Workout of the Day
« July 1, 2023 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Tim Kurtz | 35 | USA | 5,985m | 2:05.3 | ||
| 251 | Joe Doaks | 47 | CAN | 5,985m | 2:05.3 | ||
| 253 | Thomas Beinfohr | 54 | Berlin | GER | 5,980m | 2:05.4 | |
| 254 | John McKenna | 63 | Asheville , NC | USA | 5,978m | 2:05.4 | |
| 255 | Matt Fales | 55 | USA | 5,976m | 2:05.5 | ||
| 256 | Alexander Diller | 29 | Friedrichshafen | GER | Rowing SCAVS | 5,970m | 2:05.6 |
| 257 | Jeff Rawson | 51 | USA | 5,968m | 2:05.6 | ||
| 257 | Brian McElligott | 63 | Carmichael, CA | USA | 5,968m | 2:05.6 | |
| 257 | T Myers | 38 | USA | 5,968m | 2:05.6 | ||
| 260 | Nimrod Gavish | 40 | ISR | 5,967m | 2:05.6 | ||
| 261 | Mike Morris | 47 | USA | 5,965m | 2:05.7 | ||
| 262 | Maciej Kasprzak | 34 | Bydgoszcz | POL | 5,962m | 2:05.7 | |
| 262 | Silas O’Fillet | 37 | IRL | 5,962m | 2:05.7 | ||
| 264 | John Morrell | 45 | GBR | 5,959m | 2:05.8 | ||
| 265 | P Mac | 39 | USA | 5,957m | 2:05.9 | ||
| 266 | Ken Lau | 34 | Shenzhen | CHN | 5,956m | 2:05.9 | |
| 266 | Joseph Sceusa | 37 | USA | 5,956m | 2:05.9 | ||
| 268 | Thomas Prokop | 44 | USA | 5,947m | 2:06.1 | ||
| 269 | Christian Nielsen | 32 | DEN | 5,944m | 2:06.1 | ||
| 270 | Nadejny Dochodca | 60 | SVK | 5,940m | 2:06.2 | ||
| 270 | Christopher Tuckey | 51 | Marysville, MI | USA | Michigan State Police | 5,940m | 2:06.2 |
| 272 | Andrew Meador | 35 | Madison, WI | USA | Knox College | 5,938m | 2:06.3 |
| 273 | Patrick Kennedy | 35 | USA | 5,932m | 2:06.4 | ||
| 274 | Shawn Sanders | 58 | USA | 5,928m | 2:06.5 | ||
| 274 | Eduard Strauch | 31 | GER | 5,928m | 2:06.5 | ||
| 276 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 5,924m | 2:06.6 | |
| 276 | Dave Arms | 60 | USA | 5,924m | 2:06.6 | ||
| 278 | Garry Pennington | 60 | Kham Muang, Kalasin | THA | The Diamonds (Over Sixties Erging Group) | 5,922m | 2:06.6 |
| 279 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 5,920m | 2:06.6 |
| 280 | Eric Kujawski | 48 | USA | 5,919m | 2:06.7 | ||
| 281 | Daniel Skiles | 47 | USA | 5,912m | 2:06.8 | ||
| 282 | Søren Damgaard | 68 | Bagsvaerd | DEN | 5,908m | 2:06.9 | |
| 283 | Oguzhan Cakmak | 34 | USA | 5,906m | 2:06.9 | ||
| 284 | Anthony Santabarbara | 54 | NY | USA | 5,905m | 2:07.0 | |
| 285 | Patrice Blier | 49 | LAVAL, QC | CAN | 5,903m | 2:07.0 | |
| 285 | King Grant | 59 | USA | 5,903m | 2:07.0 | ||
| 287 | charlie thompson | 52 | GBR | 5,902m | 2:07.0 | ||
| 288 | Gilles Servant | 55 | Poitiers | FRA | 5,901m | 2:07.0 | |
| 289 | Mohd Syahir Kamaruzzaman | 32 | MAS | 5,898m | 2:07.1 | ||
| 290 | Attila Kovács | 50 | Győrújbarát | HUN | 5,887m | 2:07.3 | |
| 291 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 5,884m | 2:07.4 |
| 292 | Jim Graves | 63 | Mesa, AZ | USA | 5,878m | 2:07.5 | |
| 293 | Michael Zackin | 64 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 5,875m | 2:07.6 |
| 294 | Simon Lebus | 65 | Cambridge | GBR | Team Diamonds | 5,873m | 2:07.7 |
| 294 | Jeff Craig | 50 | USA | 5,873m | 2:07.7 | ||
| 294 | Jan Segner | 41 | GER | 5,873m | 2:07.7 | ||
| 294 | Viceroy Fizzlebottom | 33 | USA | 5,873m | 2:07.7 | ||
| 298 | Paul Atkinson | 63 | Washington | GBR | 5,872m | 2:07.7 | |
| 299 | Jorge Gutiérrez | 48 | Rennes | FRA | 5,871m | 2:07.7 | |
| 300 | Magnus Östman | 42 | SWE | 5,869m | 2:07.7 |