Workout of the Day
« July 2, 2023 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Chenggang Duan | 32 | CHN | China Indoor Rowers | 3,432m | 3:03.5 | |
| 852 | Aman Patel | 40 | USA | 3,420m | 3:04.2 | ||
| 853 | Julie Goodwin | 49 | USA | 3,409m | 3:04.8 | ||
| 854 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,406m | 3:04.9 | |
| 855 | Tom Zegers | 36 | BEL | 3,400m | 3:05.2 | ||
| 856 | Karen Low | 67 | London, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,396m | 3:05.5 |
| 857 | Shelly Carpenter | 35 | USA | 3,391m | 3:05.7 | ||
| 858 | 조복임 ㆍ | 66 | KOR | 3,372m | 3:06.8 | ||
| 859 | David Pytlowany | 69 | USA | 3,364m | 3:07.2 | ||
| 860 | elizabeth armstrong | 42 | USA | 3,359m | 3:07.5 | ||
| 861 | Siki Sika | 63 | 94 | FRA | 3,350m | 3:08.0 | |
| 862 | Ryan Craig | 51 | CA | USA | 3,349m | 3:08.1 | |
| 863 | Melissa T | 39 | USA | 3,341m | 3:08.5 | ||
| 864 | Elissa Camera | 52 | USA | 3,338m | 3:08.7 | ||
| 865 | Martina Breuẞ | 33 | AUT | 3,315m | 3:10.0 | ||
| 866 | John Sarich | 81 | LONDON , ON | CAN | 3,303m | 3:10.7 | |
| 867 | Tamara K. | 32 | GER | 3,266m | 3:12.8 | ||
| 868 | Yiyuan Li | 26 | CHN | 3,227m | 3:15.2 | ||
| 869 | Mary D | 36 | NJ | USA | 3,218m | 3:15.7 | |
| 870 | Irwin Gafen | 61 | USA | 3,206m | 3:16.5 | ||
| 871 | Mark Davis | 45 | Mattawan , MI | USA | 3,201m | 3:16.8 | |
| 872 | Krista Ash | 40 | USA | 3,184m | 3:17.8 | ||
| 873 | Corinne Corson | 59 | OR | USA | 3,180m | 3:18.1 | |
| 874 | jimmy setiono | 42 | Surabaya | INA | Turangga Strength & Conditioning | 3,120m | 3:21.9 |
| 875 | Nancy Kolb | 47 | USA | 3,076m | 3:24.8 | ||
| 876 | Mac Fernandez | 52 | JPN | 3,067m | 3:25.4 | ||
| 877 | Dan Murphy | 62 | Antioch, CA | USA | 3,060m | 3:25.8 | |
| 878 | Joe Elliott | 51 | Ilford | GBR | Darkhorse Rowing | 3,038m | 3:27.3 |
| 878 | Rebecca Hewat | 15 | RSA | 3,038m | 3:27.3 | ||
| 880 | Debbie Goldberg | 65 | USA | 3,017m | 3:28.8 | ||
| 881 | Joanne Papa | - | Wilmington, DE | USA | 3,015m | 3:28.9 | |
| 882 | Y L | 43 | CHN | 3,009m | 3:29.3 | ||
| 883 | Milena Drumeva | 29 | BEL | 2,916m | 3:36.0 | ||
| 884 | Scott Stainken | 38 | USA | 2,888m | 3:38.1 | ||
| 885 | peter baker | 23 | AUS | 2,705m | 3:52.9 | ||
| 886 | Loretta Forbis | 53 | USA | 2,622m | 4:00.2 | ||
| 887 | Mirjam Segner | 36 | GER | 2,603m | 4:02.0 | ||
| 888 | Ove Haugland | 58 | NOR | 2,422m | 4:20.1 | ||
| 889 | Deborah Stelzle | 66 | Hackensack, NJ | USA | 2,180m | 4:48.9 | |
| 890 | greg white | 55 | USA | 1,951m | 5:22.9 | ||
| 891 | Francois Joubert | 42 | CAN | 1,837m | 5:42.9 | ||
| 892 | Hannah Harris | 19 | USA | 1,399m | 7:30.3 |