Workout of the Day

« July 2, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Jair Cranmore	39		USA	U.S. Army	4,534m	2:18.9
552	Barry Mainz	49		USA		4,529m	2:19.1
553	Betty Parker	46		GBR	Newark Rowing Club	4,528m	2:19.1
554	Justin Karkow	47		USA		4,525m	2:19.2
555	Francesco Menegon	41		ITA		4,523m	2:19.2
556	Horving Ramos	56	MD	USA		4,519m	2:19.4
556	Stephanie Maaz	52		GER		4,519m	2:19.4
558	Anna Pickard	35		GBR		4,518m	2:19.4
559	Guido Friedl	53		GER		4,516m	2:19.5
560	Adam Bell	49	VIC	AUS		4,515m	2:19.5
561	Bob Berrigan	62	Boston, MA	USA	Team Diamonds	4,513m	2:19.5
562	Terry T	63	San Diego, CA	USA		4,512m	2:19.6
563	Damien Cullington	44		GBR		4,508m	2:19.7
563	Eric Choi	50	CA	USA		4,508m	2:19.7
565	Carney Calcutt	56	Cordova, TN	USA	CrossFit Memphis	4,505m	2:19.8
566	Nathan Alden	42	Hutto, TX	USA		4,503m	2:19.9
567	Wilhelm W	29		SWE		4,501m	2:19.9
568	Gene Blanton	57	Palos Verdes Estates, CA	USA		4,495m	2:20.1
569	Matthew Gallagher	46		USA		4,493m	2:20.2
570	B S	-	AZ	USA		4,491m	2:20.2
571	Tyler Price	29	TX	USA		4,489m	2:20.3
572	Stephan Lang	48		GER		4,486m	2:20.4
573	Miguel Gonzalez	53	Washington, DC	USA	Wichita State University	4,483m	2:20.5
574	Mike Chernysh	40	Pittsburgh, PA	USA		4,482m	2:20.5
575	Edwina Wilson	64		GBR		4,480m	2:20.6
576	David McLeod	61	Surrey	GBR	The Diamonds (Over Sixties Erging Group)	4,477m	2:20.7
576	Emma Wolff	34	PA	USA		4,477m	2:20.7
578	Jean-François Cerles	51		FRA		4,472m	2:20.8
579	Mark Hartig	43	Simpsonville, SC	USA		4,469m	2:20.9
580	Brian Yee	65	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	4,465m	2:21.0
581	James Gobbett	82	Rovereto	ITA		4,459m	2:21.2
582	Onno Buwalda	56	Hollands Kroon	NED		4,455m	2:21.4
583	Honorio Ines	58		ESP		4,454m	2:21.4
584	David Warholak	-	PA	USA		4,449m	2:21.6
585	Mike Kim	48	Los Angeles, CA	USA		4,446m	2:21.7
586	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	4,445m	2:21.7
586	Eric Hoerner	64	Lititz, PA	USA	Bucknell University	4,445m	2:21.7
586	Chuck Holt	54		USA		4,445m	2:21.7
589	Anne Kelly	60	Goshen, CT	USA	Litchfield Hills Rowing Club	4,444m	2:21.7
590	Debra Madden	55		USA		4,437m	2:21.9
591	Brad Tate	52		USA		4,434m	2:22.0
592	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	4,432m	2:22.1
593	Isabel Drouven	41		GER		4,427m	2:22.3
594	Matheus Brito	42		BRA		4,422m	2:22.4
594	Ellie Surratt	33		USA		4,422m	2:22.4
596	Jennifer Cartmel	59	Columbus, OH	USA	Greater Columbus Rowing Association	4,421m	2:22.5
597	Roland Baumer	62		SUI		4,419m	2:22.5
598	Jameson Winters	47		USA		4,416m	2:22.6
599	Stefan Goepfert	62		GER		4,415m	2:22.6
599	Patrick Beam	45		USA	Austin Rowing Club	4,415m	2:22.6