Workout of the Day

« July 1, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Hannah Felts	32		USA		4,797m	2:36.3
702	Marie-Claire Barker	-		GBR		4,785m	2:36.7
703	Brian Reed	55	West Chester, PA	USA	Neptune Rowing Club	4,782m	2:36.8
704	Bob Seybold	70		USA		4,777m	2:37.0
705	Corey R	45		USA		4,770m	2:37.2
706	Trevor Clark	31		USA		4,767m	2:37.3
707	Naomi Lyons	15		USA		4,759m	2:37.5
708	Charles Thayer	69	Taunton, MA	USA	Dartmouth college	4,758m	2:37.6
709	Charles Perry	46	Post Falls, ID	USA		4,755m	2:37.7
710	Ian Charest	35		USA		4,753m	2:37.7
711	Vik Ravi	29		GER		4,731m	2:38.5
712	Juliette Daras	15		BEL		4,730m	2:38.5
713	Sara Brennan	48	OH	USA		4,723m	2:38.7
714	Robert Villarreal	35		USA		4,716m	2:39.0
715	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	4,715m	2:39.0
715	Robert Crosby	54		USA		4,715m	2:39.0
717	Eva Vth	46	Köln 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,712m	2:39.1
718	Josie Leavitt	58	Grand Isle, VT	USA	mERGmaids	4,703m	2:39.4
719	Euros Hughes	34		GBR		4,701m	2:39.5
720	Natalia Kuznetsova	44		UAE		4,698m	2:39.6
721	Pamela Perkins	46		NZL		4,694m	2:39.7
722	Jennifer Cee	49		USA		4,689m	2:39.9
723	Pavel P	38		CAN		4,687m	2:40.0
724	katie j	33	Providence, RI	USA		4,683m	2:40.1
725	Tracey Martinson	56	Fairbanks, AK	USA	University of Alaska-Fairbanks	4,678m	2:40.3
726	Lisa Barber	58	AB	CAN	TEAM MELALEUCA	4,673m	2:40.4
727	Brandon Figliola	26		USA		4,664m	2:40.8
728	Tony Bonilla	48		USA		4,662m	2:40.8
728	B C	34		CAN		4,662m	2:40.8
730	Anthony Roberts	-		USA		4,656m	2:41.0
731	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	4,647m	2:41.3
732	Denise Falcone	55		USA		4,638m	2:41.7
733	O Lukas	32		GER		4,622m	2:42.2
734	Britt Patterson-Weber	42		USA		4,612m	2:42.6
735	Scott Brandon	24		USA		4,602m	2:42.9
736	Dawn Cunniffe	55	York	GBR		4,594m	2:43.2
737	Samantha Horn	53		USA		4,585m	2:43.5
738	Tanya Eckert	54		USA	Syracuse University	4,580m	2:43.7
739	Ali Aghareza	43	Berkeley, CA	USA		4,571m	2:44.0
740	John Fletcher	68		USA		4,563m	2:44.3
741	Kristi Moore	38		USA		4,561m	2:44.4
742	Marta Sorrentino	37		FRA		4,559m	2:44.5
743	Gopal B	70	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	4,553m	2:44.7
743	Jennifer Li	-	Saint Cloud, FL	USA		4,553m	2:44.7
745	Carole Barber	51		GBR		4,522m	2:45.8
746	Rebecca Thomas	45		GBR		4,518m	2:46.0
747	Jim C	54		USA		4,515m	2:46.1
748	Shae Dubs	53	Seattle, WA	USA		4,502m	2:46.5
749	Pirkko Jokela	66		FIN		4,498m	2:46.7
750	Michelle Habeck	55		USA	University of Texas at Austin	4,480m	2:47.4