Workout of the Day

« July 2, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Andre Adams	35		USA		5,257	1:59.8
152	Javier Velasco	41		ESP		5,255	1:59.8
153	Landry Chiles	24		USA		5,251	1:59.9
154	Frank Laukötter	54	Bad Wiessee	GER		5,250	2:00.0
155	Rob Hooijberg	59	De Purmer	NED		5,249	2:00.0
156	Alberto Manunta	53	Olbia	ITA	Circolo Canottieri Olbia	5,245	2:00.1
156	Ivan Medos	42	Jaraguá do Sul	BRA		5,245	2:00.1
158	Martin Bach-Andersen	43		DEN		5,244	2:00.1
159	Rafał Kruppa	50	Zabrze	POL		5,239	2:00.2
160	Todd Moore	49		USA		5,238	2:00.2
160	Ben Gibson	54	St Albert, AB	CAN	Team Canada	5,238	2:00.2
162	Alex Bean	20	CO	USA	U.S. Air Force	5,231	2:00.4
163	Brian Phipps	42		USA		5,225	2:00.5
164	Gianluca Rossato	48		ITA		5,223	2:00.6
165	Mark Pluchino	33		USA		5,208	2:00.9
166	Emanuele Finazzi	43		ITA		5,199	2:01.1
167	Jon Block	54	Bethesda, MD	USA		5,197	2:01.2
168	Massimiliano Belloni	43		ITA		5,194	2:01.2
169	Colm Hensman	44		GBR		5,190	2:01.3
169	Michael Egorov	36	Tomsk	HON		5,190	2:01.3
171	S Penn	33	WA	USA	TEAM MELALEUCA	5,189	2:01.4
172	Jacob Miehe	37	Aalborg	DEN		5,187	2:01.4
173	Daryl Blink	61	Addis, LA	USA	The Diamonds (Over Sixties Erging Group)	5,186	2:01.4
174	Leon Boviatsis	38		NED		5,182	2:01.5
175	Jóhannes Ólason Johannessen	45		FRO		5,181	2:01.5
176	Kevin Ray	44		GBR		5,178	2:01.6
177	Markus Beste	54	Limburg	GER		5,177	2:01.6
178	Max Griffith	28	Hudson, NY	USA		5,175	2:01.7
178	daryl chan	41		USA		5,175	2:01.7
180	Darren Hughes	54		GBR	Royal Air Force (UK)	5,174	2:01.7
181	Brian Conwell	64	BRISTOL, IN	USA		5,172	2:01.8
181	Matt Roseland	43	AZ	USA	USAF Veterans	5,172	2:01.8
183	Hamish Bruce	35	Kiel	GER		5,171	2:01.8
183	Andrew Brennan	14		USA		5,171	2:01.8
183	ROY ERVIN	66		USA	The Diamonds (Over Sixties Erging Group)	5,171	2:01.8
186	Karl Darden	60	Avondale , AZ	USA	The Diamonds (Over Sixties Erging Group)	5,167	2:01.9
187	Mark Long	48		USA		5,160	2:02.0
188	dl cai	46	chengdu	CHN	China Indoor Rowers	5,158	2:02.1
188	Christian Butz	51		GER		5,158	2:02.1
190	Jakub Merheim	31		SVK		5,157	2:02.1
191	Jenny Marcum	21	VA	USA		5,156	2:02.1
192	Daniel Vekhter	43		USA		5,155	2:02.2
193	bart ren	39		CHN		5,153	2:02.2
194	Shaun Vickery	53	Tiverton	GBR	Spartan Chamber	5,151	2:02.3
195	Jordi Bardají Cusó	60	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	5,146	2:02.4
195	Willem Hage	71	Almere	NED		5,146	2:02.4
197	Paul Chung	50		USA		5,144	2:02.4
198	Alex Gerage	35		USA		5,143	2:02.4
198	peter wood	41		GBR		5,143	2:02.4
200	Jon Loar	45		USA	Irving Fire Department	5,140	2:02.5