Workout of the Day
« July 2, 2023 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Jens Habeck | 42 | GER | 4,606m | 2:16.7 | ||
| 502 | Heather Hawk | 39 | USA | Whatcom Rowing Association | 4,605m | 2:16.8 | |
| 503 | Ross Smith | 53 | GBR | 4,604m | 2:16.8 | ||
| 504 | Joshua Cohen | 51 | JPN | 4,603m | 2:16.8 | ||
| 505 | John Hood | 39 | USA | 4,602m | 2:16.8 | ||
| 506 | Kaela Inwood | 36 | AUS | 4,600m | 2:16.9 | ||
| 507 | Tom Bruehl | 76 | Burbank, CA | USA | Darkhorse Rowing | 4,596m | 2:17.0 |
| 508 | Andreas Grell | 58 | Hamburg | GER | The Diamonds (Over Sixties Erging Group) | 4,594m | 2:17.1 |
| 508 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 4,594m | 2:17.1 |
| 510 | Fermin Guzman | 37 | USA | 4,588m | 2:17.3 | ||
| 511 | Rob Morris | 53 | Canberra , ACT | AUS | 4,587m | 2:17.3 | |
| 511 | Patrick Morris | 54 | USA | 4,587m | 2:17.3 | ||
| 513 | Allison Gootkin | 25 | USA | 4,583m | 2:17.4 | ||
| 513 | Ben Houldsworth | 50 | GBR | 4,583m | 2:17.4 | ||
| 513 | Roland Parenteau | 71 | Newberg, OR | USA | 4,583m | 2:17.4 | |
| 516 | Hans Pfeil | 59 | GER | Free Spirits | 4,580m | 2:17.5 | |
| 517 | Kaera Lawson | 31 | USA | 4,579m | 2:17.5 | ||
| 517 | Mary Hardwick | 63 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 4,579m | 2:17.5 |
| 517 | Ali M | 62 | USA | 4,579m | 2:17.5 | ||
| 517 | Graham Turner | 56 | Southampton | GBR | 4,579m | 2:17.5 | |
| 521 | Christoph Herbel | 38 | GER | 4,578m | 2:17.6 | ||
| 522 | clare burrell | 63 | Coleraine, VIC | AUS | Free Spirits | 4,577m | 2:17.6 |
| 522 | Amanda Mager | 37 | USA | 4,577m | 2:17.6 | ||
| 524 | Ramona Strob | 33 | GER | 4,573m | 2:17.7 | ||
| 524 | Tom Seabolt | 70 | Port Orange, FL | USA | 4,573m | 2:17.7 | |
| 526 | Belle Toghill | 54 | Oakham | GBR | 4,572m | 2:17.7 | |
| 526 | Danielle Batey | 47 | Amherst, NH | USA | ducks in a row | 4,572m | 2:17.7 |
| 528 | Thomas Savage | - | USA | 4,569m | 2:17.8 | ||
| 529 | Chris Pope | 53 | Cambridge | GBR | 4,567m | 2:17.9 | |
| 530 | Matthew Mercado | 28 | USA | 4,566m | 2:17.9 | ||
| 531 | Michael Lombardo | 46 | USA | 4,565m | 2:18.0 | ||
| 531 | Richard Starkie | 55 | GBR | 4,565m | 2:18.0 | ||
| 531 | David Myers | 37 | Nashville, TN | USA | 4,565m | 2:18.0 | |
| 534 | Braderick Duncan | 66 | AUS | 4,564m | 2:18.0 | ||
| 535 | Bradley Reed | 44 | USA | Ohio State University | 4,563m | 2:18.0 | |
| 535 | Brian Spangler | 47 | USA | U.S. Navy Retired | 4,563m | 2:18.0 | |
| 537 | Lars Z | 30 | GER | 4,560m | 2:18.1 | ||
| 538 | Li Dan | 41 | Beijing | CHN | 4,558m | 2:18.2 | |
| 539 | Scott Beauvais | 50 | Oakville, CT | USA | 4,554m | 2:18.3 | |
| 540 | Wansoo Kim | 51 | QAT | 4,553m | 2:18.3 | ||
| 541 | R Edwin | 50 | GBR | 4,551m | 2:18.4 | ||
| 542 | Rolf Riis | 60 | NOR | The Diamonds (Over Sixties Erging Group) | 4,548m | 2:18.5 | |
| 543 | Millen Olak | 20 | GBR | 4,547m | 2:18.5 | ||
| 544 | Brian Alessio | 43 | USA | 4,546m | 2:18.5 | ||
| 545 | T H | 48 | GER | 4,545m | 2:18.6 | ||
| 546 | Jens Müller | 25 | GER | 4,543m | 2:18.6 | ||
| 547 | Travis Church | 45 | USA | U.S. Air Force Veteran | 4,542m | 2:18.7 | |
| 548 | Glenn Schabes | 62 | USA | The Diamonds (Over Sixties Erging Group) | 4,539m | 2:18.7 | |
| 549 | Sigrid Reiter | 42 | AUT | 4,535m | 2:18.9 | ||
| 549 | Thomas Ferullo | 73 | Tucson, AZ | USA | Pantano Rowing | 4,535m | 2:18.9 |