Workout of the Day

« July 2, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Nigel Beagarie	70		GBR		4,859m	2:09.6
352	Kelly Steiny	51		USA		4,858m	2:09.6
353	Colby Doak	37		USA	Randall County Sheriff’s Office	4,857m	2:09.7
353	N G	33		USA		4,857m	2:09.7
355	Jan Egil Hjelle	48		NOR		4,855m	2:09.7
355	Stuart Mitchell	49		GBR		4,855m	2:09.7
357	alexis marchandise	-		FRA		4,852m	2:09.8
358	Yb zhang	38		CHN		4,850m	2:09.8
359	Kendall Fogle	40		USA		4,848m	2:09.9
360	Sean Satterfield	50	Honolulu, HI	USA		4,846m	2:10.0
361	Sebastian Daue	42		GER		4,837m	2:10.2
361	ZY Liu	36		CHN		4,837m	2:10.2
363	Kendall Johnson	62	Weatherford, OK	USA		4,836m	2:10.2
363	R R	33		USA		4,836m	2:10.2
365	Guy Blasi	34		USA		4,835m	2:10.2
366	Bettina Berlet	40		GER		4,833m	2:10.3
367	Matt Daly	39		AUS		4,827m	2:10.5
368	Steve Miller	42		GBR		4,825m	2:10.5
369	Deby Lit	37		ARG		4,824m	2:10.5
370	Jorge Gutiérrez	48	Rennes	FRA		4,821m	2:10.6
371	Erika Hosen	22		NOR		4,820m	2:10.7
372	Jonathan Comben	37		GBR		4,813m	2:10.8
373	Miguel Angel Garcia Cabrera	50	San Cristóbal de La Laguna	ESP		4,811m	2:10.9
374	Roger Dix	67	Ilmer	GBR		4,808m	2:11.0
375	Brian Campbell	44		USA		4,806m	2:11.0
375	Milena Pedrosa	42		BRA		4,806m	2:11.0
377	Alex Kornev	57	Kiev	UKR		4,804m	2:11.1
378	Steve Brantley	64	Myrtle Beach, SC	USA		4,803m	2:11.1
379	Ron Hogue	55	Hanmer, ON	CAN		4,802m	2:11.1
379	Jim Van Natta	73	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	4,802m	2:11.1
381	kan fu	37		CHN		4,801m	2:11.2
381	Omer Haim	44		USA		4,801m	2:11.2
383	Tyler Gootkin	26		USA		4,799m	2:11.2
383	Marc Alan	47	OH	USA		4,799m	2:11.2
385	Vinnie Longo	59	Wolcott, CT	USA	The Diamonds (Over Sixties Erging Group)	4,796m	2:11.3
385	Chris Hall	73	Vancouver Island, BC	CAN	The Diamonds (Over Sixties Erging Group)	4,796m	2:11.3
387	Adam Spiegler	40		USA		4,795m	2:11.3
388	Russell Weir	58		USA		4,791m	2:11.4
389	Svend Halding	30		DEN		4,787m	2:11.6
389	Jakub A	35	Warszawa	POL		4,787m	2:11.6
389	Cody Baker	38		USA		4,787m	2:11.6
392	Grant Bluestein	43		USA		4,785m	2:11.6
392	Adam Celentano	42	NY	USA		4,785m	2:11.6
394	Nicolas FLOQUET	35		FRA		4,784m	2:11.6
395	Graham Cranford Smith	65	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	4,783m	2:11.7
396	Kevin Glover	35	Dallas, TX	USA	Marist College	4,782m	2:11.7
397	Monte Evans	33		USA		4,780m	2:11.7
398	giannis panos	35		GRE		4,779m	2:11.8
398	Amanda Hook	47		GBR		4,779m	2:11.8
400	Jason Meek	48		USA		4,768m	2:12.1