Workout of the Day

« July 3, 2023 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Paul Tiffin	43		GBR		15:24.1	1:55.5
352	Yi Lin	47		CHN		15:24.4	1:55.5
353	Jordan Van Lancker	27		BEL		15:24.6	1:55.5
353	James Timmerman	55	Sparks, MD	USA		15:24.6	1:55.5
353	Brian McLaughlin	53	Oklahoma City, OK	USA	USAF Veterans	15:24.6	1:55.5
356	Maciej Kasprzak	34	Bydgoszcz	POL		15:24.7	1:55.5
357	Thomas Jensen	53	Ballerup	DEN		15:25.1	1:55.6
358	David Masinello	36		AUS		15:25.5	1:55.6
359	James Gildroy	41		GBR		15:25.6	1:55.7
360	Juan felipe Obando	37		AUT		15:25.8	1:55.7
361	Julien Raybaud	41		FRA		15:26.4	1:55.8
362	Łukasz Sadowski	41	Białystok 🇵🇱	POL		15:26.6	1:55.8
363	Jonathan Metzler	43		USA		15:26.8	1:55.8
364	Marko Saarijärvi	47		FIN	GARAGEATHLETE	15:27.0	1:55.8
365	Nils Bock	42		GER		15:27.1	1:55.8
366	Hugo Vanegas	49		USA	U.S. Navy	15:27.2	1:55.9
367	Greg Van Hinsbergh	54		GBR		15:28.6	1:56.0
368	Egil Belsvik	66	Trondheim	NOR		15:28.8	1:56.1
368	Andrew Franz	24		USA		15:28.8	1:56.1
370	Juan Rodriguez	34		FRA		15:29.0	1:56.1
371	Susan Van der Mee	41		NED		15:29.6	1:56.2
371	clemente pediconi	48		ITA		15:29.6	1:56.2
373	Chris Hutchinson	55	Canterbury	NZL		15:30.0	1:56.2
373	Greg Reese	56		USA	Comal County Sheriff's Office	15:30.0	1:56.2
375	Christopher Oden	37	Austin, TX	USA		15:30.3	1:56.2
376	Eddie Abney	40		USA		15:30.6	1:56.3
377	Timothée Carayol	39		GER		15:31.1	1:56.3
378	Colin Eichenberger	42		AUS		15:31.2	1:56.4
378	Conrado Landowski	46	Joinville	BRA		15:31.2	1:56.4
380	Simon Amos	55	Kyle of Lochalsh	GBR	Free Spirits	15:31.5	1:56.4
380	Jesse DeSimome	33	Gainesville, FL	USA		15:31.5	1:56.4
382	Jeremy Stadnyk	42		CAN		15:32.1	1:56.5
383	Ken Lau	34	Shenzhen	CHN		15:32.3	1:56.5
384	Oliver Dillmann	56		GER		15:32.4	1:56.5
385	Jeff Putnam	63	Idaho Falls, ID	USA	TEAM MELALEUCA	15:32.6	1:56.5
386	Noah P	33		USA		15:32.7	1:56.5
387	Dorian Hughes	57	Chelmsford	GBR		15:32.8	1:56.6
388	Shawn Gibbs	52	Zirconia, NC	USA		15:33.2	1:56.6
389	John Wilke	58		USA		15:33.3	1:56.6
390	John Stansfield	45	Windsor	GBR	Forum Flyers	15:33.4	1:56.6
390	Matthias Leirich	29		GER		15:33.4	1:56.6
392	James Henderson	59	Ipswich	GBR	Deben Rowing Club, Melton (Woodbridge), Suffolk, UK	15:33.6	1:56.7
393	Alexandra Wandesforde-Smith	47	Seattle, WA	USA		15:33.7	1:56.7
393	Hello Hi	32		USA	reddit /r/ rowing	15:33.7	1:56.7
395	Tim Spriggs	43		USA		15:33.9	1:56.7
396	David Cuneo	55		USA	University of California, Davis	15:34.0	1:56.7
397	Adam Honoré	31		DEN		15:34.1	1:56.7
398	RJ White	40	Dallas, TX	USA		15:34.4	1:56.8
399	Pietro Arioli	37		ITA		15:35.0	1:56.8
400	Wilson C	32		USA		15:35.1	1:56.8