Workout of the Day
« July 1, 2023 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Mary Clark | 66 | USA | 4,034m | 3:05.9 | ||
| 802 | Emma Kinsella | 35 | IRL | 4,025m | 3:06.3 | ||
| 803 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,997m | 3:07.6 | |
| 804 | Donna Rice | 72 | Chicago, IL | USA | 3,996m | 3:07.6 | |
| 805 | Siki Sika | 63 | 94 | FRA | 3,977m | 3:08.5 | |
| 806 | Megan O’Keeffe | 34 | USA | 3,898m | 3:12.4 | ||
| 807 | Sarah Kuhn | 71 | Lowell, MA | USA | Megunticook Rowing Club, Camden, ME | 3,891m | 3:12.7 |
| 808 | Ron Allen | 54 | USA | 3,877m | 3:13.4 | ||
| 809 | Julie Goodwin | 49 | USA | 3,857m | 3:14.4 | ||
| 810 | Roger Brett Hughes | 59 | Los Gatos, CA | USA | 3,847m | 3:14.9 | |
| 811 | L Bar | 59 | USA | 3,826m | 3:16.0 | ||
| 812 | Anne Llop | 36 | USA | 3,815m | 3:16.5 | ||
| 813 | Yubin Freeman | 14 | USA | 3,784m | 3:18.2 | ||
| 814 | nancy stamplis | 68 | USA | 3,732m | 3:20.9 | ||
| 815 | Hannah Harris | 19 | USA | 3,608m | 3:27.8 | ||
| 816 | Michele Conner | 54 | USA | 3,588m | 3:29.0 | ||
| 817 | Candice Coghill | 50 | CAN | 3,539m | 3:31.9 | ||
| 818 | peter baker | 23 | AUS | 3,318m | 3:46.0 | ||
| 819 | Robert Hayden | 80 | Sun City, AZ | USA | 3,300m | 3:47.2 | |
| 820 | Y L | 43 | CHN | 3,158m | 3:57.4 | ||
| 821 | Karen Dolberg | 57 | USA | 3,156m | 3:57.6 | ||
| 822 | 울림 박 | 34 | KOR | 3,110m | 4:01.1 | ||
| 823 | avi gutmanovitz | 76 | Oranit | ISR | 3,093m | 4:02.4 | |
| 824 | Amy Graff | - | USA | 3,086m | 4:03.0 | ||
| 825 | Joanna McKenzie | 42 | Portland, OR | USA | 3,005m | 4:09.5 | |
| 826 | Howard Gilbert | 77 | USA | 1,998m | 6:15.3 | ||
| 827 | Jon Mac | 38 | USA | 1,565m | 7:59.2 |