Workout of the Day

« July 2, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Andrea Augusti	37		ITA		5,139m	2:02.5
202	Brad Thuss	52	New Baltimore, VA	USA		5,138m	2:02.6
203	Derek Mollier	40	Coos Bay, OR	USA	Darkhorse Rowing	5,136m	2:02.6
204	Slim Klai	37		GER		5,135m	2:02.6
205	Anthony Cullen	47		AUS		5,133m	2:02.7
205	Frank Metzler	53		GER		5,133m	2:02.7
207	Hendrik Böse	31		GER		5,132m	2:02.7
208	Jaehan Lee	31		KOR		5,131m	2:02.7
209	Will Loggins	34		USA		5,130m	2:02.8
210	Robin Peters	57	Kincardine, ON	CAN		5,128m	2:02.8
211	Mick Williams	39	WA	AUS	Australian Army	5,121m	2:03.0
211	Eric Ishikawa	53		USA		5,121m	2:03.0
211	Zachary Lofthouse	56		GBR		5,121m	2:03.0
214	Oguzhan Cakmak	34		USA		5,120m	2:03.0
215	Ovidiu Savencu	36		ROU		5,116m	2:03.1
216	Sean Griffin	-		GBR		5,114m	2:03.1
217	David Carlton	54		GBR		5,113m	2:03.2
218	Lukas M	39		POL		5,112m	2:03.2
219	Ivan Onishchenko	38		UNAFF		5,110m	2:03.2
220	Stuart Henderson	58	Irvine	GBR	The Diamonds (Over Sixties Erging Group)	5,109m	2:03.3
221	Dennis Menting	48		NED		5,108m	2:03.3
221	Gary Mucci	23		USA		5,108m	2:03.3
221	Scott Doyland	50		GBR		5,108m	2:03.3
224	Steven Foers	50		GBR		5,106m	2:03.3
225	Andrew Mitchell	36	Evans, GA	USA	U.S. Army Veterans	5,104m	2:03.4
226	Aaron Haslbauer	33		FRA	Rowing Club Mulhouse, France	5,103m	2:03.4
226	Taylor Davis-Van Atta	41	Houston, TX	USA	Darkhorse Rowing	5,103m	2:03.4
228	Markus Jahn	57	Wesseling 🇩🇪	GER	GERMAN Rowers and FRIENDS United	5,098m	2:03.5
229	Kate Benson	45	Piedmont, CA	USA	Lake Merritt Rowing Club	5,097m	2:03.6
229	Jim Gorman	58		USA		5,097m	2:03.6
231	Jacques Bromberg	45	Pittsburgh, PA	USA	Three Rivers Rowing Association	5,094m	2:03.6
231	Mike Cesarini	48	Middleborough, MA	USA	United States Marine Corps	5,094m	2:03.6
233	Juan Rodriguez	34		FRA		5,092m	2:03.7
233	Nathaniel Mendez	26		USA		5,092m	2:03.7
235	Christophe Strauven	49		GBR		5,091m	2:03.7
236	Alastair Thomas	47		GBR		5,090m	2:03.7
236	Frank Nordentoft	35		DEN		5,090m	2:03.7
238	Arkadiusz Wachala	54	Gdansk	POL	Polish Indoor Rowing Team	5,088m	2:03.8
238	Eric Cahall	53		USA		5,088m	2:03.8
240	Dave Powers	43		USA		5,085m	2:03.8
241	Graham Hubbard	56		GBR		5,083m	2:03.9
242	Matt Fales	55		USA		5,081m	2:03.9
243	Dae Won Yun	39		KOR	DDANZI	5,079m	2:04.0
244	John Wilke	58		USA		5,077m	2:04.0
245	Patrice Blier	49	LAVAL, QC	CAN		5,070m	2:04.2
246	Christian Mischkowsky	41		GER		5,066m	2:04.3
247	Aaron Lynch	53		USA	U.S. Army Retired	5,062m	2:04.4
248	Michael Brandl	35		GER		5,061m	2:04.4
248	Alon Oz	42	haifa	ISR		5,061m	2:04.4
250	Konrad Frankenberg	46	Gotha	GER	Team Ruderathlet	5,059m	2:04.5