Workout of the Day
« July 2, 2023 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Wilson C | 32 | USA | 5,058m | 2:04.5 | ||
| 252 | Meghan Thompson | 37 | Sherwood Park, AB | CAN | mERGmaids | 5,047m | 2:04.8 |
| 253 | Michele Pastorelli | 41 | ITA | 5,044m | 2:04.9 | ||
| 254 | Hannes Wutzel | 41 | AUT | 5,043m | 2:04.9 | ||
| 255 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 5,040m | 2:05.0 |
| 255 | Mike Kunczt | 57 | Greenwood, IN | USA | 5,040m | 2:05.0 | |
| 257 | David McGaffin | 56 | GBR | 5,039m | 2:05.0 | ||
| 258 | Kai Werthmüller | 48 | GER | Israel Defense Forces | 5,038m | 2:05.0 | |
| 259 | Michel CAYATTE | 65 | Bordeaux | FRA | The Diamonds (Over Sixties Erging Group) | 5,036m | 2:05.0 |
| 259 | Toby Burrows | 39 | GBR | 5,036m | 2:05.0 | ||
| 259 | Robert Manny | 55 | USA | 5,036m | 2:05.0 | ||
| 262 | Antonio Gionfriddo | 34 | ITA | 5,034m | 2:05.1 | ||
| 263 | Bryan Berry | 60 | Windsor, CT | USA | The Diamonds (Over Sixties Erging Group) | 5,032m | 2:05.1 |
| 264 | JT Janssen | 57 | Hampton Hill | GBR | 5,031m | 2:05.2 | |
| 265 | Marcus Bradshaw | 37 | IRL | 5,030m | 2:05.2 | ||
| 266 | Nick Babiak | 43 | Havertown, PA | USA | Street Parking | 5,029m | 2:05.2 |
| 267 | Alexandre Mogis | 37 | FRA | 5,028m | 2:05.2 | ||
| 268 | Jordon Edlund | 27 | USA | 5,025m | 2:05.3 | ||
| 269 | Stephan Merz | 55 | Rottweil | GER | 5,024m | 2:05.3 | |
| 270 | Rob Drury | 77 | Sydney, NSW | AUS | 5,017m | 2:05.5 | |
| 270 | Sanjay Bakshi | 52 | Piedmont, CA | USA | 5,017m | 2:05.5 | |
| 272 | Simon Lebus | 65 | Cambridge | GBR | Team Diamonds | 5,016m | 2:05.5 |
| 273 | Marco Sturm | 51 | Berlin | GER | 5,014m | 2:05.6 | |
| 273 | AJ Artemel | 34 | New Haven, CT | USA | 5,014m | 2:05.6 | |
| 275 | Al Knight | 66 | POR | 5,013m | 2:05.6 | ||
| 276 | Joe Tillard-Lowe | 28 | NZL | 5,012m | 2:05.6 | ||
| 277 | michael james mcgonigle | 47 | GBR | 5,008m | 2:05.7 | ||
| 278 | Max E | 34 | GER | 5,007m | 2:05.8 | ||
| 279 | Nat Price | 34 | USA | 5,006m | 2:05.8 | ||
| 280 | Fat T | 35 | USA | 5,003m | 2:05.9 | ||
| 280 | Olivier Lalauze | 36 | FRA | 5,003m | 2:05.9 | ||
| 282 | Sebastian Lautz | 32 | GBR | 4,999m | 2:06.0 | ||
| 282 | J.R. Tarabocchia | 41 | Portland, OR | USA | 4,999m | 2:06.0 | |
| 282 | M J | 38 | USA | 4,999m | 2:06.0 | ||
| 285 | Jason Woo | 43 | Emeryville, CA | USA | 4,995m | 2:06.1 | |
| 286 | Aaron Lehman | 45 | USA | 4,993m | 2:06.1 | ||
| 287 | Robert Jones | 60 | Pontrhydfendigaid. | GBR | 4,992m | 2:06.2 | |
| 288 | Andrew Lubiewski | 44 | USA | 4,989m | 2:06.2 | ||
| 289 | jay zhu | 42 | CHN | 4,986m | 2:06.3 | ||
| 290 | Tom Timmons | 67 | OH | USA | TEAM MELALEUCA | 4,984m | 2:06.4 |
| 290 | Nick Howgrave-Graham | 52 | Bedford, MA | USA | 4,984m | 2:06.4 | |
| 292 | PJ Sullivan | 55 | GBR | 4,981m | 2:06.4 | ||
| 292 | Rob Vickery | 41 | USA | 4,981m | 2:06.4 | ||
| 294 | Silas O’Fillet | 37 | IRL | 4,980m | 2:06.5 | ||
| 295 | Kevin Walker | 35 | USA | 4,978m | 2:06.5 | ||
| 296 | King Grant | 59 | USA | 4,977m | 2:06.5 | ||
| 297 | Jacob Lee | 41 | KOR | 4,974m | 2:06.6 | ||
| 298 | Jörg Alef | 53 | Westerwald | GER | 4,971m | 2:06.7 | |
| 299 | Kevin Dobson | 50 | USA | 4,969m | 2:06.7 | ||
| 300 | Thornton Greenland | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 4,968m | 2:06.8 |