Workout of the Day

« July 2, 2023 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Harriet Robinson	30		GBR		4,021m	2:36.6
752	Krista Mondschein	47		USA		4,016m	2:36.8
753	Lucas Simmons	44		USA		4,010m	2:37.1
754	Jim Eckert	72	Gainesville, Florida	USA		4,001m	2:37.4
755	Jan Kowalski	31		POL		3,998m	2:37.5
756	Lisa Barber	58	AB	CAN	TEAM MELALEUCA	3,997m	2:37.6
757	Gerald Agana	54		USA		3,986m	2:38.0
758	Baukje M	35		NED		3,985m	2:38.0
759	Mike Henry	55	La Mirada, CA	USA		3,981m	2:38.2
760	Michel Rood	71	Drummondville, QC	CAN		3,979m	2:38.3
761	Birgit Overgaard	71		DEN		3,978m	2:38.3
761	Charles Thayer	69	Taunton, MA	USA	Dartmouth college	3,978m	2:38.3
761	Neil DeGryse’s	38		USA		3,978m	2:38.3
764	Rachel Tonge	33		USA		3,970m	2:38.6
765	Sophie Williams	17		GBR		3,967m	2:38.8
766	B Thomas Henry	69	Lincoln, MA	USA	Cambridge Boat Club	3,966m	2:38.8
767	Chase Rooks	39	Newcastle , NSW	AUS		3,963m	2:38.9
768	Trudy Kaltner	45		USA		3,960m	2:39.0
768	Jennifer Cee	49		USA		3,960m	2:39.0
770	Felix Kim	32		USA		3,958m	2:39.1
771	Kristi Moore	38		USA		3,955m	2:39.2
771	Lizzie Leen	40	Dayton, OH	USA		3,955m	2:39.2
773	W. Bunch	34		USA	U.S. Army	3,952m	2:39.4
774	Wojtek Dziedzia	45	Białystok	POL		3,945m	2:39.6
775	Danielle Fenton	46		NED		3,939m	2:39.9
776	P Rich	43		USA		3,926m	2:40.4
776	Gene Mitchell	68	Apple Valley, CA	USA		3,926m	2:40.4
778	Cristian Mantovani	50		ITA		3,925m	2:40.5
779	Daniel Altier	62		GBR		3,924m	2:40.5
780	Mitri Ryce	34	NJ	USA		3,920m	2:40.7
781	Paul Jacobson	52	Loma Linda, CA	USA		3,919m	2:40.7
782	seungyub shin	36		KOR		3,915m	2:40.9
783	Bruce Stuart	68		CAN		3,914m	2:40.9
784	Heike Julika	34		EST		3,908m	2:41.2
785	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,906m	2:41.2
786	Jenn Johnson	51		USA		3,895m	2:41.7
787	Hazel Laidlaw	60		GBR		3,886m	2:42.1
788	Rick Colbert	72		USA		3,883m	2:42.2
789	하나 임	38		KOR		3,882m	2:42.2
790	Christopher Johanson	56	Bowling Green, KY	USA		3,880m	2:42.3
791	Michelle Smith	38		USA		3,862m	2:43.1
792	Tiffany Gruen	41		USA		3,859m	2:43.2
793	Darlene Gustavson	46		USA		3,856m	2:43.3
794	Catherine Gibbons	51		USA	50Plus	3,850m	2:43.6
795	Tyler Payson	15		USA		3,838m	2:44.1
795	Jennifer Li	-	Saint Cloud, FL	USA		3,838m	2:44.1
797	Wolf Grim	39	Stuttgart/Bietig	GER		3,834m	2:44.3
798	Shelly Zalneraitis	57		USA		3,829m	2:44.5
799	Peter Klason	51		USA		3,828m	2:44.5
800	Angela Hernandez	50		MEX		3,806m	2:45.5