Workout of the Day
« July 2, 2023 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Angela Hernandez | 50 | MEX | 3,806 | 2:45.5 | ||
| 802 | Maggie Lai | 38 | HKG | 3,805 | 2:45.5 | ||
| 803 | Laura Barry | 64 | Taylors, SC | USA | Greenville Indoor Rowing | 3,803 | 2:45.6 |
| 804 | Sofia Periquito | 49 | POR | 3,797 | 2:45.9 | ||
| 805 | Julie Wolter | 44 | USA | 3,793 | 2:46.0 | ||
| 806 | sara williams | - | Cape Canaveral, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,790 | 2:46.2 |
| 807 | Michael Rothman | 58 | USA | 3,789 | 2:46.2 | ||
| 808 | Sue McCollum | 64 | FRA | 3,784 | 2:46.4 | ||
| 809 | Stuart Dean | 56 | GBR | Retired Royal Air Force (UK) | 3,779 | 2:46.7 | |
| 810 | Lori Albert | 57 | IN | USA | 3,769 | 2:47.1 | |
| 811 | Paul Cross | 65 | Lincoln | GBR | 3,767 | 2:47.2 | |
| 812 | randy osborne | 54 | USA | 3,754 | 2:47.8 | ||
| 813 | Inmaculada Coderch | 54 | ESP | 3,745 | 2:48.2 | ||
| 814 | Mike Wright | 54 | USA | 3,732 | 2:48.8 | ||
| 815 | Sarah Kuhn | 71 | Lowell, MA | USA | Megunticook Rowing Club, Camden, ME | 3,728 | 2:48.9 |
| 816 | Darren Smith | 35 | AUS | 3,721 | 2:49.3 | ||
| 817 | Sheila Peuchaud | 45 | Reno, NV | USA | 3,712 | 2:49.7 | |
| 818 | Liesbeth Vanormelingen | 34 | BEL | 3,700 | 2:50.2 | ||
| 819 | sarah coughlan | 49 | GBR | 3,684 | 2:51.0 | ||
| 820 | CA Nicholson | 58 | USA | CROSSFIT | 3,683 | 2:51.0 | |
| 821 | Nadine MARIA | 64 | FRA | The Diamonds (Over Sixties Erging Group) | 3,682 | 2:51.1 | |
| 822 | Marcos Ruiz | 39 | ESP | 3,681 | 2:51.1 | ||
| 823 | Andrew Wynn | 52 | Brisbane, QLD | AUS | Age Without Limits | 3,673 | 2:51.5 |
| 824 | Kelly Parkinson | 46 | GBR | 3,670 | 2:51.6 | ||
| 825 | Eugene Hill | 69 | Kingston, GA | USA | Supercanoa | 3,668 | 2:51.7 |
| 826 | Stacie Petter | 45 | NC | USA | 3,643 | 2:52.9 | |
| 827 | Zaira De Luca | 39 | ITA | 3,642 | 2:52.9 | ||
| 828 | Cathleen Lewis | 65 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,634 | 2:53.3 |
| 829 | ronald bates | 75 | USA | 3,627 | 2:53.6 | ||
| 830 | Kim Hellemans | 37 | BEL | 3,626 | 2:53.7 | ||
| 831 | Ali Aghareza | 43 | Berkeley, CA | USA | 3,608 | 2:54.6 | |
| 832 | Monte LaOrange | 62 | USA | 3,606 | 2:54.7 | ||
| 833 | Danni Huang | 33 | CAN | 3,605 | 2:54.7 | ||
| 834 | Sana Kat | 44 | AUS | 3,598 | 2:55.0 | ||
| 835 | Christine Steffen | 53 | USA | 3,594 | 2:55.2 | ||
| 836 | Aukse Grigaliunas | 44 | USA | 3,584 | 2:55.7 | ||
| 837 | Marta Sorrentino | 37 | FRA | 3,578 | 2:56.0 | ||
| 838 | Juliana Christ | 41 | GER | 3,569 | 2:56.5 | ||
| 838 | Marianne Cinquini | 68 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,569 | 2:56.5 |
| 840 | Michael Brachmann | 60 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 3,567 | 2:56.6 |
| 841 | Tracey Martinson | 56 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 3,552 | 2:57.3 |
| 842 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,545 | 2:57.7 |
| 843 | Liezel Pimentel | 36 | USA | 3,536 | 2:58.1 | ||
| 844 | Anick T | 56 | QC | CAN | 3,535 | 2:58.2 | |
| 845 | David Bello | 63 | USA | 3,534 | 2:58.2 | ||
| 846 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 3,508 | 2:59.5 |
| 847 | Phil Goldman | 76 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,503 | 2:59.8 |
| 848 | Marianne Geraci | 65 | Waynesville, NC | USA | 3,500 | 3:00.0 | |
| 849 | James Carson | - | GER | 3,489 | 3:00.5 | ||
| 850 | Linhao Lin | 43 | CHN | 3,476 | 3:01.2 |