Workout of the Day

« July 2, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Tom Stoever	62	Denver, CO	USA		4,767m	2:12.1
402	Jaime Whitehouse	31	London	GBR		4,766m	2:12.1
403	Tony Egan	52		IRL		4,760m	2:12.3
404	Max Lab	39		FRA		4,758m	2:12.4
405	Phil Breeze-Lamb	52		GBR		4,756m	2:12.4
405	Calvin Turner	41	Richardson, TX	USA		4,756m	2:12.4
407	Margaretha Bruinsma-Wansink	51	NSW	AUS	Corowa Rowing Club	4,753m	2:12.5
407	Richard Bubulka	63		USA	The Diamonds (Over Sixties Erging Group)	4,753m	2:12.5
407	Bobby Han	56		USA		4,753m	2:12.5
410	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	4,750m	2:12.6
410	Michael Schoen	51	Tiburon, CA	USA		4,750m	2:12.6
412	R2 M2	54		USA		4,749m	2:12.6
413	Mark Rosenbaum	71	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	4,748m	2:12.6
414	Tommy Felice	36		USA		4,747m	2:12.7
415	Svetlana Onisczenko	50	Sydney, NSW	AUS		4,745m	2:12.7
416	André Gyseler	57		SUI		4,742m	2:12.8
417	Kevin Powers	38		USA	CrossFit Mastodon	4,741m	2:12.8
418	Mike H	23		AUS		4,740m	2:12.9
418	Britt McLoy	51	MA	USA		4,740m	2:12.9
420	준영 홍	35		KOR		4,738m	2:12.9
421	David Brown	53		USA		4,735m	2:13.0
422	Mark Gusmeroli	51		AUS		4,733m	2:13.1
423	Manuel Fraß	35		GER		4,732m	2:13.1
424	Ryan Corken	38		USA		4,731m	2:13.1
425	David Carlier	47		USA		4,730m	2:13.1
426	Diego Pernías	49		CHI		4,727m	2:13.2
427	Sabine Noll	45		GER		4,722m	2:13.4
428	Stéphane Brûlé	42		CAN		4,721m	2:13.4
428	Michael vito	32		USA		4,721m	2:13.4
430	Andrew Buss	55		USA		4,719m	2:13.5
431	Jessica McNab	39		GBR		4,716m	2:13.5
431	Ian Fabregas	30	CA	USA	RowAlong	4,716m	2:13.5
433	Norman Oerlemans	41		GER		4,715m	2:13.6
434	charlotte trasbo	57		DEN	Svendborg RoKlub	4,711m	2:13.7
434	Bruce Desender	30		BEL		4,711m	2:13.7
436	Edwin Chow	28		HKG		4,710m	2:13.7
437	Justin G	42	DC	USA		4,709m	2:13.7
438	Gary White	63	Marlborough, MA	USA		4,706m	2:13.8
439	Kevin Tiller	60	Madison, MS	USA		4,704m	2:13.9
439	Joshua Des	35	FL	USA		4,704m	2:13.9
439	Hasan Afzal	33		GBR	Street Parking	4,704m	2:13.9
442	So Heum Bang	38	Elmwood Park, NJ	USA		4,703m	2:13.9
442	Dr TNT	41		USA		4,703m	2:13.9
444	George Klucsarits	60	Duncan, SC	USA	U.S. Army	4,702m	2:13.9
445	Chris Pap	46		CYP		4,697m	2:14.1
446	Martin Gibbins	66	Hedge End	GBR		4,694m	2:14.2
447	Jennifer Armstrong	49	Kihei, HI	USA		4,693m	2:14.2
448	Rainer Gau	58	Berlin	GER	The Diamonds (Over Sixties Erging Group)	4,692m	2:14.2
449	Lucy Russell	40		GBR		4,691m	2:14.2
449	William Hyson	51	Whitby , ON	CAN		4,691m	2:14.2