Workout of the Day
« July 1, 2023 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Nick Musial | 42 | USA | 6,257m | 1:59.8 | ||
| 152 | Patrick Snyder | 31 | USA | 6,256m | 1:59.8 | ||
| 153 | David York | 50 | Morehead, KY | USA | 6,253m | 1:59.9 | |
| 154 | Tormod Rebnord | 30 | NOR | 6,251m | 1:59.9 | ||
| 155 | C Lee | 46 | USA | 6,250m | 2:00.0 | ||
| 156 | Oliver Dillmann | 56 | GER | 6,248m | 2:00.0 | ||
| 157 | Luiz Henrique Borges | 36 | BRA | 6,243m | 2:00.1 | ||
| 158 | Ian Murphy | 38 | Corona, CA | USA | 6,237m | 2:00.2 | |
| 159 | Nick Schmiedeknecht | 42 | USA | 6,235m | 2:00.2 | ||
| 160 | Landry Chiles | 24 | USA | 6,231m | 2:00.3 | ||
| 161 | Michael Biderman | 60 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 6,228m | 2:00.4 |
| 162 | Nathan Carroll | - | GER | 6,227m | 2:00.4 | ||
| 163 | Sergione 70 | 52 | ITA | 6,226m | 2:00.4 | ||
| 163 | Tim Boyles | 46 | USA | 6,226m | 2:00.4 | ||
| 165 | Matt Ramsay | 30 | USA | 6,215m | 2:00.6 | ||
| 166 | Leon Boviatsis | 38 | NED | 6,211m | 2:00.7 | ||
| 167 | Jake Brown | 52 | GBR | 6,201m | 2:00.9 | ||
| 168 | Ren song Zhang | 29 | CHN | 6,199m | 2:00.9 | ||
| 169 | Ryan Shulman | 44 | AUS | 6,195m | 2:01.0 | ||
| 169 | Carlos Marchant | 50 | CHI | 6,195m | 2:01.0 | ||
| 171 | Bo Taylor | 51 | USA | 6,194m | 2:01.0 | ||
| 172 | Þórarinn Jóhannsson | 59 | ISL | 6,192m | 2:01.1 | ||
| 172 | Bernhard Yutesler | 49 | Columbia, MD | USA | U.S. Army | 6,192m | 2:01.1 |
| 174 | Michael Swallow | 49 | USA | 6,189m | 2:01.1 | ||
| 175 | peter wood | 41 | GBR | 6,187m | 2:01.2 | ||
| 175 | James Timmerman | 55 | Sparks, MD | USA | 6,187m | 2:01.2 | |
| 177 | Eric Pavy | 48 | FRA | 6,180m | 2:01.3 | ||
| 177 | Joachim Rapetti | 33 | NOR | 6,180m | 2:01.3 | ||
| 179 | Ryan Nies | 29 | USA | 6,174m | 2:01.4 | ||
| 179 | Chad Carr | 42 | USA | 6,174m | 2:01.4 | ||
| 181 | Nick Crowley | 28 | USA | 6,168m | 2:01.5 | ||
| 182 | Freddy Ortiz | 43 | USA | 6,159m | 2:01.7 | ||
| 183 | Lucas Turner | 14 | USA | 6,158m | 2:01.7 | ||
| 183 | Rein van Heukelom | 22 | NED | 6,158m | 2:01.7 | ||
| 185 | Jeremy Weber | 38 | CAN | 6,157m | 2:01.8 | ||
| 185 | Brian Warne | 60 | Plano, TX | USA | 6,157m | 2:01.8 | |
| 187 | Ale Strega | 47 | FL | USA | 6,151m | 2:01.9 | |
| 188 | Marcos Salazar | 38 | USA | 6,139m | 2:02.1 | ||
| 188 | Brian Davia | 48 | USA | 6,139m | 2:02.1 | ||
| 190 | Anthony Cullen | 47 | AUS | 6,135m | 2:02.2 | ||
| 190 | Robert Korczyk | 46 | Jawiszowice | POL | Polish Indoor Rowing Team | 6,135m | 2:02.2 |
| 192 | tony zed | 55 | GBR | 6,134m | 2:02.2 | ||
| 193 | Lee Brooks | 32 | RSA | 6,133m | 2:02.2 | ||
| 194 | Brian Conwell | 64 | BRISTOL, IN | USA | The Diamonds (Over Sixties Erging Group) | 6,132m | 2:02.3 |
| 195 | Hendrik Böse | 31 | GER | 6,131m | 2:02.3 | ||
| 196 | Keith Tingelstad | 63 | USA | 6,128m | 2:02.3 | ||
| 197 | Josh Fischer | 37 | Sacramento, CA | USA | 6,126m | 2:02.4 | |
| 198 | Jaehan Lee | 31 | KOR | 6,124m | 2:02.4 | ||
| 199 | Michael Longshaw | 38 | GBR | 6,122m | 2:02.5 | ||
| 200 | Christoffer A. Andersen | 45 | Tønsberg | NOR | 6,118m | 2:02.5 |