Workout of the Day
« July 2, 2023 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Roxanne Sparacello | 56 | Panama City Beach, FL | USA | Wellness Center | 3,458 | 3:02.1 |
| 852 | Chenggang Duan | 32 | CHN | China Indoor Rowers | 3,432 | 3:03.5 | |
| 853 | Aman Patel | 40 | USA | 3,420 | 3:04.2 | ||
| 854 | Julie Goodwin | 49 | USA | 3,409 | 3:04.8 | ||
| 855 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,406 | 3:04.9 | |
| 856 | Tom Zegers | 36 | BEL | 3,400 | 3:05.2 | ||
| 857 | Karen Low | 67 | London, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,396 | 3:05.5 |
| 858 | Shelly Carpenter | 35 | USA | 3,391 | 3:05.7 | ||
| 859 | 조복임 ㆍ | 66 | KOR | 3,372 | 3:06.8 | ||
| 860 | David Pytlowany | 69 | USA | 3,364 | 3:07.2 | ||
| 861 | elizabeth armstrong | 42 | USA | 3,359 | 3:07.5 | ||
| 862 | Siki Sika | 63 | 94 | FRA | 3,350 | 3:08.0 | |
| 863 | Ryan Craig | 51 | CA | USA | 3,349 | 3:08.1 | |
| 864 | Melissa T | 39 | USA | 3,341 | 3:08.5 | ||
| 865 | Elissa Camera | 52 | USA | 3,338 | 3:08.7 | ||
| 866 | Martina Breuẞ | 33 | AUT | 3,315 | 3:10.0 | ||
| 867 | John Sarich | 81 | LONDON , ON | CAN | 3,303 | 3:10.7 | |
| 868 | Tamara K. | 32 | GER | 3,266 | 3:12.8 | ||
| 869 | Yiyuan Li | 26 | CHN | 3,227 | 3:15.2 | ||
| 870 | Mary D | 36 | NJ | USA | 3,218 | 3:15.7 | |
| 871 | Irwin Gafen | 61 | USA | 3,206 | 3:16.5 | ||
| 872 | Mark Davis | 45 | Mattawan , MI | USA | 3,201 | 3:16.8 | |
| 873 | Krista Ash | 40 | USA | 3,184 | 3:17.8 | ||
| 874 | Corinne Corson | 59 | OR | USA | 3,180 | 3:18.1 | |
| 875 | jimmy setiono | 42 | Surabaya | INA | Turangga Strength & Conditioning | 3,120 | 3:21.9 |
| 876 | Nancy Kolb | 47 | USA | 3,076 | 3:24.8 | ||
| 877 | Mac Fernandez | 52 | JPN | 3,067 | 3:25.4 | ||
| 878 | Dan Murphy | 62 | Antioch, CA | USA | 3,060 | 3:25.8 | |
| 879 | Joe Elliott | 51 | Ilford | GBR | Darkhorse Rowing | 3,038 | 3:27.3 |
| 879 | Rebecca Hewat | 15 | RSA | 3,038 | 3:27.3 | ||
| 881 | Debbie Goldberg | 65 | USA | 3,017 | 3:28.8 | ||
| 882 | Joanne Papa | - | Wilmington, DE | USA | 3,015 | 3:28.9 | |
| 883 | Y L | 43 | CHN | 3,009 | 3:29.3 | ||
| 884 | Milena Drumeva | 29 | BEL | 2,916 | 3:36.0 | ||
| 885 | Scott Stainken | 38 | USA | 2,888 | 3:38.1 | ||
| 886 | peter baker | 23 | AUS | 2,705 | 3:52.9 | ||
| 887 | Loretta Forbis | 53 | USA | 2,622 | 4:00.2 | ||
| 888 | Mirjam Segner | 36 | GER | 2,603 | 4:02.0 | ||
| 889 | Ove Haugland | 58 | NOR | 2,422 | 4:20.1 | ||
| 890 | Deborah Stelzle | 66 | Hackensack, NJ | USA | 2,180 | 4:48.9 | |
| 891 | greg white | 55 | USA | 1,951 | 5:22.9 | ||
| 892 | Francois Joubert | 42 | CAN | 1,837 | 5:42.9 | ||
| 893 | Hannah Harris | 19 | USA | 1,399 | 7:30.3 |