Workout of the Day
« July 1, 2023 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | David Green | 54 | Carmel, IN | USA | 6,116m | 2:02.6 | |
| 202 | SIMON CHAPMAN | 59 | GBR | 6,105m | 2:02.8 | ||
| 202 | Matteo Bertocchi | 40 | THA | 6,105m | 2:02.8 | ||
| 204 | Alex Bean | 20 | CO | USA | United States Air Force Academy | 6,103m | 2:02.8 |
| 205 | Anine Kristiansen | 34 | NOR | 6,102m | 2:02.9 | ||
| 206 | Paul Chung | 50 | USA | 6,098m | 2:02.9 | ||
| 207 | Eric Ishikawa | 53 | USA | 6,093m | 2:03.0 | ||
| 208 | Jordan Van Lancker | 27 | BEL | 6,087m | 2:03.2 | ||
| 209 | Richard Bagley | 68 | Amherst, NH | USA | Team Diamonds | 6,086m | 2:03.2 |
| 209 | Matt Roseland | 43 | AZ | USA | USAF Veterans | 6,086m | 2:03.2 |
| 211 | Paul Cronin | 42 | GBR | 6,083m | 2:03.2 | ||
| 212 | Markus Jahn | 57 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 6,082m | 2:03.3 |
| 213 | Chevy Dal | 58 | NOR | 6,076m | 2:03.4 | ||
| 213 | Bob Watt | 39 | GBR | 6,076m | 2:03.4 | ||
| 215 | jeb man | 55 | Bakkum 🇳🇱 | NED | 6,063m | 2:03.7 | |
| 216 | Arkadiusz Wachala | 54 | Gdansk | POL | Polish Indoor Rowing Team | 6,062m | 2:03.7 |
| 217 | Steve Bell | 54 | GBR | 6,060m | 2:03.7 | ||
| 218 | Brad Hegemann | 57 | Presque Isle, ME | USA | 6,057m | 2:03.8 | |
| 218 | Alexander Nahrwold | 34 | GER | 6,057m | 2:03.8 | ||
| 220 | Rainer Eilers | 54 | Göttingen | GER | Team Ruderathlet | 6,055m | 2:03.8 |
| 221 | Duncan Farnsworth | 50 | GBR | 6,051m | 2:03.9 | ||
| 221 | Aaron Lehman | 45 | USA | 6,051m | 2:03.9 | ||
| 223 | James Lennon | 49 | NY | USA | 6,050m | 2:03.9 | |
| 223 | Kevin Gadellaa | 20 | NED | 6,050m | 2:03.9 | ||
| 225 | Volker Schuster | 68 | Muggensturm | GER | 6,048m | 2:04.0 | |
| 225 | Peter Sullivan | 45 | USA | U.S. Army Veterans | 6,048m | 2:04.0 | |
| 227 | Curtis Nelson | 50 | Anchorage, AK | USA | 6,046m | 2:04.0 | |
| 228 | Petri Appel | 45 | FIN | 6,045m | 2:04.0 | ||
| 229 | Noah Teeter | - | VA | USA | 6,043m | 2:04.1 | |
| 230 | Jean-Luc Lemire | 55 | Rio de Janeiro | BRA | 6,039m | 2:04.1 | |
| 231 | Kris Zurface | 44 | USA | 6,038m | 2:04.2 | ||
| 232 | Harald Hofer | 43 | AUT | 6,036m | 2:04.2 | ||
| 232 | Scott Parker | 65 | USA | 6,036m | 2:04.2 | ||
| 234 | John Wilke | 58 | USA | 6,033m | 2:04.3 | ||
| 235 | Herbert Hessels | 65 | NED | The Diamonds (Over Sixties Erging Group) | 6,028m | 2:04.4 | |
| 235 | Mark Long | 48 | USA | 6,028m | 2:04.4 | ||
| 237 | Nigel Shepherd | 53 | GBR | 6,026m | 2:04.4 | ||
| 238 | John Maher | 46 | IRL | 6,021m | 2:04.5 | ||
| 239 | Jon Wilmot | 47 | Fayetteville , NC | USA | U.S. Army Retired | 6,019m | 2:04.6 |
| 240 | Marc Cahill | 49 | Los Angeles, CA | USA | California Yacht Club | 6,018m | 2:04.6 |
| 241 | Jän Ketchum | 49 | USA | U.S. Navy | 6,016m | 2:04.6 | |
| 242 | Nicholas Shaw | 48 | Wirral | GBR | 6,013m | 2:04.7 | |
| 242 | Nathan Schasse | 45 | USA | USAF Veterans | 6,013m | 2:04.7 | |
| 244 | Taylor Davis-Van Atta | 41 | Houston, TX | USA | Darkhorse Rowing | 6,010m | 2:04.7 |
| 245 | Travis Church | 45 | USA | U.S. Air Force Veteran | 6,007m | 2:04.8 | |
| 246 | Steven Mendes | 42 | USA | 6,005m | 2:04.8 | ||
| 247 | Marvin Berkowitz | 71 | LEONARDTOWN, MD | USA | The Diamonds (Over Sixties Erging Group) | 6,001m | 2:04.9 |
| 248 | Paweł Gawliński | 43 | Świdnik | POL | 6,000m | 2:05.0 | |
| 249 | Bryan Grigg | 28 | Seattle, WA | USA | Brigham Young University | 5,996m | 2:05.0 |
| 250 | Myles Spatz | 42 | USA | 5,989m | 2:05.2 |