Workout of the Day
« July 3, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Bozhidar Hinkov | 44 | BUL | 15:11.6 | 1:53.9 | ||
| 302 | Jeff Adams | 46 | The Woodlands, TX | USA | 15:12.0 | 1:54.0 | |
| 303 | Joshua Des | 35 | FL | USA | 15:12.1 | 1:54.0 | |
| 304 | Jacob Bremer | 40 | IL | USA | 15:12.2 | 1:54.0 | |
| 305 | Remo Rickenbach | 46 | SUI | 15:12.3 | 1:54.0 | ||
| 306 | Tony Nguyen | 48 | USA | 15:12.5 | 1:54.0 | ||
| 307 | Ian Watt | 62 | Shirenewton | GBR | 15:12.6 | 1:54.0 | |
| 308 | Chad Carr | 42 | USA | 15:13.1 | 1:54.1 | ||
| 309 | Michael Tyler | 32 | AUS | 15:13.7 | 1:54.2 | ||
| 310 | Tim Max | 20 | SUI | 15:14.1 | 1:54.2 | ||
| 311 | Andrew P | 50 | USA | 15:14.4 | 1:54.3 | ||
| 312 | Jeremy Charakap | 41 | Larisa | GRE | 15:14.6 | 1:54.3 | |
| 313 | Thomas Prokop | 44 | USA | 15:14.9 | 1:54.3 | ||
| 313 | Bill Monger | 52 | USA | 15:14.9 | 1:54.3 | ||
| 315 | Michael Compton | 38 | SW VA | USA | 15:15.0 | 1:54.3 | |
| 316 | Daniel Kerin | 59 | USA | 15:15.3 | 1:54.4 | ||
| 317 | Immo Barth | 32 | GER | 15:15.4 | 1:54.4 | ||
| 317 | Benjamin Ayela | 31 | NED | 15:15.4 | 1:54.4 | ||
| 319 | Jeremy Kitchen | 42 | GBR | 15:15.5 | 1:54.4 | ||
| 320 | Jon Schwerer | 38 | AL | USA | U.S. Naval Reserve | 15:15.6 | 1:54.4 |
| 321 | bart ren | 39 | CHN | 15:15.7 | 1:54.4 | ||
| 322 | Steven Fulcher | 36 | Parkton, MD | USA | 15:15.8 | 1:54.4 | |
| 323 | orlando gentil | 47 | Austin, TX | USA | 15:16.3 | 1:54.5 | |
| 324 | Martin Hockfield | 47 | GBR | British Airline Pilots | 15:16.4 | 1:54.5 | |
| 325 | Patrick Leung | 54 | Hong Kong | CHN | Pure Fitness (HK) | 15:16.6 | 1:54.5 |
| 326 | Brent Godek | 49 | USA | 15:16.8 | 1:54.6 | ||
| 327 | Luke Nulty | 42 | IRL | 15:17.2 | 1:54.6 | ||
| 328 | Kara Woodworth | 36 | Oshawa, ON | CAN | Durham Rowing Club | 15:17.3 | 1:54.6 |
| 329 | Rob G | 47 | USA | 15:17.4 | 1:54.6 | ||
| 330 | Will Lewis | 40 | USA | Randall County Sheriff’s Office | 15:17.6 | 1:54.7 | |
| 331 | Dave Powers | 43 | USA | 15:17.8 | 1:54.7 | ||
| 332 | Bo Taylor | 51 | USA | 15:17.9 | 1:54.7 | ||
| 333 | Matt Bloom | 45 | USA | 15:18.0 | 1:54.7 | ||
| 334 | Mattia Pradella | 40 | AUS | 15:18.2 | 1:54.7 | ||
| 335 | Doug Brownridge | 59 | Cornwall | GBR | St Goran Gig Rowing Club | 15:19.7 | 1:54.9 |
| 335 | Chris Ott | 38 | GER | 15:19.7 | 1:54.9 | ||
| 337 | Nick Wade | 53 | GBR | 15:19.9 | 1:54.9 | ||
| 337 | Stiig Søvang | 57 | DEN | 15:19.9 | 1:54.9 | ||
| 339 | jonathon moore | 43 | GBR | 15:20.4 | 1:55.0 | ||
| 340 | Matthew Kelly | 22 | NC | USA | 15:20.5 | 1:55.0 | |
| 341 | Christian Buchholz | 41 | GER | 15:20.9 | 1:55.1 | ||
| 342 | Gregg Dondeville | 45 | Memphis, TN | USA | Scott Street CrossFit | 15:21.1 | 1:55.1 |
| 343 | Jeremie Breux | 30 | FRA | 15:21.2 | 1:55.1 | ||
| 344 | Guy Nesbitt | 53 | Highclere | GBR | Free Spirits | 15:21.4 | 1:55.1 |
| 345 | Henrik Nitsche | 44 | Offenbach / Main | GER | 15:21.6 | 1:55.2 | |
| 346 | Rob Cov | 41 | MA | USA | 15:22.1 | 1:55.2 | |
| 346 | Anthony Melillo | 37 | USA | 15:22.1 | 1:55.2 | ||
| 348 | Marcin Dąbek | 48 | Inowrocław | POL | 15:23.4 | 1:55.4 | |
| 349 | Martin Bennett | 59 | Kerikeri | NZL | The Diamonds (Over Sixties Erging Group) | 15:23.7 | 1:55.4 |
| 349 | Andrew Miles | 30 | GBR | 15:23.7 | 1:55.4 |