Workout of the Day

« July 1, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Melissa Chaney	43	Roodepoort	RSA		5,322m	2:20.9
552	Mike Chernysh	40	Pittsburgh, PA	USA		5,319m	2:21.0
552	Matheus Brito	42		BRA		5,319m	2:21.0
554	Johanna Asher	59	Cold Spring, NY	USA	Mid-Hudson Rowing Association	5,318m	2:21.0
555	Daniel Marshall	67	San Francisco, CA	USA	Dolphin Club	5,317m	2:21.0
556	Michael Hines	58	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	5,316m	2:21.0
557	Adam Lippman	42		USA		5,307m	2:21.3
558	Mona Kristin Aaslund	49		NOR		5,299m	2:21.5
558	ari partanen	59	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,299m	2:21.5
560	Mark Laskow	75	Stahlstown, PA	USA		5,294m	2:21.6
561	Jeanna Ventura	49		USA		5,293m	2:21.6
561	David Warholak	-	PA	USA		5,293m	2:21.6
563	Claire Fowler	59		GBR	The Diamonds (Over Sixties Erging Group)	5,292m	2:21.7
563	Darren J	53	Seattle, WA	USA		5,292m	2:21.7
565	Amanda Waddell	52		AUS	Mako Paddle Club	5,289m	2:21.8
565	Justin Coleman	39		USA		5,289m	2:21.8
567	Dani Ruckstuhl	54		SUI		5,285m	2:21.9
568	Henry Mayorga	65	Yonkers, NY	USA		5,282m	2:21.9
569	Rick Schoeberlein	52	Rochester, NY	USA		5,281m	2:22.0
570	Tarun Yamdagni	44	Perth 🇦🇺, WA	AUS	RowAlong	5,280m	2:22.0
571	Jules Geppaart	25		NED		5,278m	2:22.0
572	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	5,277m	2:22.1
572	Jose fernandez	44		VEN		5,277m	2:22.1
574	Ryan Walker	46	Visalia, CA	USA		5,276m	2:22.1
575	Danielle Hunt	45		USA		5,275m	2:22.1
576	Francesco Menegon	41		ITA		5,274m	2:22.2
576	David Gahtan	52		USA		5,274m	2:22.2
578	Mike Robertson	52		USA		5,272m	2:22.2
579	Michael Conroy	68	Gaithersburg, MD	USA		5,270m	2:22.3
580	Marianne Schnog	46		CUW		5,267m	2:22.3
581	Catherine Cook	58	Amersham	GBR		5,261m	2:22.5
582	forrest Ferrari	56		USA		5,260m	2:22.5
583	Bernard MORIN	48	ANNECY (74)	FRA		5,250m	2:22.8
584	Leo Gabara	16		USA		5,248m	2:22.9
585	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	5,247m	2:22.9
586	Andrew Chao	41		USA		5,240m	2:23.1
587	Adam Pieper	39	PA	USA		5,238m	2:23.1
588	Chase Whittaker	33		USA		5,234m	2:23.2
589	Kenrick Smith	68	Hollywood, FL	USA		5,233m	2:23.3
590	Juan Louw	60		RSA		5,230m	2:23.4
591	Paul Neuman	68	Oakland, NJ	USA	The Diamonds (Over Sixties Erging Group)	5,227m	2:23.4
592	Benjamin Gaston	40		USA		5,222m	2:23.6
593	Jayne Jones	53		GBR		5,217m	2:23.7
594	Bert Mertens	35		BEL		5,213m	2:23.8
595	Sergey Ilyin	50		UNAFF		5,212m	2:23.8
596	John Politis	39	Zürich	GRE		5,206m	2:24.0
597	Dennis Stein	42	Aachen	GER	GERMAN Rowers and FRIENDS United	5,200m	2:24.2
598	Andre Holz	49		GER	LUNA-TICS	5,198m	2:24.2
599	Leon Papir	76	Allentown, PA	USA	The Diamonds (Over Sixties Erging Group)	5,197m	2:24.3
600	Tyler Price	29	TX	USA		5,196m	2:24.3