Workout of the Day

« July 2, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Gregg Dondeville	45	Memphis, TN	USA	Scott Street CrossFit	5,378	1:57.1
102	Svend Hansen	47		GER		5,377	1:57.1
102	Erwin Verwoerd	58		NED		5,377	1:57.1
104	John Griffiths	48		GBR		5,373	1:57.2
105	Duncan Murray	56	Salisbury	GBR	Age Without Limits	5,368	1:57.3
106	Marc Barfoot	52		GBR		5,361	1:57.5
107	Jason Frye	58		USA	U.S. Army Veterans	5,360	1:57.5
108	Michiel Gilsing	55	Rotterdam	NED	Oud Skadi	5,356	1:57.6
109	Stephen Salvati	40	CT	USA		5,352	1:57.7
110	Sam Varano	52		USA		5,351	1:57.7
111	hua huang	51	shanghai	CHN	亦可赛艇	5,346	1:57.8
112	Tom Sanft	34	Melbourne, VIC	AUS		5,344	1:57.8
112	Mark Mowrey	51	Laguna Beach, CA	USA	Newport Aquatic Center	5,344	1:57.8
112	Andrew Meador	35	Madison, WI	USA	Knox College	5,344	1:57.8
115	Steve Fulthorpe	57		GBR	Royal Marines	5,342	1:57.9
116	Michael Longshaw	38		GBR		5,340	1:57.9
116	Matt Crofts	45	Cheshire	GBR		5,340	1:57.9
118	Donal Brennan	50	Dublin	IRL	Flyefit	5,338	1:58.0
119	nigel harper	48	Wexford	IRL		5,337	1:58.0
120	Eric Huizinga	58		NED		5,335	1:58.0
121	Jordan Poer	38		USA		5,326	1:58.2
122	nigel johnston	46		GBR		5,325	1:58.3
123	Nick Musial	42		USA		5,324	1:58.3
124	John Tierney Jr	59	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	5,323	1:58.3
124	Jeremy Stevens	37	TX	USA		5,323	1:58.3
126	Michael Swallow	49		USA		5,320	1:58.4
127	Lucas Turner	14		USA		5,318	1:58.4
128	Russell Boots	54	Cardiff	GBR		5,316	1:58.5
129	J.D. Hodges	40		USA	USMC	5,308	1:58.6
130	Joel OSullivan	27		AUS		5,302	1:58.8
130	Jonathan Metzler	43		USA		5,302	1:58.8
132	Mike Penyak	40		USA		5,301	1:58.8
133	Eric Pavy	48		FRA		5,299	1:58.8
134	Mark Wilson	33		AUS		5,294	1:59.0
135	Germen Hooiveld	37		NED		5,292	1:59.0
136	David Johnson	70	Cedar Rapids, IA	USA	The Diamonds (Over Sixties Erging Group)	5,290	1:59.0
137	Will Kast	34	Stamford , CT	USA	reddit /r/ rowing	5,287	1:59.1
137	David Armstrong	45		USA		5,287	1:59.1
139	Garthe Knight	50		GBR		5,282	1:59.2
140	Andy Wallace	44	IN	USA	Purdue University - Alumni	5,280	1:59.3
140	Alistair Beeman	41		USA		5,280	1:59.3
142	Abbas Demircioglu	39	Cologne	GER	Turkish Rowing Team	5,279	1:59.3
143	Mark Ingram	40	Super Nottingham	GBR	Nottingham Forest Club	5,277	1:59.3
144	Bumjin Kim	31		KOR		5,272	1:59.4
145	Michael Schumacher	56	Magdeburg	GER		5,271	1:59.5
145	Magnus Nyman	50	Uppsala	SWE		5,271	1:59.5
147	James Timmerman	55	Sparks, MD	USA		5,266	1:59.6
148	orlando gentil	47	Austin, TX	USA		5,262	1:59.7
149	Giuseppe Di Gregorio	52		ITA		5,260	1:59.7
150	David York	50	Morehead, KY	USA		5,258	1:59.8