Workout of the Day

« July 2, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Angela Hernandez	50		MEX		3,806	2:45.5
802	Maggie Lai	38		HKG		3,805	2:45.5
803	Laura Barry	64	Taylors, SC	USA	Greenville Indoor Rowing	3,803	2:45.6
804	Sofia Periquito	49		POR		3,797	2:45.9
805	Julie Wolter	44		USA		3,793	2:46.0
806	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	3,790	2:46.2
807	Michael Rothman	58		USA		3,789	2:46.2
808	Sue McCollum	64		FRA		3,784	2:46.4
809	Stuart Dean	56		GBR	Retired Royal Air Force (UK)	3,779	2:46.7
810	Lori Albert	57	IN	USA		3,769	2:47.1
811	Paul Cross	65	Lincoln	GBR		3,767	2:47.2
812	randy osborne	54		USA		3,754	2:47.8
813	Inmaculada Coderch	54		ESP		3,745	2:48.2
814	Mike Wright	54		USA		3,732	2:48.8
815	Sarah Kuhn	71	Lowell, MA	USA	Megunticook Rowing Club, Camden, ME	3,728	2:48.9
816	Darren Smith	35		AUS		3,721	2:49.3
817	Sheila Peuchaud	45	Reno, NV	USA		3,712	2:49.7
818	Liesbeth Vanormelingen	34		BEL		3,700	2:50.2
819	sarah coughlan	49		GBR		3,684	2:51.0
820	CA Nicholson	58		USA	CROSSFIT	3,683	2:51.0
821	Nadine MARIA	64		FRA	The Diamonds (Over Sixties Erging Group)	3,682	2:51.1
822	Marcos Ruiz	39		ESP		3,681	2:51.1
823	Andrew Wynn	52	Brisbane, QLD	AUS	Age Without Limits	3,673	2:51.5
824	Kelly Parkinson	46		GBR		3,670	2:51.6
825	Eugene Hill	69	Kingston, GA	USA	Supercanoa	3,668	2:51.7
826	Stacie Petter	45	NC	USA		3,643	2:52.9
827	Zaira De Luca	39		ITA		3,642	2:52.9
828	Cathleen Lewis	65	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	3,634	2:53.3
829	ronald bates	75		USA		3,627	2:53.6
830	Kim Hellemans	37		BEL		3,626	2:53.7
831	Ali Aghareza	43	Berkeley, CA	USA		3,608	2:54.6
832	Monte LaOrange	62		USA		3,606	2:54.7
833	Danni Huang	33		CAN		3,605	2:54.7
834	Sana Kat	44		AUS		3,598	2:55.0
835	Christine Steffen	53		USA		3,594	2:55.2
836	Aukse Grigaliunas	44		USA		3,584	2:55.7
837	Marta Sorrentino	37		FRA		3,578	2:56.0
838	Juliana Christ	41		GER		3,569	2:56.5
838	Marianne Cinquini	68	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	3,569	2:56.5
840	Michael Brachmann	60	Sheboygan, WI	USA	Survive, Thrive & Be Fit	3,567	2:56.6
841	Tracey Martinson	56	Fairbanks, AK	USA	University of Alaska-Fairbanks	3,552	2:57.3
842	Bill Chapman	71	TX	USA	The Diamonds (Over Sixties Erging Group)	3,545	2:57.7
843	Liezel Pimentel	36		USA		3,536	2:58.1
844	Anick T	56	QC	CAN		3,535	2:58.2
845	David Bello	63		USA		3,534	2:58.2
846	Jennifer Hartley	-	San Antonio, TX	USA	Street Parking	3,508	2:59.5
847	Phil Goldman	76	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	3,503	2:59.8
848	Marianne Geraci	65	Waynesville, NC	USA		3,500	3:00.0
849	James Carson	-		GER		3,489	3:00.5
850	Linhao Lin	43		CHN		3,476	3:01.2