Workout of the Day
« July 1, 2023 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Ellie Surratt | 33 | USA | 5,193m | 2:24.4 | ||
| 602 | Judith Hillier | 68 | Bude | GBR | Bude Pilot Gig Club | 5,192m | 2:24.4 |
| 603 | Karen Sullivan | 54 | USA | 5,180m | 2:24.7 | ||
| 604 | philip whiller | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 5,179m | 2:24.8 | |
| 605 | Gunnar Putz | 52 | GER | 5,178m | 2:24.8 | ||
| 606 | 黑 小 | 32 | CHN | 5,177m | 2:24.8 | ||
| 607 | Thomas Scotton | 66 | Middletown, CT | USA | 5,176m | 2:24.8 | |
| 608 | Ted Semmens | 77 | Victoria, BC | CAN | The Diamonds (Over Sixties Erging Group) | 5,175m | 2:24.9 |
| 609 | Benjamin Dembront | 34 | FRA | 5,174m | 2:24.9 | ||
| 610 | Keith Strasburger | 54 | USA | 5,171m | 2:25.0 | ||
| 611 | v v | - | NC | CHN | 亦可赛艇 | 5,167m | 2:25.1 |
| 611 | Evan Haft | 63 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 5,167m | 2:25.1 |
| 613 | Lawrence Christopher | 43 | USA | 5,165m | 2:25.2 | ||
| 614 | john northcutt | 61 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 5,162m | 2:25.2 |
| 615 | Rich Harlow | 46 | NY | USA | 5,158m | 2:25.4 | |
| 616 | David Parsons | 63 | GBR | 5,155m | 2:25.4 | ||
| 617 | Sandra Benjamin | 58 | Saginaw, MI | USA | USAF Veterans | 5,154m | 2:25.5 |
| 618 | Kathy Scott | 50 | Dover, DE | USA | 5,153m | 2:25.5 | |
| 619 | Stéphane BRICLOT | 43 | FRA | 5,145m | 2:25.7 | ||
| 619 | Phillip Cicione | 58 | USA | 5,145m | 2:25.7 | ||
| 621 | Clare Donovan | 70 | Wales 🏴 | GBR | 5,144m | 2:25.8 | |
| 621 | Mihai Pricochi | 33 | London | GBR | 5,144m | 2:25.8 | |
| 623 | Philip Reed | 35 | GBR | 5,140m | 2:25.9 | ||
| 624 | Bob Wilson | 62 | USA | 5,134m | 2:26.0 | ||
| 625 | Stuart Cunniffe | 58 | York | GBR | 5,130m | 2:26.1 | |
| 626 | Rob Latham | 54 | CARMARTHEN | GBR | 5,126m | 2:26.3 | |
| 627 | David McMillan | 59 | Wrexham | GBR | The Diamonds (Over Sixties Erging Group) | 5,123m | 2:26.3 |
| 628 | Naresh Chaurushi | 60 | Surat | IND | Athlecross | 5,121m | 2:26.4 |
| 629 | Joanne Richardson | 64 | Valencia | ESP | Age Without Limits | 5,118m | 2:26.5 |
| 630 | Mike Henry | 55 | La Mirada, CA | USA | 5,113m | 2:26.6 | |
| 631 | Elizabeth Burgess | 39 | GBR | 5,110m | 2:26.7 | ||
| 631 | Payce Chu-Lustig | 14 | USA | 5,110m | 2:26.7 | ||
| 633 | 青 铜 | 37 | CHN | 亦可赛艇 | 5,106m | 2:26.8 | |
| 633 | Brent Dodge | 62 | Missoula, MT | USA | 5,106m | 2:26.8 | |
| 635 | Stéphane Weppe | 45 | Gravelines | FRA | 5,100m | 2:27.0 | |
| 635 | claudia giacomazzi | 59 | SGT nautica Trieste | ITA | 5,100m | 2:27.0 | |
| 637 | Horving Ramos | 56 | MD | USA | 5,099m | 2:27.0 | |
| 638 | David Lloyd | 43 | Greenbelt, MD | USA | 5,097m | 2:27.1 | |
| 639 | yu liu | 40 | CHN | 5,088m | 2:27.4 | ||
| 640 | Mina Lee | 56 | USA | 5,076m | 2:27.7 | ||
| 641 | Noorah Knowles | 41 | GBR | 5,071m | 2:27.8 | ||
| 642 | Brian Quan | 122 | USA | 5,070m | 2:27.9 | ||
| 643 | K george | 51 | GBR | 5,057m | 2:28.3 | ||
| 644 | David Curtis | 64 | USA | 5,055m | 2:28.3 | ||
| 645 | Jerry Griffin | 83 | Newark, OH | USA | Paddy Power IRC | 5,052m | 2:28.4 |
| 646 | Chuck Feeney | 74 | Winthrop Harbor, IL | USA | U.S. Navy Retired | 5,046m | 2:28.6 |
| 646 | Stas Z | 32 | UNAFF | 5,046m | 2:28.6 | ||
| 648 | Mike Hoffman | 25 | USA | 5,033m | 2:29.0 | ||
| 649 | Heide Fulton | 52 | Alexandria, VA | USA | 5,028m | 2:29.1 | |
| 650 | Lisa Bentley | 54 | CAN | 5,024m | 2:29.2 |