Workout of the Day

« July 2, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
449	Tony Zheng	28		USA		4,691m	2:14.2
452	James Stapleton	47		USA		4,689m	2:14.3
453	Clive Smith	58		GBR		4,686m	2:14.4
453	Kassel Galaty	31		USA		4,686m	2:14.4
453	Thomas Fontenot	44	TX	USA	U.S. Army Veterans	4,686m	2:14.4
456	Brenden House	33		USA		4,685m	2:14.4
457	青铜	37		CHN	亦可赛艇	4,684m	2:14.5
458	Anthony Brannon	54		USA		4,683m	2:14.5
459	Ren c	43	ON	CAN		4,681m	2:14.5
460	Lindsay Waduck	42		CAN		4,676m	2:14.7
461	Matthew Boyle	42	San Diego, CA	USA		4,673m	2:14.8
462	Romain Rosique	38		FRA		4,666m	2:15.0
462	R Glenn	37		USA		4,666m	2:15.0
464	mark liu	37	Shanghai	CHN		4,664m	2:15.0
464	Ben G	40		ISR	Darkhorse Rowing	4,664m	2:15.0
466	Adam Hawk	-	NC	USA		4,663m	2:15.1
467	Jason Mazza	47		USA		4,662m	2:15.1
468	Tom Sleeker	70	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	4,661m	2:15.1
468	Jordon White	39	WA	USA		4,661m	2:15.1
470	Guillaume Rocquin	42	🇫🇷 Arnas (69)	FRA	ErgZone	4,659m	2:15.2
471	Jeffrey Halaas	55		USA		4,657m	2:15.2
472	Fabio Tentori	54	Milan	ITA		4,653m	2:15.3
473	Szabó Attila	44	Budapest	HUN		4,652m	2:15.4
474	Don Jensen	51	Carpentersville, IL	USA		4,646m	2:15.6
475	Dorin Asaftei	49	Iasi	ROU		4,644m	2:15.6
476	Jason Terreri	45		USA		4,643m	2:15.6
477	Russell Whiting	55		GBR		4,641m	2:15.7
478	Felipe Poo	35		CHI		4,640m	2:15.7
479	Rob Krohn	73	Southlake, TX	USA		4,638m	2:15.8
479	Greg Bartlett	53		USA		4,638m	2:15.8
481	Eric Zink	48	Mestreech	NED		4,637m	2:15.8
482	Justin Tarleton	31	Augusta, GA	USA		4,636m	2:15.8
483	Jonathan Gottfried	47		PUR		4,635m	2:15.9
484	Alan Wilton	70		GBR		4,634m	2:15.9
485	Caroline Lucas	60		ITA		4,631m	2:16.0
486	Michael Greenberg	57		USA		4,629m	2:16.0
487	John White	67		GBR		4,627m	2:16.1
487	Liliana Urrego	34		USA		4,627m	2:16.1
489	Steve Hurst	65	Southport	GBR	The Diamonds (Over Sixties Erging Group)	4,623m	2:16.2
489	Jim Richardson	57		USA		4,623m	2:16.2
491	Daniel Shapiro	35		USA		4,622m	2:16.3
491	Daniel Barkes	39		USA		4,622m	2:16.3
493	Mohammed Benzakour	55	Marrakech	MAR		4,621m	2:16.3
494	Ray Williams	59	NC	USA		4,619m	2:16.3
494	Jada Smith	15		USA		4,619m	2:16.3
496	Andrew Dunwoody	49		GBR		4,616m	2:16.4
497	Jordan Kimelman	33		USA		4,614m	2:16.5
498	Kurt Stolz	62		SUI		4,613m	2:16.5
499	Zachary Menchini	38		USA		4,609m	2:16.6
500	Joel Berry	54	Apopka, FL	USA		4,607m	2:16.7