m	1:57.9
113	Daniel Hlásný	44	Štítná nad Vláří	CZE		6,358m	1:57.9
114	philip murphy	59	Orlando, FL	USA		6,357m	1:57.9
115	Mike Radosevich	32		USA		6,352m	1:58.0
116	Matthew Nicholson	49		USA		6,346m	1:58.1
117	Jeremy Stevens	37	TX	USA		6,338m	1:58.3
118	Steve Cross	37	Englewood, CO	USA		6,335m	1:58.3
119	Luca Filippini	44	Brescia	ITA		6,331m	1:58.4
119	Jean Paul Jeanneau	61		FRA		6,331m	1:58.4
121	Lindsay Dodd	42	Subiaco, WA	AUS		6,327m	1:58.5
122	Tex Vertongen	52		USA		6,326m	1:58.5
123	Søren Bernburg	51		DEN		6,323m	1:58.6
123	Mark Buenting	56	Kirkland, WA	USA		6,323m	1:58.6
125	hua huang	51	shanghai	CHN	亦可赛艇	6,320m	1:58.6
125	Simon Greener	66	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	6,320m	1:58.6
125	Will Tisdale	41	Selby	GBR		6,320m	1:58.6
125	Will Clark	35		USA		6,320m	1:58.6
129	Jeff Adams	46	The Woodlands, TX	USA		6,318m	1:58.7
129	Pat Miller	44	Owings Mills	USA		6,318m	1:58.7
131	Ramzi Mroueh	49		GBR		6,315m	1:58.7
132	Michal Karol	40		POL		6,311m	1:58.8
133	Ulad Paulouski	38		NED		6,307m	1:58.9
134	Lucas Villa	30		USA		6,300m	1:59.0
135	Katsu Sørensen	33		DEN		6,299m	1:59.0
136	Guy Bailey	56	Perth, WA	AUS		6,295m	1:59.1
136	Rob Hooijberg	59	De Purmer	NED		6,295m	1:59.1
138	Robert Manka	40		AUS		6,294m	1:59.1
139	Dorian Hughes	57	Chelmsford	GBR		6,291m	1:59.2
140	Mick Williams	39	WA	AUS	Australian Army	6,289m	1:59.2
141	Mark Ingram	40	Super Nottingham	GBR	Nottingham Forest Club	6,287m	1:59.2
142	Vidar Hammen	44		NOR		6,285m	1:59.3
143	Alessandro Colomba	50	Copertino	ITA		6,276m	1:59.5
143	Nuno Costa	42		RSA	Ravens Boat Club Victoria Lake, S Africa	6,276m	1:59.5
145	Jürgen Dingler	34		GER		6,272m	1:59.5
146	Chadstin Ballog	32		USA		6,269m	1:59.6
147	David Armstrong	45		USA		6,267m	1:59.6
148	David haigh	43		GBR		6,265m	1:59.7
149	Dan Simon	40	Winchester	USA		6,263m	1:59.7
150	Stuart Henderson	58	Irvine	GBR	The Diamonds (Over Sixties Erging Group)	6,259m	1:59.8