Workout of the Day
« July 2, 2023 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Marcus G. | 53 | GER | 4,327m | 2:25.5 | ||
| 652 | Michael Kimball | 70 | Hyde Park, NY | USA | 4,323m | 2:25.7 | |
| 652 | Tony Cinquini | 75 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,323m | 2:25.7 |
| 654 | C K2 | 50 | USA | 4,311m | 2:26.1 | ||
| 655 | Will Nguyen | 33 | Pico Rivera, CA | USA | 4,310m | 2:26.1 | |
| 656 | Gene Bayersdorfer | 70 | Poughkeepsie , NY | USA | LUNA-TICS | 4,306m | 2:26.3 |
| 657 | Erik Snijder | 55 | Den Haag | NED | Technical University Delft | 4,304m | 2:26.3 |
| 658 | Samantha McCarthy | 36 | GBR | 4,302m | 2:26.4 | ||
| 658 | Jeremy Smith | 46 | Jacksonville, NC | USA | 4,302m | 2:26.4 | |
| 660 | Thomas Baer | 48 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 4,293m | 2:26.7 |
| 660 | Gary Barker | 47 | GBR | 4,293m | 2:26.7 | ||
| 660 | G M | 39 | MD | USA | 4,293m | 2:26.7 | |
| 663 | Jeanna Ventura | 49 | USA | 4,290m | 2:26.8 | ||
| 664 | Marlene Vogelsong | 67 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 4,288m | 2:26.9 |
| 665 | Charles Rodgers | 56 | GBR | 4,284m | 2:27.0 | ||
| 666 | Ozzy Conte | 58 | USA | 4,282m | 2:27.1 | ||
| 667 | Kathy Reape | 58 | Newtown Square, PA | USA | Whitemarsh Boat Club | 4,280m | 2:27.1 |
| 668 | Dariusz Kaźmierczak | 45 | Chojnice | POL | ROW&SKI CREW | 4,278m | 2:27.2 |
| 669 | Rebecca Sylvester | 44 | USA | 4,274m | 2:27.4 | ||
| 670 | Ronald Solomon | 52 | TRI | 4,272m | 2:27.4 | ||
| 671 | Chris Nar | 40 | FRA | 4,267m | 2:27.6 | ||
| 672 | Luke Davidson | 57 | Saucier , MS | USA | 4,266m | 2:27.6 | |
| 673 | Yubin Freeman | 14 | USA | 4,263m | 2:27.7 | ||
| 674 | Ana Salazar | 39 | CRC | 4,262m | 2:27.8 | ||
| 675 | Victoria Vargas | 37 | USA | 4,261m | 2:27.8 | ||
| 676 | Elisha Hamilton | 33 | MUSQUASH, NB | CAN | 4,260m | 2:27.8 | |
| 677 | Jonathan Collins | 51 | USA | 4,258m | 2:27.9 | ||
| 678 | Morten Hesselholt | 55 | DEN | 4,255m | 2:28.0 | ||
| 679 | Crystal Fitta | 44 | Allyn, WA | USA | 4,254m | 2:28.0 | |
| 680 | Stéphane Weppe | 45 | Gravelines | FRA | 4,253m | 2:28.1 | |
| 680 | Pavel Litinski | 47 | USA | 4,253m | 2:28.1 | ||
| 682 | TNJ RANDRIA | 34 | MAD | 4,252m | 2:28.1 | ||
| 683 | Adam Fuchs | 45 | CAN | 4,251m | 2:28.2 | ||
| 684 | Bob Wilson | 62 | USA | 4,247m | 2:28.3 | ||
| 685 | Julie Bastide | 32 | FRA | 4,246m | 2:28.3 | ||
| 686 | Cristian Noguera | 50 | ESP | 4,234m | 2:28.7 | ||
| 687 | Ryan Bechtel | - | USA | 4,233m | 2:28.8 | ||
| 688 | Jonathan Bennett | 72 | GBR | The Diamonds (Over Sixties Erging Group) | 4,222m | 2:29.2 | |
| 688 | Sandra Benjamin | 58 | Saginaw, MI | USA | USAF Veterans | 4,222m | 2:29.2 |
| 690 | Terry Britton | 44 | CAN | 4,219m | 2:29.3 | ||
| 691 | Emanuel Weintraub | 57 | USA | 4,209m | 2:29.6 | ||
| 692 | Tanya Hewat | 47 | Cape Town | RSA | 4,202m | 2:29.9 | |
| 693 | Terri Gillette | 46 | Morris, IL | USA | 4,201m | 2:29.9 | |
| 694 | Michael Metric | 57 | USA | 4,197m | 2:30.1 | ||
| 695 | Theodora Kotsi | 29 | Korinthos | GRE | 4,196m | 2:30.1 | |
| 696 | John Taggart | 41 | USA | 4,194m | 2:30.2 | ||
| 697 | Amado Duran | 38 | USA | 4,190m | 2:30.3 | ||
| 698 | Darryll Patterson | 53 | USA | 4,189m | 2:30.3 | ||
| 699 | Rob Searle | 52 | USA | 4,183m | 2:30.6 | ||
| 700 | Chenxi J | 30 | GBR | 4,180m | 2:30.7 |