Workout of the Day
« July 3, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Tracey Lanier | 38 | USA | 13:46.0 | 1:43.2 | ||
| 52 | Tobias Grüßing | 34 | GER | 13:46.9 | 1:43.3 | ||
| 53 | Borna Spoljaric | 30 | CRO | 13:47.0 | 1:43.3 | ||
| 54 | Ozzy Spiker | 15 | Philadelphia | USA | Crescent Boat Club, Philadelphia, PA | 13:47.3 | 1:43.4 |
| 55 | Henrik Martin Andersen | 38 | DEN | We Are Invictus | 13:47.5 | 1:43.4 | |
| 56 | Isaac Girouard | 32 | Brockville , ON | CAN | 13:47.6 | 1:43.4 | |
| 57 | Arnt Ola Skjerve | 40 | NOR | 13:47.8 | 1:43.4 | ||
| 58 | Bjorn Svinterud | 56 | Solana Beach, CA | USA | 13:48.5 | 1:43.5 | |
| 59 | George Diggle | 21 | GBR | 13:48.7 | 1:43.5 | ||
| 60 | Bruce Dwelly | 59 | Folsom, CA | USA | 13:48.9 | 1:43.6 | |
| 61 | Ben Willlis | 50 | Cambridge | GBR | 13:49.0 | 1:43.6 | |
| 62 | Peter Byrne | 63 | Scotland | GBR | The Diamonds (Over Sixties Erging Group) | 13:49.5 | 1:43.6 |
| 63 | Kendall Johnson | 62 | Weatherford, OK | USA | 13:49.9 | 1:43.7 | |
| 64 | Chris John | 50 | GBR | 13:50.0 | 1:43.7 | ||
| 65 | Martin Brady | 46 | GBR | 13:50.4 | 1:43.8 | ||
| 66 | Troy Dalla-Costa | 50 | WA | AUS | 13:51.5 | 1:43.9 | |
| 67 | Geoff Love | 59 | Centennial Park, NSW | AUS | The Diamonds (Over Sixties Erging Group) | 13:52.7 | 1:44.0 |
| 68 | Ray O’Hara | 37 | IRL | 13:54.0 | 1:44.2 | ||
| 68 | Sion Parry | 29 | Harrow | GBR | 13:54.0 | 1:44.2 | |
| 70 | Gavin Roche | 47 | GBR | 13:55.1 | 1:44.3 | ||
| 71 | Adam Cleveland | 41 | USA | 13:56.0 | 1:44.5 | ||
| 72 | Aaron Robinson | 39 | USA | 13:56.6 | 1:44.5 | ||
| 73 | Kevin Oates | 55 | GBR | 13:57.1 | 1:44.6 | ||
| 73 | Walter Henegar | 51 | Atlanta, GA | USA | 13:57.1 | 1:44.6 | |
| 75 | Nick White | 52 | GBR | 13:57.6 | 1:44.7 | ||
| 76 | Jason Kempf | 46 | IN | USA | 13:58.1 | 1:44.7 | |
| 77 | Ruud Kampfraath | 50 | Amersfoort | NED | 13:58.6 | 1:44.8 | |
| 78 | Alex Kevan | 43 | GBR | 13:59.2 | 1:44.9 | ||
| 79 | Robert Darke | 35 | GBR | 13:59.4 | 1:44.9 | ||
| 80 | Robert Bruhn | 44 | GER | 14:00.6 | 1:45.0 | ||
| 81 | Ross Towler | 38 | GBR | 14:01.1 | 1:45.1 | ||
| 82 | Jonathan Costello | 33 | MA | USA | 14:01.2 | 1:45.1 | |
| 83 | Wes Pender | 43 | CAN | 14:01.7 | 1:45.2 | ||
| 84 | Larry Tait | 66 | Bear River , NS | CAN | TEAM OARSOME IRC | 14:02.9 | 1:45.3 |
| 85 | Todd Hawker | 48 | USA | 14:03.1 | 1:45.3 | ||
| 86 | Paul Underbrink | 65 | Sunnyvale, CA | USA | 14:03.5 | 1:45.4 | |
| 87 | Simon Allen | 60 | Samford Valley, QLD | AUS | Team Diamonds | 14:03.8 | 1:45.4 |
| 88 | Alessio Maier | 34 | ITA | Seventh Rowing Valpolicella | 14:04.4 | 1:45.5 | |
| 89 | Sylvain Glénaz | 55 | Génissac | FRA | 14:04.7 | 1:45.5 | |
| 90 | H . | 34 | GBR | 14:05.2 | 1:45.6 | ||
| 90 | Christopher Heaps | 31 | USA | 14:05.2 | 1:45.6 | ||
| 92 | Richard Rothenburg | 48 | USA | 14:05.3 | 1:45.6 | ||
| 93 | Jez Robinson | 53 | GBR | 14:05.9 | 1:45.7 | ||
| 94 | 크왕크왕 전 | 38 | KOR | 14:07.0 | 1:45.8 | ||
| 95 | Johannes Bartosch | 62 | Wien - Vienne - Vienna | AUT | The Diamonds (Over Sixties Erging Group) | 14:07.1 | 1:45.8 |
| 96 | Jyrki Alenius | 55 | FIN | 14:07.2 | 1:45.9 | ||
| 97 | Paul Kaukonen | 42 | Redding, CA | USA | 14:07.8 | 1:45.9 | |
| 98 | Ben Gill | 40 | USA | 14:07.9 | 1:45.9 | ||
| 99 | Mikkel Boedker | 33 | DEN | 14:08.0 | 1:46.0 | ||
| 100 | Sam Oliver | 24 | GBR | 14:08.1 | 1:46.0 |