Workout of the Day
« July 1, 2023 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Jeff Anderson | 46 | USA | 5,867m | 2:07.8 | ||
| 302 | Gregory Stansel | 39 | OR | USA | 5,866m | 2:07.8 | |
| 303 | Stefano Bellissimo | 37 | ITA | 5,865m | 2:07.8 | ||
| 304 | Roger Skidmore | 57 | GBR | 5,863m | 2:07.9 | ||
| 305 | Kuba J | 37 | GBR | 5,860m | 2:07.9 | ||
| 305 | Andrew Macdonald | 42 | GBR | 5,860m | 2:07.9 | ||
| 307 | Jordi Bardají Cusó | 60 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 5,859m | 2:08.0 |
| 308 | Jonathan Gottfried | 47 | PUR | 5,858m | 2:08.0 | ||
| 309 | Russell Aaron | 36 | USA | 5,856m | 2:08.0 | ||
| 310 | Kyle Horner | 47 | Kingston, ON | CAN | Team Canada | 5,855m | 2:08.0 |
| 311 | Jacques Spies | 36 | RSA | 5,850m | 2:08.2 | ||
| 311 | Terrence Abrahams | - | USA | 5,850m | 2:08.2 | ||
| 313 | Pietro Arioli | 37 | ITA | 5,849m | 2:08.2 | ||
| 314 | Oliver Muylkens | 52 | GER | 5,842m | 2:08.3 | ||
| 315 | Christophe Strauven | 49 | GBR | 5,838m | 2:08.4 | ||
| 316 | Thomas Evenson | 40 | USA | 5,834m | 2:08.5 | ||
| 317 | Tim Gaber | 43 | USA | 5,833m | 2:08.5 | ||
| 317 | Jan Kinner | 68 | USA | Greater Dayton Rowing Association | 5,833m | 2:08.5 | |
| 319 | Leif Martinez | 49 | GER | 5,832m | 2:08.6 | ||
| 320 | Andrew Thompson | 42 | AUS | 5,829m | 2:08.6 | ||
| 320 | Juan José Pérez Fernandez | 47 | ESP | 5,829m | 2:08.6 | ||
| 322 | Jon Shields | 54 | Avon, CT | USA | 5,825m | 2:08.7 | |
| 323 | richard burrow | 58 | GBR | 5,824m | 2:08.7 | ||
| 324 | H Barhorst | 41 | USA | 5,821m | 2:08.8 | ||
| 325 | David Land | 47 | GBR | 5,820m | 2:08.8 | ||
| 325 | Micheley Kowalski | 43 | Seward, AK | USA | 5,820m | 2:08.8 | |
| 327 | Brent Rendel | 58 | Miami, OK | USA | U.S. Navy Retired | 5,816m | 2:08.9 |
| 328 | Michael Hüer | 44 | GER | 5,813m | 2:09.0 | ||
| 329 | Gunnar Naucler | 51 | Ludvika | SWE | GARAGEATHLETE | 5,812m | 2:09.0 |
| 330 | Andreas Benediktson | 41 | DEN | 5,808m | 2:09.1 | ||
| 331 | John Weil | 72 | New Orleans, LA | USA | 5,806m | 2:09.1 | |
| 332 | Kirk Nofzinger | 61 | USA | 5,803m | 2:09.2 | ||
| 333 | Mark Horton | 50 | GBR | 5,802m | 2:09.2 | ||
| 334 | Maximilian Teumer | 31 | GER | 5,791m | 2:09.5 | ||
| 335 | Milo Schulz | 54 | GER | 5,787m | 2:09.6 | ||
| 336 | Sam Eagleson | 44 | USA | 5,786m | 2:09.6 | ||
| 336 | Felix Chen | 43 | CHN | 5,786m | 2:09.6 | ||
| 338 | zed stott | 51 | Jersey channel isles | GBR | 5,785m | 2:09.6 | |
| 339 | Drea Buyze | 39 | GRANDVILLE, MI | USA | mERGmaids | 5,784m | 2:09.6 |
| 340 | Mohammed Benzakour | 55 | Marrakech | MAR | 5,783m | 2:09.6 | |
| 341 | Michael Gerecke | 43 | Coimbra | POR | 5,781m | 2:09.7 | |
| 341 | Thomas Loehfelm | 45 | USA | 5,781m | 2:09.7 | ||
| 343 | Christopher Stackonis | 35 | Albuquerque, NM | USA | 5,773m | 2:09.9 | |
| 344 | Jean-Pol Concept2 | 63 | Samatan | FRA | 5,772m | 2:09.9 | |
| 344 | Jean-Philip James | 36 | CAN | 5,772m | 2:09.9 | ||
| 344 | Markus Beste | 54 | Limburg | GER | 5,772m | 2:09.9 | |
| 347 | Guillaume Bodart | 43 | FRA | 5,771m | 2:09.9 | ||
| 348 | Mark Forman | 51 | GBR | 5,770m | 2:09.9 | ||
| 349 | Sanjay Chugh | 45 | GBR | 5,769m | 2:10.0 | ||
| 350 | Sergey Kosachev | 57 | UNAFF | 5,768m | 2:10.0 |