Workout of the Day

« July 2, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Kerry Lavigne	55		CAN	YMCA Brockville, Ontario Canada	4,026	2:36.4
752	Harriet Robinson	30		GBR		4,021	2:36.6
753	Krista Mondschein	47		USA		4,016	2:36.8
754	Lucas Simmons	44		USA		4,010	2:37.1
755	Jim Eckert	72	Gainesville, Florida	USA	Street Parking	4,001	2:37.4
756	Jan Kowalski	31		POL		3,998	2:37.5
757	Lisa Barber	58	AB	CAN	TEAM MELALEUCA	3,997	2:37.6
758	Gerald Agana	54		USA		3,986	2:38.0
759	Baukje M	35		NED		3,985	2:38.0
760	Mike Henry	55	La Mirada, CA	USA		3,981	2:38.2
761	Michel Rood	71	Drummondville, QC	CAN		3,979	2:38.3
762	Birgit Overgaard	71		DEN		3,978	2:38.3
762	Charles Thayer	69	Taunton, MA	USA	Dartmouth college	3,978	2:38.3
762	Neil DeGryse’s	38		USA		3,978	2:38.3
765	Rachel Tonge	33		USA		3,970	2:38.6
766	Sophie Williams	17		GBR		3,967	2:38.8
767	B Thomas Henry	69	Lincoln, MA	USA	Cambridge Boat Club	3,966	2:38.8
768	Chase Rooks	39	Newcastle , NSW	AUS		3,963	2:38.9
769	Trudy Kaltner	45		USA		3,960	2:39.0
769	Jennifer Cee	49		USA		3,960	2:39.0
771	Felix Kim	32		USA		3,958	2:39.1
772	Kristi Moore	38		USA		3,955	2:39.2
772	Lizzie Leen	40	Dayton, OH	USA		3,955	2:39.2
774	W. Bunch	34		USA	U.S. Army	3,952	2:39.4
775	Wojtek Dziedzia	45	Białystok	POL		3,945	2:39.6
776	Danielle Fenton	46		NED		3,939	2:39.9
777	P Rich	43		USA		3,926	2:40.4
777	Gene Mitchell	68	Apple Valley, CA	USA		3,926	2:40.4
779	Cristian Mantovani	50		ITA		3,925	2:40.5
780	Daniel Altier	62		GBR		3,924	2:40.5
781	Mitri Ryce	34	NJ	USA		3,920	2:40.7
782	Paul Jacobson	52	Loma Linda, CA	USA		3,919	2:40.7
783	seungyub shin	36		KOR		3,915	2:40.9
784	Bruce Stuart	68		CAN		3,914	2:40.9
785	Heike Julika	34		EST		3,908	2:41.2
786	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,906	2:41.2
787	Jenn Johnson	51		USA		3,895	2:41.7
788	Hazel Laidlaw	60		GBR		3,886	2:42.1
789	Rick Colbert	72		USA		3,883	2:42.2
790	하나 임	38		KOR		3,882	2:42.2
791	Christopher Johanson	56	Bowling Green, KY	USA		3,880	2:42.3
792	Michelle Smith	38		USA		3,862	2:43.1
793	Tiffany Gruen	41		USA		3,859	2:43.2
794	Darlene Gustavson	46		USA		3,856	2:43.3
795	Catherine Gibbons	51		USA	50Plus	3,850	2:43.6
796	Tyler Payson	15		USA		3,838	2:44.1
796	Jennifer Li	-	Saint Cloud, FL	USA		3,838	2:44.1
798	Wolf Grim	39	Stuttgart/Bietig	GER		3,834	2:44.3
799	Shelly Zalneraitis	57		USA		3,829	2:44.5
800	Peter Klason	51		USA		3,828	2:44.5