Workout of the Day
« July 1, 2023 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Michelle Habeck | 55 | USA | University of Texas at Austin | 4,480 | 2:47.4 | |
| 752 | michael heifetz | 55 | USA | 4,470 | 2:47.7 | ||
| 753 | Mischel Kim | 50 | KOR | 4,468 | 2:47.8 | ||
| 754 | Paul Riley | 64 | USA | 4,467 | 2:47.8 | ||
| 755 | Tim L. | 29 | GER | 4,462 | 2:48.0 | ||
| 756 | Darius Potts | 55 | IA | USA | 4,456 | 2:48.3 | |
| 757 | Monte LaOrange | 62 | USA | 4,454 | 2:48.3 | ||
| 758 | Carie Pace | 61 | USA | 4,440 | 2:48.9 | ||
| 759 | Linda Dixon | 62 | IL | USA | 4,436 | 2:49.0 | |
| 760 | Jeremia Mleczko | 42 | USA | 4,430 | 2:49.3 | ||
| 761 | Dale Lowe | 72 | Halifax, NS | CAN | 4,426 | 2:49.4 | |
| 762 | sarah coughlan | 49 | GBR | 4,417 | 2:49.7 | ||
| 763 | Martin Tromblee | 55 | WA | USA | 4,416 | 2:49.8 | |
| 764 | Luciana Crestana | 50 | BRA | Esporte Clube Pinheiros | 4,415 | 2:49.8 | |
| 765 | Silvia Pelletier | 53 | AL | USA | 4,412 | 2:49.9 | |
| 766 | Sheila Hansen | 70 | IL | USA | 4,411 | 2:50.0 | |
| 766 | M S Karydis | 65 | USA | Darkhorse Rowing | 4,411 | 2:50.0 | |
| 768 | Jaclyn Kelso | 37 | USA | 4,408 | 2:50.1 | ||
| 769 | Jenn Lepore | 30 | USA | 4,388 | 2:50.9 | ||
| 770 | Christopher Drieberg | 75 | AUS | 4,368 | 2:51.7 | ||
| 771 | Diana Puffenbarger | 65 | USA | 4,355 | 2:52.2 | ||
| 772 | Andrew Markowski-Boerst | 52 | USA | 4,353 | 2:52.2 | ||
| 772 | Marci Stearns | 43 | USA | 4,353 | 2:52.2 | ||
| 774 | Braulio Romero | 33 | USA | 4,348 | 2:52.4 | ||
| 775 | Hans Laskewitz | 69 | NED | 4,344 | 2:52.6 | ||
| 776 | David Bello | 63 | USA | 4,335 | 2:53.0 | ||
| 777 | Michael Rothman | 58 | USA | 4,332 | 2:53.1 | ||
| 778 | Raj Bishu | 62 | Brixworth | GBR | The Diamonds (Over Sixties Erging Group) | 4,321 | 2:53.5 |
| 779 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 4,313 | 2:53.8 |
| 780 | Katy Seitzler | 40 | USA | 4,286 | 2:54.9 | ||
| 781 | Stephanie Smallwood | 58 | USA | 4,284 | 2:55.0 | ||
| 782 | Cynthia Swinbank | 73 | Georgetown, TX | USA | 4,267 | 2:55.7 | |
| 783 | Jackie Munoz | 56 | GBR | 4,262 | 2:55.9 | ||
| 783 | Marcos Ruiz | 39 | ESP | 4,262 | 2:55.9 | ||
| 785 | Roger Burrell | 91 | Chester le Street | GBR | Free Spirits | 4,249 | 2:56.5 |
| 786 | Alison Parks | 50 | USA | 4,242 | 2:56.8 | ||
| 787 | Jennifer Dollman | 36 | USA | 4,227 | 2:57.4 | ||
| 788 | Michael Ray | 57 | Boulder, CO | USA | 4,194 | 2:58.8 | |
| 789 | Steven Kaplan | 70 | USA | 4,190 | 2:58.9 | ||
| 790 | Dawn Markovsky | 45 | USA | 4,185 | 2:59.2 | ||
| 791 | John Chambers | 63 | USA | 4,181 | 2:59.3 | ||
| 792 | Marianne Geraci | 65 | Waynesville, NC | USA | 4,171 | 2:59.8 | |
| 793 | Becky Sudholt | 27 | USA | 4,166 | 3:00.0 | ||
| 794 | elizabeth armstrong | 42 | USA | 4,161 | 3:00.2 | ||
| 795 | 조복임 ㆍ | 66 | KOR | 4,160 | 3:00.2 | ||
| 796 | Gregory Gallardo | 67 | USA | 4,137 | 3:01.2 | ||
| 797 | Haoran Lei | 29 | CHN | 4,125 | 3:01.8 | ||
| 798 | Al Sizemore | 68 | USA | 4,119 | 3:02.0 | ||
| 798 | Sara Inthavongsa | 15 | USA | 4,119 | 3:02.0 | ||
| 800 | Natalie Scott | 38 | USA | 4,113 | 3:02.3 |