Workout of the Day

« July 2, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Thomas Ferullo	73	Tucson, AZ	USA	Pantano Rowing	4,535	2:18.9
552	Jair Cranmore	39		USA	U.S. Army	4,534	2:18.9
553	Barry Mainz	49		USA		4,529	2:19.1
554	Betty Parker	46		GBR	Newark Rowing Club	4,528	2:19.1
555	Justin Karkow	47		USA		4,525	2:19.2
556	Francesco Menegon	41		ITA		4,523	2:19.2
557	Horving Ramos	56	MD	USA		4,519	2:19.4
557	Stephanie Maaz	52		GER		4,519	2:19.4
559	Anna Pickard	35		GBR		4,518	2:19.4
560	Guido Friedl	53		GER		4,516	2:19.5
561	Adam Bell	49	VIC	AUS		4,515	2:19.5
562	Bob Berrigan	62	Boston, MA	USA	Team Diamonds	4,513	2:19.5
563	Terry T	63	San Diego, CA	USA		4,512	2:19.6
564	Damien Cullington	44		GBR		4,508	2:19.7
564	Eric Choi	50	CA	USA		4,508	2:19.7
566	Carney Calcutt	56	Cordova, TN	USA	CrossFit Memphis	4,505	2:19.8
567	Nathan Alden	42	Westport, MA	USA		4,503	2:19.9
568	Wilhelm W	29		SWE		4,501	2:19.9
569	Gene Blanton	57	Palos Verdes Estates, CA	USA		4,495	2:20.1
570	Matthew Gallagher	46		USA		4,493	2:20.2
571	B S	-	AZ	USA		4,491	2:20.2
572	Tyler Price	29	TX	USA		4,489	2:20.3
573	Stephan Lang	48		GER		4,486	2:20.4
574	Miguel Gonzalez	53	Washington, DC	USA	Wichita State University	4,483	2:20.5
575	Mike Chernysh	40	Pittsburgh, PA	USA		4,482	2:20.5
576	Edwina Wilson	64		GBR		4,480	2:20.6
577	David McLeod	61	Surrey	GBR	The Diamonds (Over Sixties Erging Group)	4,477	2:20.7
577	Emma Wolff	34	PA	USA		4,477	2:20.7
579	Jean-François Cerles	51		FRA		4,472	2:20.8
580	Mark Hartig	43	Simpsonville, SC	USA		4,469	2:20.9
581	Brian Yee	65	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	4,465	2:21.0
582	James Gobbett	82	Rovereto	ITA		4,459	2:21.2
583	Onno Buwalda	56	Hollands Kroon	NED		4,455	2:21.4
584	Honorio Ines	58		ESP		4,454	2:21.4
585	David Warholak	-	PA	USA		4,449	2:21.6
586	Mike Kim	48	Los Angeles, CA	USA		4,446	2:21.7
587	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	4,445	2:21.7
587	Eric Hoerner	64	Lititz, PA	USA	Bucknell University	4,445	2:21.7
587	Chuck Holt	54		USA		4,445	2:21.7
590	Anne Kelly	60	Goshen, CT	USA	Litchfield Hills Rowing Club	4,444	2:21.7
591	Debra Madden	55		USA		4,437	2:21.9
592	Brad Tate	52		USA		4,434	2:22.0
593	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	4,432	2:22.1
594	Isabel Drouven	41		GER		4,427	2:22.3
595	Matheus Brito	42		BRA		4,422	2:22.4
595	Ellie Surratt	33		USA		4,422	2:22.4
597	Jennifer Cartmel	59	Columbus, OH	USA	Greater Columbus Rowing Association	4,421	2:22.5
598	Roland Baumer	62		SUI		4,419	2:22.5
599	Jameson Winters	47		USA		4,416	2:22.6
600	Stefan Goepfert	62		GER		4,415	2:22.6