Workout of the Day

« July 2, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Chenxi J	30		GBR		4,180	2:30.7
702	tom mancini	54		USA		4,172	2:31.0
703	Earnest Harris	48		USA		4,171	2:31.0
704	Cicely Wanska	49		USA		4,169	2:31.1
705	Hahn J. Rhyoo	48		KOR		4,168	2:31.1
706	Christopher Campbell	58	New York, NY	USA	RowHouse Chelsea	4,167	2:31.1
707	forrest Ferrari	56		USA		4,166	2:31.2
708	한샘 정	35		KOR	RowingDang	4,160	2:31.4
709	Joshua Smith	47	Knoxville, TN	USA		4,158	2:31.5
710	Sam Brown	50		GBR		4,157	2:31.5
711	Andrea Walski	59		USA		4,156	2:31.5
712	Euros Hughes	34		GBR		4,155	2:31.6
713	Bronson Lim	33		USA		4,153	2:31.6
714	Paul Hagan	72	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	4,150	2:31.8
715	Harm-Jan Pieters	45	Bunde	NED		4,148	2:31.8
716	Tom Kincaid	38		USA		4,144	2:32.0
717	Samantha Franz	37		USA		4,142	2:32.1
718	J B	52	VIC	AUS		4,139	2:32.2
719	Linda Gambuti	68	Riverview, FL	USA		4,138	2:32.2
720	Sean Yandle	43		USA		4,132	2:32.4
721	Gene Kelley	71	Tucson, AZ	USA		4,128	2:32.6
722	Juliane Nordin	45		SWE		4,122	2:32.8
723	Dale RimmingtoN	51		AUS		4,119	2:32.9
723	Gaby Bauman	36		USA		4,119	2:32.9
725	lori morrow	51		USA	Cape Fear River Rowing Club	4,117	2:33.0
726	Malcolm Ginns	46	Langholm	GBR	RowAlong	4,110	2:33.2
726	Michael Luckeneder	33		USA		4,110	2:33.2
728	Debra Kakert	57	Davisburg, MI	USA	Age Without Limits	4,106	2:33.4
729	Tara White	37		USA		4,105	2:33.4
730	Matt Finkel	41		USA		4,102	2:33.5
731	Zachary DuVall	39		USA		4,096	2:33.8
732	Shannon Minnihan	57		USA		4,093	2:33.9
733	yu liu	40		CHN		4,089	2:34.0
734	John D Woods	61	Belfast	IRL		4,085	2:34.2
734	Marie-Claire Barker	-		GBR		4,085	2:34.2
736	Ricky Myers	28		USA		4,083	2:34.2
737	Tracy Baird	49	Ottawa, ON	CAN		4,082	2:34.3
738	Barry Clarkson	81		GBR		4,081	2:34.3
738	Corey R	45		USA		4,081	2:34.3
740	Sandra Phelan	49		GBR		4,079	2:34.4
741	Steve Ryan	56		USA		4,062	2:35.0
742	Carson Davis	38		USA		4,059	2:35.2
743	Ian Charest	35		USA		4,058	2:35.2
744	Irmi Granget	60	Bergen	GER	Team Ruderathlet	4,057	2:35.2
745	Daniel Machill	49		GER		4,045	2:35.7
746	Elea Possamai	43	Lille	FRA	Coach-Rameur.com	4,039	2:35.9
747	Candice Coghill	50		CAN		4,035	2:36.1
748	Pamela Perkins	46		NZL		4,031	2:36.2
748	Susan Aldworth	62	Jacksonville Beach, FL	USA		4,031	2:36.2
750	Louise Stallwood	37		GBR		4,029	2:36.3