Workout of the Day

« July 2, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Jason Meek	48		USA		4,768	2:12.1
402	Tom Stoever	62	Denver, CO	USA		4,767	2:12.1
403	Jaime Whitehouse	31	London	GBR		4,766	2:12.1
404	Tony Egan	52		IRL		4,760	2:12.3
405	Max Lab	39		FRA		4,758	2:12.4
406	Phil Breeze-Lamb	52		GBR		4,756	2:12.4
406	Calvin Turner	41	Richardson, TX	USA		4,756	2:12.4
408	Margaretha Bruinsma-Wansink	51	NSW	AUS	Corowa Rowing Club	4,753	2:12.5
408	Richard Bubulka	63		USA	The Diamonds (Over Sixties Erging Group)	4,753	2:12.5
408	Bobby Han	56		USA		4,753	2:12.5
411	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	4,750	2:12.6
411	Michael Schoen	51	Tiburon, CA	USA		4,750	2:12.6
413	R2 M2	54		USA		4,749	2:12.6
414	Mark Rosenbaum	71	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	4,748	2:12.6
415	Tommy Felice	36		USA		4,747	2:12.7
416	Svetlana Onisczenko	50	Sydney, NSW	AUS		4,745	2:12.7
417	André Gyseler	57		SUI		4,742	2:12.8
418	Kevin Powers	38		USA	Havoc City Fitness	4,741	2:12.8
419	Mike H	23		AUS		4,740	2:12.9
419	Britt McLoy	51	MA	USA		4,740	2:12.9
421	준영 홍	35		KOR		4,738	2:12.9
422	David Brown	53		USA		4,735	2:13.0
423	Mark Gusmeroli	51		AUS		4,733	2:13.1
424	Manuel Fraß	35		GER		4,732	2:13.1
425	Ryan Corken	38		USA		4,731	2:13.1
426	David Carlier	47		USA		4,730	2:13.1
427	Diego Pernías	49		CHI		4,727	2:13.2
428	Sabine Noll	45		GER		4,722	2:13.4
429	Stéphane Brûlé	42		CAN		4,721	2:13.4
429	Michael vito	32		USA		4,721	2:13.4
431	Andrew Buss	55		USA		4,719	2:13.5
432	Jessica McNab	39		GBR		4,716	2:13.5
432	Ian Fabregas	30	CA	USA	RowAlong	4,716	2:13.5
434	Norman Oerlemans	41		GER		4,715	2:13.6
435	charlotte trasbo	57		DEN	Svendborg RoKlub	4,711	2:13.7
435	Bruce Desender	30		BEL		4,711	2:13.7
437	Edwin Chow	28		HKG		4,710	2:13.7
438	Justin G	42	DC	USA		4,709	2:13.7
439	Gary White	63	Marlborough, MA	USA		4,706	2:13.8
440	Kevin Tiller	60	Madison, MS	USA		4,704	2:13.9
440	Joshua Des	35	Gibsonton, FL	USA		4,704	2:13.9
440	Hasan Afzal	33		GBR	Street Parking	4,704	2:13.9
443	So Heum Bang	38	Elmwood Park, NJ	USA		4,703	2:13.9
443	Dr TNT	41		USA		4,703	2:13.9
445	George Klucsarits	60	Duncan, SC	USA	U.S. Army	4,702	2:13.9
446	Chris Pap	46		CYP		4,697	2:14.1
447	Martin Gibbins	66	Hedge End	GBR		4,694	2:14.2
448	Jennifer Armstrong	49	Kihei, HI	USA		4,693	2:14.2
449	Rainer Gau	58	Berlin	GER	The Diamonds (Over Sixties Erging Group)	4,692	2:14.2
450	Lucy Russell	40		GBR		4,691	2:14.2