Workout of the Day

« July 2, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Andre Adams	35		USA		5,257m	1:59.8
152	Javier Velasco	41		ESP		5,255m	1:59.8
153	Landry Chiles	24		USA		5,251m	1:59.9
154	Frank Laukötter	54	Bad Wiessee	GER		5,250m	2:00.0
155	Rob Hooijberg	59	De Purmer	NED		5,249m	2:00.0
156	Alberto Manunta	53	Olbia	ITA	Circolo Canottieri Olbia	5,245m	2:00.1
156	Ivan Medos	42	Jaraguá do Sul	BRA		5,245m	2:00.1
158	Martin Bach-Andersen	43		DEN		5,244m	2:00.1
159	Rafał Kruppa	50	Zabrze	POL		5,239m	2:00.2
160	Todd Moore	49		USA		5,238m	2:00.2
160	Ben Gibson	54	St Albert, AB	CAN	Team Canada	5,238m	2:00.2
162	Alex Bean	20	CO	USA	United States Air Force Academy	5,231m	2:00.4
163	Brian Phipps	42		USA		5,225m	2:00.5
164	Gianluca Rossato	48		ITA		5,223m	2:00.6
165	Mark Pluchino	33		USA		5,208m	2:00.9
166	Emanuele Finazzi	43		ITA		5,199m	2:01.1
167	Jon Block	54	Bethesda, MD	USA		5,197m	2:01.2
168	Massimiliano Belloni	43		ITA		5,194m	2:01.2
169	Colm Hensman	44		GBR		5,190m	2:01.3
169	Michael Egorov	36	Tomsk	HON		5,190m	2:01.3
171	S Penn	33	WA	USA	TEAM MELALEUCA	5,189m	2:01.4
172	Jacob Miehe	37	Aalborg	DEN		5,187m	2:01.4
173	Daryl Blink	61	Addis, LA	USA	The Diamonds (Over Sixties Erging Group)	5,186m	2:01.4
174	Leon Boviatsis	38		NED		5,182m	2:01.5
175	Jóhannes Ólason Johannessen	45		FRO		5,181m	2:01.5
176	Kevin Ray	44		GBR		5,178m	2:01.6
177	Markus Beste	54	Limburg	GER		5,177m	2:01.6
178	Max Griffith	28	Hudson, NY	USA		5,175m	2:01.7
178	daryl chan	41		USA		5,175m	2:01.7
180	Darren Hughes	54		GBR	Royal Air Force (UK)	5,174m	2:01.7
181	Brian Conwell	64	BRISTOL, IN	USA		5,172m	2:01.8
181	Matt Roseland	43	AZ	USA	USAF Veterans	5,172m	2:01.8
183	Hamish Bruce	35		GER		5,171m	2:01.8
183	Andrew Brennan	14		USA		5,171m	2:01.8
183	ROY ERVIN	66		USA	The Diamonds (Over Sixties Erging Group)	5,171m	2:01.8
186	Karl Darden	60	Avondale , AZ	USA	The Diamonds (Over Sixties Erging Group)	5,167m	2:01.9
187	Mark Long	48		USA		5,160m	2:02.0
188	dl cai	46	chengdu	CHN	China Indoor Rowers	5,158m	2:02.1
188	Christian Dirks	51		GER		5,158m	2:02.1
190	Jakub Merheim	31		SVK		5,157m	2:02.1
191	Jenny Marcum	21		USA		5,156m	2:02.1
192	Daniel Vekhter	43		USA		5,155m	2:02.2
193	bart ren	39		CHN		5,153m	2:02.2
194	Shaun Vickery	53	Tiverton	GBR	Spartan Chamber	5,151m	2:02.3
195	Jordi Bardají Cusó	60	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	5,146m	2:02.4
195	Willem Hage	71	Almere	NED		5,146m	2:02.4
197	Paul Chung	50		USA		5,144m	2:02.4
198	Alex Gerage	35		USA		5,143m	2:02.4
198	peter wood	41		GBR		5,143m	2:02.4
200	Jon Loar	45		USA	Irving Fire Department	5,140m	2:02.5