Workout of the Day
« July 1, 2023 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | michael heifetz | 55 | USA | 4,470m | 2:47.7 | ||
| 752 | Mischel Kim | 50 | KOR | 4,468m | 2:47.8 | ||
| 753 | Paul Riley | 64 | USA | 4,467m | 2:47.8 | ||
| 754 | Tim L. | 29 | GER | 4,462m | 2:48.0 | ||
| 755 | Darius Potts | 55 | IA | USA | 4,456m | 2:48.3 | |
| 756 | Monte LaOrange | 62 | USA | 4,454m | 2:48.3 | ||
| 757 | Carie Pace | 61 | USA | 4,440m | 2:48.9 | ||
| 758 | Linda Dixon | 62 | IL | USA | 4,436m | 2:49.0 | |
| 759 | Jeremia Mleczko | 42 | USA | 4,430m | 2:49.3 | ||
| 760 | Dale Lowe | 72 | Halifax, NS | CAN | 4,426m | 2:49.4 | |
| 761 | sarah coughlan | 49 | GBR | 4,417m | 2:49.7 | ||
| 762 | Martin Tromblee | 55 | WA | USA | 4,416m | 2:49.8 | |
| 763 | Luciana Crestana | 50 | BRA | Esporte Clube Pinheiros | 4,415m | 2:49.8 | |
| 764 | Silvia Pelletier | 53 | AL | USA | 4,412m | 2:49.9 | |
| 765 | Sheila Hansen | 70 | IL | USA | 4,411m | 2:50.0 | |
| 765 | M S Karydis | 65 | USA | Darkhorse Rowing | 4,411m | 2:50.0 | |
| 767 | Jaclyn Kelso | 37 | USA | 4,408m | 2:50.1 | ||
| 768 | Jenn Lepore | 30 | USA | 4,388m | 2:50.9 | ||
| 769 | Christopher Drieberg | 75 | AUS | 4,368m | 2:51.7 | ||
| 770 | Diana Puffenbarger | 65 | USA | 4,355m | 2:52.2 | ||
| 771 | Andrew Markowski-Boerst | 52 | USA | 4,353m | 2:52.2 | ||
| 771 | Marci Stearns | 43 | USA | 4,353m | 2:52.2 | ||
| 773 | Braulio Romero | 33 | USA | 4,348m | 2:52.4 | ||
| 774 | Hans Laskewitz | 69 | NED | 4,344m | 2:52.6 | ||
| 775 | David Bello | 63 | USA | 4,335m | 2:53.0 | ||
| 776 | Michael Rothman | 58 | USA | 4,332m | 2:53.1 | ||
| 777 | Raj Bishu | 62 | Brixworth | GBR | The Diamonds (Over Sixties Erging Group) | 4,321m | 2:53.5 |
| 778 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 4,313m | 2:53.8 |
| 779 | Katy Seitzler | 40 | USA | 4,286m | 2:54.9 | ||
| 780 | Stephanie Smallwood | 58 | USA | 4,284m | 2:55.0 | ||
| 781 | Cynthia Swinbank | 73 | Georgetown, TX | USA | 4,267m | 2:55.7 | |
| 782 | Jackie Munoz | 56 | GBR | 4,262m | 2:55.9 | ||
| 782 | Marcos Ruiz | 39 | ESP | 4,262m | 2:55.9 | ||
| 784 | Roger Burrell | 91 | Chester le Street | GBR | Free Spirits | 4,249m | 2:56.5 |
| 785 | Alison Parks | 50 | USA | 4,242m | 2:56.8 | ||
| 786 | Jennifer Dollman | 36 | USA | 4,227m | 2:57.4 | ||
| 787 | Michael Ray | 57 | Boulder, CO | USA | 4,194m | 2:58.8 | |
| 788 | Steven Kaplan | 70 | USA | 4,190m | 2:58.9 | ||
| 789 | Dawn Markovsky | 45 | USA | 4,185m | 2:59.2 | ||
| 790 | John Chambers | 63 | USA | 4,181m | 2:59.3 | ||
| 791 | Marianne Geraci | 65 | Waynesville, NC | USA | 4,171m | 2:59.8 | |
| 792 | Becky Sudholt | 27 | USA | 4,166m | 3:00.0 | ||
| 793 | elizabeth armstrong | 42 | USA | 4,161m | 3:00.2 | ||
| 794 | 조복임 ㆍ | 66 | KOR | 4,160m | 3:00.2 | ||
| 795 | Gregory Gallardo | 67 | USA | 4,137m | 3:01.2 | ||
| 796 | Haoran Lei | 29 | CHN | 4,125m | 3:01.8 | ||
| 797 | Al Sizemore | 68 | USA | 4,119m | 3:02.0 | ||
| 797 | Sara Inthavongsa | 15 | USA | 4,119m | 3:02.0 | ||
| 799 | Natalie Scott | 38 | USA | 4,113m | 3:02.3 | ||
| 800 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,086m | 3:03.5 |