Workout of the Day
« July 2, 2023 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Brian McElligott | 63 | Carmichael, CA | USA | 4,962m | 2:06.9 | |
| 302 | Lee Fairclough | 41 | Liverpool | GBR | reddit /r/ rowing | 4,959m | 2:07.0 |
| 303 | Pawel G. | 40 | IRL | 4,957m | 2:07.0 | ||
| 304 | Sean Beeson | 38 | USA | 4,953m | 2:07.1 | ||
| 305 | Carsten Pesch | 47 | Forchheim | GER | 4,952m | 2:07.2 | |
| 306 | Antonio Gonzalez III | 41 | USA | 4,951m | 2:07.2 | ||
| 306 | Søren Damgaard | 68 | Bagsvaerd | DEN | 4,951m | 2:07.2 | |
| 308 | David Land | 47 | GBR | 4,949m | 2:07.2 | ||
| 309 | Stan Rodgers | 44 | GBR | 4,947m | 2:07.3 | ||
| 310 | Steven Smyth | 43 | GBR | 4,939m | 2:07.5 | ||
| 311 | Tom Crisp | 15 | GBR | 4,925m | 2:07.9 | ||
| 312 | Manuel Angeles | 59 | Montclair, NJ | USA | 4,924m | 2:07.9 | |
| 313 | Alan Toppen | 47 | Ashburn, VA | USA | 4,922m | 2:07.9 | |
| 314 | Andre Meyer | 34 | GER | 4,921m | 2:08.0 | ||
| 314 | Michael Massey | 62 | USA | The Diamonds (Over Sixties Erging Group) | 4,921m | 2:08.0 | |
| 316 | Nadja Holdt | 33 | DEN | 4,920m | 2:08.0 | ||
| 317 | Derek Rosner | 48 | USA | 4,914m | 2:08.2 | ||
| 318 | RYO YAMAGUCHI | 36 | Toyohashi | JPN | 4,910m | 2:08.3 | |
| 318 | Rhys Pendred | 54 | Edinburgh | GBR | 4,910m | 2:08.3 | |
| 320 | Bryan Allard | 42 | USA | 4,909m | 2:08.3 | ||
| 321 | Gunnar Naucler | 51 | Ludvika | SWE | GARAGEATHLETE | 4,908m | 2:08.3 |
| 322 | Garry Pennington | 60 | Kham Muang, Kalasin | THA | The Diamonds (Over Sixties Erging Group) | 4,907m | 2:08.3 |
| 323 | Matt Gilroy | 34 | USA | 4,905m | 2:08.4 | ||
| 324 | Anthime Demets | - | BEL | 4,904m | 2:08.4 | ||
| 325 | Brook Caro | 36 | NY | USA | Albany Rowing Center | 4,903m | 2:08.4 |
| 326 | Toby Field | 50 | Bedford, NS | CAN | 4,902m | 2:08.5 | |
| 327 | Cornelia Stäheli | 49 | SUI | 4,897m | 2:08.6 | ||
| 327 | Craig Lockett | 50 | GBR | 4,897m | 2:08.6 | ||
| 329 | Matthew Greenberg | 48 | IL | USA | 4,894m | 2:08.7 | |
| 330 | Andy Stewart | 58 | Melbourne, VIC | AUS | 4,892m | 2:08.7 | |
| 330 | Iain Wilson | 61 | GBR | UK Military Veterans | 4,892m | 2:08.7 | |
| 332 | Nicole Karr | 47 | Benton | USA | 4,891m | 2:08.8 | |
| 333 | Alistair Green | 41 | GBR | 4,888m | 2:08.8 | ||
| 333 | Attila Kovács | 50 | Győrújbarát | HUN | 4,888m | 2:08.8 | |
| 333 | Zachary Wyatt | 41 | Arlington, VA | USA | 4,888m | 2:08.8 | |
| 333 | Wilson Green | 41 | Austin, TX | USA | 4,888m | 2:08.8 | |
| 337 | Matthias Flick | 41 | GER | 4,886m | 2:08.9 | ||
| 338 | Brad Burris | 44 | Austin, TX | USA | 4,885m | 2:08.9 | |
| 339 | Lindsey Bauer | 40 | USA | 4,884m | 2:08.9 | ||
| 339 | Micheley Kowalski | 43 | Seward, AK | USA | 4,884m | 2:08.9 | |
| 341 | Jeff Craig | 50 | USA | 4,882m | 2:09.0 | ||
| 341 | Robert Connelly | 61 | USA | 4,882m | 2:09.0 | ||
| 343 | Gianni C | 42 | USA | 4,881m | 2:09.0 | ||
| 344 | Xing Xu | - | USA | Darkhorse Rowing | 4,876m | 2:09.2 | |
| 345 | Bernd Lesker | 45 | GER | 4,871m | 2:09.3 | ||
| 346 | Matias Silva | 47 | ITA | 4,869m | 2:09.3 | ||
| 347 | Chris McNulty | 57 | GBR | Liverpool Victoria Rowing Club (LVRC) | 4,868m | 2:09.4 | |
| 348 | Roy Bechand | 67 | NY | USA | 4,865m | 2:09.4 | |
| 349 | Heini Nielsen | 46 | Randers | DEN | 4,862m | 2:09.5 | |
| 350 | Michael Sayers | 41 | IRL | 4,860m | 2:09.6 |