Workout of the Day
« July 2, 2023 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Patrick Beam | 45 | USA | Austin Rowing Club | 4,415 | 2:22.6 | |
| 602 | XM xu | 33 | CHN | 4,414 | 2:22.7 | ||
| 603 | Gerard W | 60 | NED | 4,412 | 2:22.7 | ||
| 603 | Zachary Harms | 38 | Waco, TX | USA | 4,412 | 2:22.7 | |
| 605 | Rustem Sakhauv | 44 | AIN | 4,411 | 2:22.8 | ||
| 606 | Sebastian Blajszczak | 36 | GER | 4,410 | 2:22.8 | ||
| 607 | Gregory Lynch | 41 | USA | 4,409 | 2:22.8 | ||
| 607 | Imran Ahmad | 43 | GBR | 4,409 | 2:22.8 | ||
| 609 | Adam Lippman | 42 | USA | 4,407 | 2:22.9 | ||
| 610 | Kris B | 46 | CAN | 4,405 | 2:23.0 | ||
| 611 | Karl-Georg Fürst | 63 | GER | 4,401 | 2:23.1 | ||
| 612 | Fiona Shackleton | 56 | Leeds | GBR | 4,398 | 2:23.2 | |
| 613 | Terry Jones | 59 | Lake city, FL | USA | U.S. Army Veterans | 4,397 | 2:23.2 |
| 614 | Svava Þorláksdóttir | 48 | Kópavogur | ISL | 4,396 | 2:23.3 | |
| 614 | Natasha F | - | GBR | 4,396 | 2:23.3 | ||
| 616 | Rich Harlow | 46 | NY | USA | 4,390 | 2:23.5 | |
| 617 | Sam Kimbler | 41 | Louisville, KY | USA | 4,389 | 2:23.5 | |
| 617 | Aaron Campbell | 34 | USA | 4,389 | 2:23.5 | ||
| 619 | George Fales | 60 | USA | 4,388 | 2:23.5 | ||
| 619 | Paul Fernan | 62 | Arnold, MD | USA | 4,388 | 2:23.5 | |
| 621 | Satishkumar SUBBARAYAN | 45 | AUS | 4,386 | 2:23.6 | ||
| 621 | Daniel Teixeira | 44 | RSA | 4,386 | 2:23.6 | ||
| 621 | Franco Guerra | 42 | HON | 4,386 | 2:23.6 | ||
| 621 | OLIVIER MALO | 46 | CAN | 4,386 | 2:23.6 | ||
| 625 | Sarah Clinton | 56 | GBR | 4,383 | 2:23.7 | ||
| 626 | Alexandre Lepage | 50 | Montreal, QC | CAN | 4,380 | 2:23.8 | |
| 627 | P Bi | 36 | NZL | 4,376 | 2:23.9 | ||
| 628 | Wilbers van Hoving | 45 | Empangeni | RSA | 4,370 | 2:24.1 | |
| 629 | David Parsons | 63 | GBR | 4,368 | 2:24.2 | ||
| 630 | Claus-Bodo Rohde | 59 | GER | 4,363 | 2:24.3 | ||
| 631 | Tania Farmer | 54 | calgary | CAN | RowPro Rowers | 4,361 | 2:24.4 |
| 632 | Juan Louw | 60 | RSA | 4,358 | 2:24.5 | ||
| 632 | Phillip Cicione | 58 | USA | 4,358 | 2:24.5 | ||
| 634 | Sarah Ient | 34 | AUS | 4,357 | 2:24.5 | ||
| 634 | Joe Dister | 31 | USA | 4,357 | 2:24.5 | ||
| 636 | Russell Allen | 46 | Nottingham, MD | USA | U.S. Navy | 4,355 | 2:24.6 |
| 637 | Rob Crompton | 33 | GBR | 4,352 | 2:24.7 | ||
| 638 | Dan Chayes | 62 | PA | USA | 4,351 | 2:24.7 | |
| 639 | Mihai Pricochi | 33 | London | GBR | 4,347 | 2:24.9 | |
| 640 | Dominik Steiner | 55 | Tokyo | JPN | 4,346 | 2:24.9 | |
| 641 | julian mills | 73 | Wallington | GBR | 4,345 | 2:24.9 | |
| 641 | Hermann-Josef Jansen | 68 | GER | 4,345 | 2:24.9 | ||
| 643 | Laura Vann | 48 | GBR | 4,343 | 2:25.0 | ||
| 644 | Luigi D'Angelo | 42 | GBR | 4,342 | 2:25.0 | ||
| 645 | Walton L | 35 | USA | 4,339 | 2:25.1 | ||
| 646 | Owen Worsnop | 32 | REEDY CREEK, QLD | AUS | 4,334 | 2:25.3 | |
| 647 | Sharon Rush | 61 | GBR | 4,333 | 2:25.3 | ||
| 648 | Carl Sweeney | 48 | GBR | 4,331 | 2:25.4 | ||
| 648 | Treven Wong | 32 | USA | 4,331 | 2:25.4 | ||
| 650 | willy robinson | 58 | Blue Ridge , GA | USA | 4,330 | 2:25.4 |