Workout of the Day

« July 1, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Jeff Anderson	46		USA		5,867	2:07.8
302	Gregory Stansel	39	OR	USA		5,866	2:07.8
303	Stefano Bellissimo	37		ITA		5,865	2:07.8
304	Roger Skidmore	57		GBR		5,863	2:07.9
305	Kuba J	37		GBR		5,860	2:07.9
305	Andrew Macdonald	42		GBR		5,860	2:07.9
307	Jordi Bardají Cusó	60	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	5,859	2:08.0
308	Jonathan Gottfried	47		PUR		5,858	2:08.0
309	Russell Aaron	36		USA		5,856	2:08.0
310	Kyle Horner	47	Kingston, ON	CAN	Team Canada	5,855	2:08.0
311	Jacques Spies	36		RSA		5,850	2:08.2
311	Terrence Abrahams	-		USA		5,850	2:08.2
313	Pietro Arioli	37		ITA		5,849	2:08.2
314	Oliver Muylkens	52		GER		5,842	2:08.3
315	Christophe Strauven	49		GBR		5,838	2:08.4
316	Thomas Evenson	40		USA		5,834	2:08.5
317	Tim Gaber	43		USA		5,833	2:08.5
317	Jan Kinner	68		USA	Greater Dayton Rowing Association	5,833	2:08.5
319	Leif Martinez	49		GER		5,832	2:08.6
320	Andrew Thompson	42		AUS		5,829	2:08.6
320	Juan José Pérez Fernandez	47		ESP		5,829	2:08.6
322	Jon Shields	54	Avon, CT	USA		5,825	2:08.7
323	richard burrow	58		GBR		5,824	2:08.7
324	H Barhorst	41		USA		5,821	2:08.8
325	David Land	47		GBR		5,820	2:08.8
325	Micheley Kowalski	43	Seward, AK	USA		5,820	2:08.8
327	Brent Rendel	58	Miami, OK	USA	The Diamonds (Over Sixties Erging Group)	5,816	2:08.9
328	Michael Hüer	44		GER		5,813	2:09.0
329	Gunnar Naucler	51	Ludvika	SWE	GARAGEATHLETE	5,812	2:09.0
330	Andreas Benediktson	41		DEN		5,808	2:09.1
331	John Weil	72	New Orleans, LA	USA		5,806	2:09.1
332	Kirk Nofzinger	61		USA		5,803	2:09.2
333	Mark Horton	50		GBR		5,802	2:09.2
334	Maximilian Teumer	31		GER		5,791	2:09.5
335	Milo Schulz	54		GER		5,787	2:09.6
336	Sam Eagleson	44		USA		5,786	2:09.6
336	Felix Chen	43		CHN		5,786	2:09.6
338	zed stott	51	Jersey channel isles	GBR		5,785	2:09.6
339	Drea Buyze	39	GRANDVILLE, MI	USA	United States Naval Academy	5,784	2:09.6
340	Mohammed Benzakour	55	Marrakech	MAR		5,783	2:09.6
341	Michael Gerecke	43	Coimbra	POR		5,781	2:09.7
341	Thomas Loehfelm	45		USA		5,781	2:09.7
343	Christopher Stackonis	35	Albuquerque, NM	USA		5,773	2:09.9
344	Jean-Pol Concept2	63	Samatan	FRA		5,772	2:09.9
344	Jean-Philip James	36		CAN		5,772	2:09.9
344	Markus Beste	54	Limburg	GER		5,772	2:09.9
347	Guillaume Bodart	43		FRA		5,771	2:09.9
348	Mark Forman	51		GBR		5,770	2:09.9
349	Sanjay Chugh	45		GBR		5,769	2:10.0
350	Sergey Kosachev	57		AIN		5,768	2:10.0