Workout of the Day

« July 2, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	tom mancini	54		USA		4,172m	2:31.0
702	Earnest Harris	48		USA		4,171m	2:31.0
703	Cicely Wanska	49		USA		4,169m	2:31.1
704	Hahn J. Rhyoo	48		KOR		4,168m	2:31.1
705	Christopher Campbell	58	New York, NY	USA	RowHouse Chelsea	4,167m	2:31.1
706	forrest Ferrari	56		USA		4,166m	2:31.2
707	한샘 정	35		KOR	RowingDang	4,160m	2:31.4
708	Joshua Smith	47	Knoxville, TN	USA		4,158m	2:31.5
709	Sam Brown	50		GBR		4,157m	2:31.5
710	Andrea Walski	59		USA		4,156m	2:31.5
711	Euros Hughes	34		GBR		4,155m	2:31.6
712	Bronson Lim	33		USA		4,153m	2:31.6
713	Paul Hagan	72	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	4,150m	2:31.8
714	Harm-Jan Pieters	45	Bunde	NED		4,148m	2:31.8
715	Tom Kincaid	38		USA		4,144m	2:32.0
716	Samantha Franz	37		USA		4,142m	2:32.1
717	J B	52	VIC	AUS		4,139m	2:32.2
718	Linda Gambuti	68	Riverview, FL	USA		4,138m	2:32.2
719	Sean Yandle	43		USA		4,132m	2:32.4
720	Gene Kelley	71		USA		4,128m	2:32.6
721	Juliane Nordin	45		SWE		4,122m	2:32.8
722	Dale RimmingtoN	51		AUS		4,119m	2:32.9
722	Gaby Bauman	36		USA		4,119m	2:32.9
724	lori morrow	51		USA	Cape Fear River Rowing Club	4,117m	2:33.0
725	Malcolm Ginns	46	Langholm	GBR	RowAlong	4,110m	2:33.2
725	Michael Luckeneder	33		USA		4,110m	2:33.2
727	Debra Kakert	57	Davisburg, MI	USA	Age Without Limits	4,106m	2:33.4
728	Tara White	37		USA		4,105m	2:33.4
729	Matt Finkel	41		USA		4,102m	2:33.5
730	Zachary DuVall	39		USA		4,096m	2:33.8
731	Shannon Minnihan	57		USA		4,093m	2:33.9
732	yu liu	40		CHN		4,089m	2:34.0
733	John D Woods	61	Belfast	IRL		4,085m	2:34.2
733	Marie-Claire Barker	-		GBR		4,085m	2:34.2
735	Ricky Myers	28		USA		4,083m	2:34.2
736	Tracy Baird	49	Ottawa, ON	CAN		4,082m	2:34.3
737	Barry Clarkson	81		GBR		4,081m	2:34.3
737	Corey R	45		USA		4,081m	2:34.3
739	Sandra Phelan	49		GBR		4,079m	2:34.4
740	Steve Ryan	56		USA		4,062m	2:35.0
741	Carson Davis	38		USA		4,059m	2:35.2
742	Ian Charest	35		USA		4,058m	2:35.2
743	Irmi Granget	60	Bergen	GER	Team Ruderathlet	4,057m	2:35.2
744	Daniel Machill	49		GER		4,045m	2:35.7
745	Elea Possamai	43	Lille	FRA	Coach-Rameur.com	4,039m	2:35.9
746	Candice Coghill	50		CAN		4,035m	2:36.1
747	Pamela Perkins	46		NZL		4,031m	2:36.2
747	Susan Aldworth	62	Jacksonville Beach, FL	USA		4,031m	2:36.2
749	Louise Stallwood	37		GBR		4,029m	2:36.3
750	Kerry Lavigne	55		CAN	YMCA Brockville, Ontario Canada	4,026m	2:36.4