Workout of the Day

« July 1, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Remo Sberna	50		ITA		5,023m	2:29.3
652	Deric Moore	42		CAN		5,019m	2:29.4
653	Dominik Steiner	55	Tokyo	JPN		5,018m	2:29.4
653	Paul Jacobson	52	Loma Linda, CA	USA		5,018m	2:29.4
655	Michael Metric	57		USA		5,016m	2:29.5
656	Mere I	46		USA		5,011m	2:29.6
657	Duane Guthrie	53	Fort Saskatchewan , AB	CAN		4,998m	2:30.0
658	Guay Barrette	71	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	4,996m	2:30.1
659	Niki Elkington	45		NZL		4,990m	2:30.3
659	Michael Kimball	70	Hyde Park, NY	USA		4,990m	2:30.3
661	Mark Perry	34		USA		4,988m	2:30.3
662	Joshua Halbmaier	39	KS	USA		4,980m	2:30.6
663	Linus Marco	31	MA	USA		4,979m	2:30.6
664	Avril Acres	56		GBR		4,967m	2:30.9
665	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	4,963m	2:31.1
666	Angela Malo	33		USA		4,962m	2:31.1
667	Helen King	68	St. Catharines, ON	CAN	Team Canada	4,959m	2:31.2
668	Franco Guerra	42		HON		4,953m	2:31.4
669	Slawomir Sokolowski	58		POL		4,945m	2:31.6
670	Gaëtan Bonnier	63	QC	CAN		4,944m	2:31.6
671	Geoff Adams	76	Invercargill	NZL	The Diamonds (Over Sixties Erging Group)	4,943m	2:31.7
672	Katharina Haselsteiner	41		AUT		4,936m	2:31.9
673	Karen Mulligan	40		USA		4,917m	2:32.5
674	Kevin Doxey	50		USA		4,911m	2:32.7
675	Braydon Fletcher	31		USA		4,909m	2:32.7
676	Sarah Niemann	36		USA		4,908m	2:32.8
677	하나 임	38		KOR		4,904m	2:32.9
678	Ely Fletcher	43		USA		4,896m	2:33.1
678	JJ Montplaisir	34		USA		4,896m	2:33.1
680	Erin M	40		USA		4,894m	2:33.2
681	Linda Gambuti	68	Riverview, FL	USA		4,892m	2:33.3
682	Annie Yano	33		USA		4,891m	2:33.3
683	茂雯唐	30		CHN		4,884m	2:33.5
684	Ismail Akdogan	39		GER		4,883m	2:33.5
685	Kirsty Nicholson	37	Glasgow	GBR		4,882m	2:33.6
686	Jennifer Farnell	40		CAN		4,880m	2:33.6
687	Don Harto	62	Salem , OR	USA		4,878m	2:33.7
688	Julien Denaes	39	CO	USA		4,871m	2:33.9
689	Lucie Charest	47	Jensen Beach, FL	USA		4,863m	2:34.2
690	Aeneas Bates	33		GBR		4,862m	2:34.2
691	Anders Petersen	40		DEN		4,844m	2:34.8
692	Lori Schwarze	46		USA		4,842m	2:34.8
693	Dave White	74		USA		4,837m	2:35.0
694	Mitri Ryce	34	NJ	USA		4,836m	2:35.0
695	Malcolm Ginns	46	Langholm	GBR	RowAlong	4,821m	2:35.5
696	Naomi Critchlow	46		GBR		4,820m	2:35.6
697	Gene Kelley	71		USA		4,816m	2:35.7
697	Marie Conner	38		USA		4,816m	2:35.7
699	Jan Kowalski	31		POL		4,806m	2:36.0
700	Simon Krueger	34	Sammamish, WA	USA		4,805m	2:36.0