Workout of the Day

« July 2, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Michael Sayers	41		IRL		4,860	2:09.6
352	Nigel Beagarie	70		GBR		4,859	2:09.6
353	Kelly Steiny	51		USA		4,858	2:09.6
354	Colby Doak	37		USA	Randall County Sheriff’s Office	4,857	2:09.7
354	N G	33		USA		4,857	2:09.7
356	Jan Egil Hjelle	48		NOR		4,855	2:09.7
356	Stuart Mitchell	49		GBR		4,855	2:09.7
358	alexis marchandise	-		FRA		4,852	2:09.8
359	Yb zhang	38		CHN		4,850	2:09.8
360	Kendall Fogle	40		USA		4,848	2:09.9
361	Sean Satterfield	50	Honolulu, HI	USA		4,846	2:10.0
362	Sebastian Daue	42		GER		4,837	2:10.2
362	ZY Liu	36		CHN		4,837	2:10.2
364	Kendall Johnson	62	Weatherford, OK	USA		4,836	2:10.2
364	R R	33		USA		4,836	2:10.2
366	Guy Blasi	34		USA		4,835	2:10.2
367	Bettina Berlet	40		GER		4,833	2:10.3
368	Matt Daly	39		AUS		4,827	2:10.5
369	Steve Miller	42		GBR		4,825	2:10.5
370	Deby Lit	37		ARG		4,824	2:10.5
371	Jorge Gutiérrez	48	Rennes	FRA		4,821	2:10.6
372	Erika Hosen	22		NOR		4,820	2:10.7
373	Jonathan Comben	37		GBR		4,813	2:10.8
374	Miguel Angel Garcia Cabrera	50	San Cristóbal de La Laguna	ESP		4,811	2:10.9
375	Roger Dix	67	Ilmer	GBR		4,808	2:11.0
376	Brian Campbell	44		USA		4,806	2:11.0
376	Milena Pedrosa	42		BRA		4,806	2:11.0
378	Alex Kornev	57	Kiev	UKR		4,804	2:11.1
379	Steve Brantley	64	Myrtle Beach, SC	USA		4,803	2:11.1
380	Ron Hogue	55	Hanmer, ON	CAN		4,802	2:11.1
380	Jim Van Natta	73	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	4,802	2:11.1
382	kan fu	37		CHN		4,801	2:11.2
382	Omer Haim	44		USA		4,801	2:11.2
384	Tyler Gootkin	26		USA		4,799	2:11.2
384	Marc Alan	47	OH	USA		4,799	2:11.2
386	Vinnie Longo	59	Wolcott, CT	USA	The Diamonds (Over Sixties Erging Group)	4,796	2:11.3
386	Chris Hall	73	Vancouver Island, BC	CAN		4,796	2:11.3
388	Adam Spiegler	40		USA		4,795	2:11.3
389	Russell Weir	58		USA		4,791	2:11.4
390	Svend Halding	30		DEN		4,787	2:11.6
390	Jakub A	35	Warszawa	POL		4,787	2:11.6
390	Cody Baker	38		USA		4,787	2:11.6
393	Grant Bluestein	43		USA		4,785	2:11.6
393	Adam Celentano	42	NY	USA		4,785	2:11.6
395	Nicolas FLOQUET	35		FRA		4,784	2:11.6
396	Graham Cranford Smith	65	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	4,783	2:11.7
397	Kevin Glover	35	Dallas, TX	USA		4,782	2:11.7
398	Monte Evans	33		USA		4,780	2:11.7
399	giannis panos	35		GRE		4,779	2:11.8
399	Amanda Hook	47		GBR		4,779	2:11.8