Workout of the Day

« July 2, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Wilson C	32		USA		5,058	2:04.5
252	Meghan Thompson	37	Sherwood Park, AB	CAN	mERGmaids	5,047	2:04.8
253	Michele Pastorelli	41		ITA		5,044	2:04.9
254	Hannes Wutzel	41		AUT		5,043	2:04.9
255	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	5,040	2:05.0
255	Mike Kunczt	57	Greenwood, IN	USA		5,040	2:05.0
257	David McGaffin	56		GBR		5,039	2:05.0
258	Kai Werthmüller	48		GER	Israel Defense Forces	5,038	2:05.0
259	Michel CAYATTE	65	Bordeaux	FRA	The Diamonds (Over Sixties Erging Group)	5,036	2:05.0
259	Toby Burrows	39		GBR		5,036	2:05.0
259	Robert Manny	55		USA		5,036	2:05.0
262	Antonio Gionfriddo	34		ITA		5,034	2:05.1
263	Bryan Berry	60	Windsor, CT	USA	The Diamonds (Over Sixties Erging Group)	5,032	2:05.1
264	JT Janssen	57	Hampton Hill	GBR		5,031	2:05.2
265	Marcus Bradshaw	37		IRL		5,030	2:05.2
266	Nick Babiak	43	Havertown, PA	USA	Street Parking	5,029	2:05.2
267	Alexandre Mogis	37		FRA		5,028	2:05.2
268	Jordon Edlund	27		USA		5,025	2:05.3
269	Stephan Merz	55	Rottweil	GER		5,024	2:05.3
270	Rob Drury	77	Sydney, NSW	AUS	Mosman Rowing Club	5,017	2:05.5
270	Sanjay Bakshi	52	Piedmont, CA	USA		5,017	2:05.5
272	Simon Lebus	65	Cambridge	GBR	Team Diamonds	5,016	2:05.5
273	Marco Sturm	51	Berlin	GER		5,014	2:05.6
273	AJ Artemel	34	New Haven, CT	USA		5,014	2:05.6
275	Al Knight	66		POR		5,013	2:05.6
276	Joe Tillard-Lowe	28		NZL		5,012	2:05.6
277	michael james mcgonigle	47		GBR		5,008	2:05.7
278	Max E	34		GER		5,007	2:05.8
279	Nat Price	34		USA		5,006	2:05.8
280	Fat T	35		USA		5,003	2:05.9
280	Olivier Lalauze	36		FRA		5,003	2:05.9
282	Sebastian Lautz	32		GBR		4,999	2:06.0
282	J.R. Tarabocchia	41	Portland, OR	USA		4,999	2:06.0
282	M J	38		USA		4,999	2:06.0
285	Jason Woo	43	Emeryville, CA	USA		4,995	2:06.1
286	Aaron Lehman	45		USA		4,993	2:06.1
287	Robert Jones	60	Pontrhydfendigaid, Cymru (Wales)	GBR		4,992	2:06.2
288	Andrew Lubiewski	44		USA		4,989	2:06.2
289	jay zhu	36		CHN		4,986	2:06.3
290	Tom Timmons	67	OH	USA	TEAM MELALEUCA	4,984	2:06.4
290	Nick Howgrave-Graham	52	Bedford, MA	USA		4,984	2:06.4
292	PJ Sullivan	55		GBR		4,981	2:06.4
292	Rob Vickery	41		USA		4,981	2:06.4
294	Silas O’Fillet	37		IRL		4,980	2:06.5
295	Kevin Walker	35		USA		4,978	2:06.5
296	King Grant	59		USA		4,977	2:06.5
297	Jacob Lee	41		KOR		4,974	2:06.6
298	Jörg Alef	53	Westerwald	GER		4,971	2:06.7
299	Kevin Dobson	50		USA		4,969	2:06.7
300	Thornton Greenland	75		GBR	The Diamonds (Over Sixties Erging Group)	4,968	2:06.8