Workout of the Day

« July 2, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Chris John	50		GBR		5,545m	1:53.6
52	Nathan Phillingham	50	Northwich	GBR		5,541m	1:53.6
53	Charlie Mansour	43		GBR		5,539m	1:53.7
53	Simon Oredsson	26		SWE		5,539m	1:53.7
55	Wade Burgess	49	Brisbane, QLD	AUS		5,534m	1:53.8
56	Marco Isola	47		ITA		5,532m	1:53.8
57	Chris Stanley	40	Grosse Pointe Woods, MI	USA		5,530m	1:53.9
58	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	5,524m	1:54.0
59	Greg Pratt	57	Grand Island, NY	USA		5,523m	1:54.0
60	Lukáš Škrobák	32		CZE		5,511m	1:54.3
61	Stephen Cr	37		BEL		5,497m	1:54.6
62	Clemens Czech	55	Diez	GER		5,491m	1:54.7
63	Richard Dale	48	Burlington, NJ	USA		5,484m	1:54.8
64	Jason Thorpe	36	Nowra, NSW	AUS		5,481m	1:54.9
65	Alessio Maier	34		ITA	Seventh Rowing Valpolicella	5,479m	1:54.9
66	Alan Taylor	45	Abu Dhabi	UAE		5,475m	1:55.0
67	Adrian Jackson	55	Liverpool	GBR		5,465m	1:55.2
68	Trent Roydhouse	45	Geelong, VIC	AUS		5,464m	1:55.3
69	Chris Snedaker	42	Stuart, FL	USA		5,462m	1:55.3
70	Mariusz Cz	40		POL		5,457m	1:55.4
70	Chris Bihl	36		USA		5,457m	1:55.4
72	Brian Ripperger	60	Holly Springs, NC	USA		5,456m	1:55.4
73	Chad Noble	51	Wollongong , NSW	AUS		5,455m	1:55.4
73	Alec McGillivray	40	Paris, ON	CAN		5,455m	1:55.4
75	Greg Van Hinsbergh	54	Newcastle upon Tyne	GBR		5,450m	1:55.5
76	Ben Leibbrandt	39		RSA		5,443m	1:55.7
77	Jan-Erik Breidenbach	53		GER		5,439m	1:55.8
78	Jesper Bjorkman	31		SWE		5,433m	1:55.9
79	Bret Storck	52	frisco, TX	USA		5,432m	1:55.9
80	Joe Cormier	50		CAN		5,429m	1:56.0
81	Kris Ashen	44		AUS		5,428m	1:56.0
82	Johan Holdt	35		DEN		5,421m	1:56.2
83	Matthieu Cailliet	44		FRA		5,419m	1:56.2
84	Aaron Moskovich	23		USA		5,417m	1:56.3
85	László Buza	40		HUN		5,416m	1:56.3
86	Andrew Tucker	32		GBR		5,407m	1:56.5
87	Anthony Rotello	40		USA		5,403m	1:56.6
88	Sorin Nichiforiuc	42		BEL		5,401m	1:56.6
89	lister kire	53	Castricum	NED	Crossfit Castrum	5,399m	1:56.6
89	Cory Bradshaw	49	Sterling, IL	USA		5,399m	1:56.6
89	Patrick Snyder	31		USA		5,399m	1:56.6
92	Oliver Robinson	39		GBR		5,397m	1:56.7
93	Stanislav Hubacek	33	Brno	CZE		5,396m	1:56.7
94	Kasey Krupa	33		USA		5,395m	1:56.7
95	Jean Paul Jeanneau	61		FRA		5,390m	1:56.8
96	Christiane Huth	42		GER	Frankfurter Rudergesellschaft Germania 1869 e.V.	5,386m	1:56.9
97	Matthias Kraner	57		GER		5,385m	1:56.9
98	Malcolm Stockham	44		GBR		5,381m	1:57.0
99	Jeff Adams	46	The Woodlands, TX	USA		5,379m	1:57.1
100	Mathias Schmidt	37		GER	Wildfire CrossFit	5,378m	1:57.1