Workout of the Day

« July 2, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Maggie Lai	38		HKG		3,805m	2:45.5
802	Laura Barry	64	Taylors, SC	USA	Greenville Indoor Rowing	3,803m	2:45.6
803	Sofia Periquito	49		POR		3,797m	2:45.9
804	Julie Wolter	44		USA		3,793m	2:46.0
805	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	3,790m	2:46.2
806	Michael Rothman	58		USA		3,789m	2:46.2
807	Sue McCollum	64		FRA		3,784m	2:46.4
808	Stuart Dean	56		GBR	Retired Royal Air Force (UK)	3,779m	2:46.7
809	Lori Albert	57	IN	USA		3,769m	2:47.1
810	Paul Cross	65	Lincoln	GBR		3,767m	2:47.2
811	randy osborne	54		USA		3,754m	2:47.8
812	Inmaculada Coderch	54		ESP		3,745m	2:48.2
813	Mike Wright	54		USA		3,732m	2:48.8
814	Sarah Kuhn	71	Lowell, MA	USA	Megunticook Rowing Club, Camden, ME	3,728m	2:48.9
815	Darren Smith	35		AUS		3,721m	2:49.3
816	Sheila Peuchaud	45	Reno, NV	USA		3,712m	2:49.7
817	Liesbeth Vanormelingen	34		BEL		3,700m	2:50.2
818	sarah coughlan	49		GBR		3,684m	2:51.0
819	CA Nicholson	58		USA	CROSSFIT	3,683m	2:51.0
820	Nadine MARIA	64		FRA	The Diamonds (Over Sixties Erging Group)	3,682m	2:51.1
821	Marcos Ruiz	39		ESP		3,681m	2:51.1
822	Andrew Wynn	52	Brisbane, QLD	AUS	Age Without Limits	3,673m	2:51.5
823	Kelly Parkinson	46		GBR		3,670m	2:51.6
824	Eugene Hill	69	Kingston, GA	USA	Supercanoa	3,668m	2:51.7
825	Stacie Petter	45	NC	USA		3,643m	2:52.9
826	Zaira De Luca	39		ITA		3,642m	2:52.9
827	Cathleen Lewis	65	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	3,634m	2:53.3
828	ronald bates	75		USA		3,627m	2:53.6
829	Kim Hellemans	37		BEL		3,626m	2:53.7
830	Ali Aghareza	43	Berkeley, CA	USA		3,608m	2:54.6
831	Monte LaOrange	62		USA		3,606m	2:54.7
832	Danni Huang	33		CAN		3,605m	2:54.7
833	Sana Kat	44		AUS		3,598m	2:55.0
834	Christine Steffen	53		USA		3,594m	2:55.2
835	Aukse Grigaliunas	44		USA		3,584m	2:55.7
836	Marta Sorrentino	37		FRA		3,578m	2:56.0
837	Juliana Christ	41		GER		3,569m	2:56.5
837	Marianne Cinquini	68	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	3,569m	2:56.5
839	Michael Brachmann	60	Sheboygan, WI	USA	Survive, Thrive & Be Fit	3,567m	2:56.6
840	Tracey Martinson	56	Fairbanks, AK	USA	University of Alaska-Fairbanks	3,552m	2:57.3
841	Bill Chapman	71	TX	USA	The Diamonds (Over Sixties Erging Group)	3,545m	2:57.7
842	Liezel Pimentel	36		USA		3,536m	2:58.1
843	Anick T	56	QC	CAN		3,535m	2:58.2
844	David Bello	63		USA		3,534m	2:58.2
845	Jennifer Hartley	-	San Antonio, TX	USA	Street Parking	3,508m	2:59.5
846	Phil Goldman	76	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	3,503m	2:59.8
847	Marianne Geraci	65	Waynesville, NC	USA		3,500m	3:00.0
848	James Carson	-		GER		3,489m	3:00.5
849	Linhao Lin	43		CHN		3,476m	3:01.2
850	Roxanne Sparacello	56	Panama City Beach, FL	USA	Wellness Center	3,458m	3:02.1