Workout of the Day

« July 1, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Hannah Felts	32		USA		4,797	2:36.3
702	Marie-Claire Barker	-		GBR		4,785	2:36.7
703	Brian Reed	55	West Chester, PA	USA	Neptune Rowing Club	4,782	2:36.8
704	Bob Seybold	70		USA		4,777	2:37.0
705	Corey R	45		USA		4,770	2:37.2
706	Trevor Clark	31		USA		4,767	2:37.3
707	Naomi Lyons	15		USA		4,759	2:37.5
708	Charles Thayer	69	Taunton, MA	USA	Dartmouth college	4,758	2:37.6
709	Charles Perry	46	Post Falls, ID	USA		4,755	2:37.7
710	Ian Charest	35		USA		4,753	2:37.7
711	Vik Ravi	29		GER		4,731	2:38.5
712	Juliette Daras	15		BEL		4,730	2:38.5
713	Sara Brennan	48	OH	USA		4,723	2:38.7
714	Robert Villarreal	35		USA		4,716	2:39.0
715	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	4,715	2:39.0
715	Robert Crosby	54		USA		4,715	2:39.0
717	Eva Vth	46	Köln 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,712	2:39.1
718	Josie Leavitt	58	Grand Isle, VT	USA	mERGmaids	4,703	2:39.4
719	Euros Hughes	34		GBR		4,701	2:39.5
720	Natalia Kuznetsova	44		UAE		4,698	2:39.6
721	Pamela Perkins	46		NZL		4,694	2:39.7
722	Jennifer Cee	49		USA		4,689	2:39.9
723	Pavel P	38		CAN		4,687	2:40.0
723	Nancy Laperrière	51		CAN		4,687	2:40.0
725	katie j	33	Providence, RI	USA		4,683	2:40.1
726	Tracey Martinson	56	Fairbanks, AK	USA	University of Alaska-Fairbanks	4,678	2:40.3
727	Lisa Barber	58	AB	CAN	TEAM MELALEUCA	4,673	2:40.4
728	Brandon Figliola	26		USA		4,664	2:40.8
729	Tony Bonilla	48	Yonkers	USA		4,662	2:40.8
729	B C	34		CAN		4,662	2:40.8
731	Anthony Roberts	-		USA		4,656	2:41.0
732	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	4,647	2:41.3
733	Denise Falcone	55		USA		4,638	2:41.7
734	O Lukas	32		GER		4,622	2:42.2
735	Britt Patterson-Weber	42		USA		4,612	2:42.6
736	Scott Brandon	24		USA		4,602	2:42.9
737	Dawn Cunniffe	55	York	GBR		4,594	2:43.2
738	Samantha Horn	53		USA		4,585	2:43.5
739	Tanya Eckert	54		USA	Syracuse University	4,580	2:43.7
740	Ali Aghareza	43	Berkeley, CA	USA		4,571	2:44.0
741	John Fletcher	68		USA		4,563	2:44.3
742	Kristi Moore	38		USA		4,561	2:44.4
743	Marta Sorrentino	37		FRA		4,559	2:44.5
744	Gopal B	70	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	4,553	2:44.7
744	Jennifer Li	-	Saint Cloud, FL	USA		4,553	2:44.7
746	Carole Barber	51		GBR		4,522	2:45.8
747	Rebecca Thomas	45		GBR		4,518	2:46.0
748	Jim C	54		USA		4,515	2:46.1
749	Shae Dubs	53	Seattle, WA	USA		4,502	2:46.5
750	Pirkko Jokela	66		FIN		4,498	2:46.7