Workout of the Day

« July 1, 2023 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Michelle Habeck	55		USA	University of Texas at Austin	4,480	2:47.4
752	michael heifetz	55		USA		4,470	2:47.7
753	Mischel Kim	50		KOR		4,468	2:47.8
754	Paul Riley	64		USA		4,467	2:47.8
755	Tim L.	29		GER		4,462	2:48.0
756	Darius Potts	55	IA	USA		4,456	2:48.3
757	Monte LaOrange	62		USA		4,454	2:48.3
758	Carie Pace	61		USA		4,440	2:48.9
759	Linda Dixon	62	IL	USA		4,436	2:49.0
760	Jeremia Mleczko	42		USA		4,430	2:49.3
761	Dale Lowe	72	Halifax, NS	CAN		4,426	2:49.4
762	sarah coughlan	49		GBR		4,417	2:49.7
763	Martin Tromblee	55	WA	USA		4,416	2:49.8
764	Luciana Crestana	50		BRA	Esporte Clube Pinheiros	4,415	2:49.8
765	Silvia Pelletier	53	AL	USA		4,412	2:49.9
766	Sheila Hansen	70	IL	USA		4,411	2:50.0
766	M S Karydis	65		USA	Darkhorse Rowing	4,411	2:50.0
768	Jaclyn Kelso	37		USA		4,408	2:50.1
769	Jenn Lepore	30		USA		4,388	2:50.9
770	Jared Brown	38	Johannesburg	RSA		4,382	2:51.1
771	Christopher Drieberg	75		AUS		4,368	2:51.7
772	Diana Puffenbarger	65		USA		4,355	2:52.2
773	Andrew Markowski-Boerst	52		USA		4,353	2:52.2
773	Marci Stearns	43		USA		4,353	2:52.2
775	Braulio Romero	33		USA		4,348	2:52.4
776	Hans Laskewitz	69		NED		4,344	2:52.6
777	David Bello	63		USA		4,335	2:53.0
778	Michael Rothman	58		USA		4,332	2:53.1
779	Raj Bishu	62	Brixworth	GBR	The Diamonds (Over Sixties Erging Group)	4,321	2:53.5
780	Jennifer Hartley	-	San Antonio, TX	USA	Street Parking	4,313	2:53.8
781	Katy Seitzler	40		USA		4,286	2:54.9
782	Stephanie Smallwood	58		USA		4,284	2:55.0
783	Cynthia Swinbank	73	Georgetown, TX	USA		4,267	2:55.7
784	Jackie Munoz	56		GBR		4,262	2:55.9
784	Marcos Ruiz	39		ESP		4,262	2:55.9
786	Roger Burrell	91	Chester le Street	GBR	Free Spirits	4,249	2:56.5
787	Alison Parks	50		USA		4,242	2:56.8
788	Jennifer Dollman	36		USA		4,227	2:57.4
789	Michael Ray	57	Boulder, CO	USA		4,194	2:58.8
790	Steven Kaplan	70		USA		4,190	2:58.9
791	Dawn Markovsky	45		USA		4,185	2:59.2
792	John Chambers	63		USA		4,181	2:59.3
793	Marianne Geraci	65	Waynesville, NC	USA		4,171	2:59.8
794	Becky Sudholt	27		USA		4,166	3:00.0
795	elizabeth armstrong	42		USA		4,161	3:00.2
796	조복임 ㆍ	66		KOR		4,160	3:00.2
797	Gregory Gallardo	67		USA		4,137	3:01.2
798	Haoran Lei	29		CHN		4,125	3:01.8
799	Al Sizemore	68		USA		4,119	3:02.0
799	Sara Inthavongsa	15		USA		4,119	3:02.0