Workout of the Day

« July 2, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	William Hyson	51	Whitby , ON	CAN		4,691	2:14.2
450	Tony Zheng	28		USA		4,691	2:14.2
453	James Stapleton	47		USA		4,689	2:14.3
454	Clive Smith	58		GBR		4,686	2:14.4
454	Kassel Galaty	31		USA		4,686	2:14.4
454	Thomas Fontenot	44	TX	USA	U.S. Army Veterans	4,686	2:14.4
457	Brenden House	33		USA		4,685	2:14.4
458	青铜	37		CHN	亦可赛艇	4,684	2:14.5
459	Anthony Brannon	54		USA		4,683	2:14.5
460	Ren c	43	ON	CAN		4,681	2:14.5
461	Lindsay Waduck	42		CAN		4,676	2:14.7
462	Matthew Boyle	42	San Diego, CA	USA		4,673	2:14.8
463	Romain Rosique	38		FRA		4,666	2:15.0
463	R Glenn	37		USA		4,666	2:15.0
465	mark liu	37	Shanghai	CHN		4,664	2:15.0
465	Ben G	40		ISR	Darkhorse Rowing	4,664	2:15.0
467	Adam Hawk	-	NC	USA		4,663	2:15.1
468	Jason Mazza	47		USA		4,662	2:15.1
469	Tom Sleeker	70	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	4,661	2:15.1
469	Jordon White	39	WA	USA		4,661	2:15.1
471	Guillaume Rocquin	42	🇫🇷 Arnas (69)	FRA	ErgZone	4,659	2:15.2
472	Jeffrey Halaas	55		USA		4,657	2:15.2
473	Fabio Tentori	54	Milan	ITA		4,653	2:15.3
474	Szabó Attila	44	Budapest	HUN		4,652	2:15.4
475	Don Jensen	51	Carpentersville, IL	USA		4,646	2:15.6
476	Dorin Asaftei	49	Iasi	ROU		4,644	2:15.6
477	Jason Terreri	45		USA		4,643	2:15.6
478	Russell Whiting	55		GBR		4,641	2:15.7
479	Felipe Poo	35		CHI		4,640	2:15.7
480	Rob Krohn	73	Southlake, TX	USA		4,638	2:15.8
480	Greg Bartlett	53		USA		4,638	2:15.8
482	Eric Zink	48	Mestreech	NED		4,637	2:15.8
483	Justin Tarleton	31	Augusta, GA	USA		4,636	2:15.8
484	Jonathan Gottfried	47		PUR		4,635	2:15.9
485	Alan Wilton	70		GBR		4,634	2:15.9
486	Caroline Lucas	60		ITA		4,631	2:16.0
487	Michael Greenberg	57		USA		4,629	2:16.0
488	John White	67		GBR		4,627	2:16.1
488	Liliana Urrego	34		USA		4,627	2:16.1
490	Steve Hurst	65	Southport	GBR	The Diamonds (Over Sixties Erging Group)	4,623	2:16.2
490	Jim Richardson	57		USA		4,623	2:16.2
492	Daniel Shapiro	35		USA		4,622	2:16.3
492	Daniel Barkes	39		USA		4,622	2:16.3
494	Mohammed Benzakour	55	Marrakech	MAR		4,621	2:16.3
495	Ray Williams	59	NC	USA		4,619	2:16.3
495	Jada Smith	15		USA		4,619	2:16.3
497	Andrew Dunwoody	49		GBR		4,616	2:16.4
498	Jordan Kimelman	33		USA		4,614	2:16.5
499	Kurt Stolz	62		SUI		4,613	2:16.5
500	Zachary Menchini	38		USA		4,609	2:16.6