Workout of the Day
« July 2, 2023 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | XM xu | 33 | CHN | 4,414m | 2:22.7 | ||
| 602 | Gerard W | 60 | NED | 4,412m | 2:22.7 | ||
| 602 | Zachary Harms | 38 | Waco, TX | USA | 4,412m | 2:22.7 | |
| 604 | Rustem Sakhauv | 44 | UNAFF | 4,411m | 2:22.8 | ||
| 605 | Sebastian Blajszczak | 36 | GER | 4,410m | 2:22.8 | ||
| 606 | Gregory Lynch | 41 | USA | 4,409m | 2:22.8 | ||
| 606 | Imran Ahmad | 43 | GBR | 4,409m | 2:22.8 | ||
| 608 | Adam Lippman | 42 | USA | 4,407m | 2:22.9 | ||
| 609 | Kris B | 46 | CAN | 4,405m | 2:23.0 | ||
| 610 | Karl-Georg Fürst | 63 | GER | 4,401m | 2:23.1 | ||
| 611 | Fiona Shackleton | 56 | Leeds | GBR | 4,398m | 2:23.2 | |
| 612 | Terry Jones | 59 | Lake city, FL | USA | U.S. Army Veterans | 4,397m | 2:23.2 |
| 613 | Svava Þorláksdóttir | 48 | Kópavogur | ISL | 4,396m | 2:23.3 | |
| 613 | Natasha F | - | GBR | 4,396m | 2:23.3 | ||
| 615 | Rich Harlow | 46 | NY | USA | 4,390m | 2:23.5 | |
| 616 | Sam Kimbler | 41 | Louisville, KY | USA | 4,389m | 2:23.5 | |
| 616 | Aaron Campbell | 34 | USA | 4,389m | 2:23.5 | ||
| 618 | George Fales | 60 | USA | 4,388m | 2:23.5 | ||
| 618 | Paul Fernan | 62 | Arnold, MD | USA | 4,388m | 2:23.5 | |
| 620 | Satishkumar SUBBARAYAN | 45 | AUS | 4,386m | 2:23.6 | ||
| 620 | Daniel Teixeira | 44 | RSA | 4,386m | 2:23.6 | ||
| 620 | Franco Guerra | 42 | HON | 4,386m | 2:23.6 | ||
| 620 | OLIVIER MALO | 46 | CAN | 4,386m | 2:23.6 | ||
| 624 | Sarah Clinton | 56 | GBR | 4,383m | 2:23.7 | ||
| 625 | Alexandre Lepage | 50 | Montreal, QC | CAN | 4,380m | 2:23.8 | |
| 626 | P Bi | 36 | NZL | 4,376m | 2:23.9 | ||
| 627 | Wilbers van Hoving | 45 | Empangeni | RSA | 4,370m | 2:24.1 | |
| 628 | David Parsons | 63 | GBR | 4,368m | 2:24.2 | ||
| 629 | Claus-Bodo Rohde | 59 | GER | 4,363m | 2:24.3 | ||
| 630 | Tania Farmer | 54 | calgary | CAN | RowPro Rowers | 4,361m | 2:24.4 |
| 631 | Juan Louw | 60 | RSA | 4,358m | 2:24.5 | ||
| 631 | Phillip Cicione | 58 | USA | 4,358m | 2:24.5 | ||
| 633 | Sarah Ient | 34 | AUS | 4,357m | 2:24.5 | ||
| 633 | Joe Dister | 31 | USA | 4,357m | 2:24.5 | ||
| 635 | Russell Allen | 46 | Nottingham, MD | USA | U.S. Navy | 4,355m | 2:24.6 |
| 636 | Rob Crompton | 33 | GBR | 4,352m | 2:24.7 | ||
| 637 | Dan Chayes | 62 | PA | USA | 4,351m | 2:24.7 | |
| 638 | Mihai Pricochi | 33 | London | GBR | 4,347m | 2:24.9 | |
| 639 | Dominik Steiner | 55 | Tokyo | JPN | 4,346m | 2:24.9 | |
| 640 | julian mills | 73 | Wallington | GBR | 4,345m | 2:24.9 | |
| 640 | Hermann-Josef Jansen | 68 | GER | 4,345m | 2:24.9 | ||
| 642 | Laura Vann | 48 | GBR | 4,343m | 2:25.0 | ||
| 643 | Luigi D'Angelo | 42 | GBR | 4,342m | 2:25.0 | ||
| 644 | Walton L | 35 | USA | 4,339m | 2:25.1 | ||
| 645 | Owen Worsnop | 32 | REEDY CREEK, QLD | AUS | 4,334m | 2:25.3 | |
| 646 | Sharon Rush | 61 | GBR | 4,333m | 2:25.3 | ||
| 647 | Carl Sweeney | 48 | GBR | 4,331m | 2:25.4 | ||
| 647 | Treven Wong | 32 | USA | 4,331m | 2:25.4 | ||
| 649 | willy robinson | 58 | Blue Ridge , GA | USA | 4,330m | 2:25.4 | |
| 649 | Heide Fulton | 52 | Alexandria, VA | USA | 4,330m | 2:25.4 |