Workout of the Day

« July 1, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Mark Upson	75	Cinci, OH	USA		5,542m	2:15.3
451	Sita Ram	47		USA		5,542m	2:15.3
453	Stephen Tabb	73	Tallahassee, FL	USA	The Diamonds (Over Sixties Erging Group)	5,540m	2:15.3
454	Soohyun Kim	40		KOR		5,537m	2:15.4
455	Charles White	44	Seattle, WA	USA		5,536m	2:15.4
456	Søren Daugaard	49		DEN		5,533m	2:15.5
457	Jules Bardwell	53		GBR		5,529m	2:15.6
458	Ross Smith	53		GBR		5,528m	2:15.6
459	Mark Russell	36		GBR		5,526m	2:15.7
459	Sam Childs	28		GBR		5,526m	2:15.7
459	Gregory Oldt	63	Grosse Ile, MI	USA		5,526m	2:15.7
462	Elisha Hamilton	33	MUSQUASH, NB	CAN		5,523m	2:15.7
462	Jonathan Poore	59		GBR	The Diamonds (Over Sixties Erging Group)	5,523m	2:15.7
464	J Davis	40		USA		5,522m	2:15.8
465	Lars-Marius Kaxrud Gudmundsen	35		NOR		5,519m	2:15.8
466	Christian Hansmann	53		GER		5,516m	2:15.9
467	Isaac Kwiatkowski	33		USA		5,515m	2:15.9
468	adam rogerson	53	St Lawrence, Jersey	GBR		5,513m	2:16.0
469	James Knott	55		GBR	Old.Wycombiensian.RGSHW.Rowing	5,512m	2:16.0
470	John W	57		USA		5,509m	2:16.1
471	Iain Richardson	58	Valencia	ESP	Age Without Limits	5,507m	2:16.1
471	Shawn Ingram	40		USA		5,507m	2:16.1
473	Lance Cargill	52		USA		5,505m	2:16.2
474	Harrison Lynch	52	San Francisco, CA	USA	Darkhorse Rowing	5,502m	2:16.3
475	Missie Reed	51		USA		5,495m	2:16.4
476	William Spence	74	Reno, NV	USA	Age Without Limits	5,492m	2:16.5
477	Li Dan	41	Beijing	CHN		5,487m	2:16.6
478	T H	48		GER		5,486m	2:16.7
478	Timothy Geraci	66	Waynesville, NC	USA		5,486m	2:16.7
480	Oliver De Guzman	39		PHI		5,485m	2:16.7
481	David Masson	37		GBR		5,483m	2:16.7
482	Ben Kahn	34	CA	USA		5,482m	2:16.8
483	Michael Schoen	51	Tiburon, CA	USA		5,474m	2:17.0
484	Christopher Bryan	40		USA		5,472m	2:17.0
485	Barry Kennedy	46		IRL		5,470m	2:17.1
485	Nicholas Leong	41		SIN	The Row Space	5,470m	2:17.1
487	Anthony Brannon	54		USA		5,465m	2:17.2
488	Michael Hansmann	43		AUT		5,462m	2:17.3
489	Marco Scholz	51	München	GER		5,461m	2:17.3
489	Stefan Reiters	55	Pulheim	GER		5,461m	2:17.3
491	Stewart Da Silva	76	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	5,460m	2:17.3
492	Wilhelm W	29		SWE		5,459m	2:17.3
493	Tom Brown	65	Jacksonville , FL	USA		5,457m	2:17.4
494	R Edwin	50		GBR		5,454m	2:17.5
495	Sergio Soriano	60	Rio de Janeiro	BRA		5,449m	2:17.6
496	Rob Blaszynski	54		USA		5,448m	2:17.6
497	Edgar Girones	34		NED		5,444m	2:17.7
498	Andreas Grell	58	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	5,442m	2:17.8
499	Henryk Biniasz	70	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	5,440m	2:17.8
500	Graham Turner	56	Southampton	GBR		5,439m	2:17.8