Workout of the Day
« July 3, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Omar Rodriguez | 45 | MEX | 15:58.3 | 1:59.7 | ||
| 501 | Jonathon Kay | 42 | Grand Rapids , MI | USA | 15:58.3 | 1:59.7 | |
| 501 | trevor hsu | 43 | USA | Tallahassee Rowing Club | 15:58.3 | 1:59.7 | |
| 504 | Jason Robertson | 44 | IN | USA | 15:58.6 | 1:59.8 | |
| 505 | David George | 49 | Skidby | GBR | Age Without Limits | 15:59.2 | 1:59.9 |
| 506 | Oliver Middendorf | 50 | GER | 15:59.4 | 1:59.9 | ||
| 507 | Vik Ravi | 29 | GER | 15:59.7 | 2:17.1 | ||
| 508 | Mikael S | 50 | DEN | 15:59.8 | 1:59.9 | ||
| 509 | Markus Beste | 54 | Limburg | GER | 16:00.0 | 2:00.0 | |
| 509 | Justin Whitney | 61 | USA | 16:00.0 | 2:00.0 | ||
| 511 | Thomas Loos | 38 | GER | Crossfit Bonn | 16:00.2 | 2:00.0 | |
| 511 | Russell Coleman | 40 | Fishers, IN | USA | 16:00.2 | 2:00.0 | |
| 511 | Steve Bien | 40 | USA | 16:00.2 | 2:00.0 | ||
| 514 | Terrence Abrahams | - | USA | 16:00.3 | 2:00.0 | ||
| 515 | Sam Leiken | 29 | USA | 16:00.7 | 2:00.0 | ||
| 516 | Nimrod Gavish | 40 | ISR | 16:01.5 | 2:00.1 | ||
| 517 | Anthony Quintana | 35 | WA | USA | U.S. Navy | 16:01.6 | 2:00.2 |
| 518 | Leonardo Scopa | 64 | ITA | 16:01.8 | 2:00.2 | ||
| 518 | Sébastien Legrand | 45 | FRA | 16:01.8 | 2:00.2 | ||
| 520 | Scott Parker | 65 | USA | 16:02.0 | 2:00.2 | ||
| 521 | Michael S | 39 | GBR | 16:02.3 | 2:00.2 | ||
| 522 | Bernd K. | 61 | GER | GERMAN Rowers and FRIENDS United | 16:02.7 | 2:00.3 | |
| 523 | Leigh Farr | 41 | Atlanta, GA | USA | 16:03.1 | 2:00.3 | |
| 524 | Tug Wilson | 40 | GBR | 16:03.4 | 2:00.4 | ||
| 525 | Patrice Blier | 49 | LAVAL, QC | CAN | 16:03.8 | 2:00.4 | |
| 526 | Daniel Cercone | 38 | USA | 16:04.3 | 2:00.5 | ||
| 527 | Romain R. | 35 | FRA | 16:04.4 | 2:00.5 | ||
| 528 | Gretchen Turner | 48 | USA | 16:04.7 | 2:00.5 | ||
| 529 | Thomas Muro | 44 | USA | 16:05.0 | 2:00.6 | ||
| 530 | Markku Allison | 60 | ON | CAN | SCULLHOUSE Rowing | 16:06.3 | 2:00.7 |
| 530 | Christian Leibfried | 57 | USA | 16:06.3 | 2:00.7 | ||
| 532 | Christian Korkus | 56 | GER | 16:06.4 | 2:00.8 | ||
| 533 | Jan Segner | 41 | GER | 16:06.9 | 2:00.8 | ||
| 534 | Cat Connell | 37 | USA | 16:07.1 | 2:00.8 | ||
| 535 | Ricky Burke | 41 | GBR | 16:08.4 | 2:01.0 | ||
| 536 | Svend Halding | 30 | DEN | 16:08.8 | 2:01.1 | ||
| 537 | Jim Gorman | 58 | USA | 16:08.9 | 2:01.1 | ||
| 538 | Justin Tarleton | 31 | Augusta, GA | USA | 16:09.0 | 2:01.1 | |
| 539 | Alex Kornev | 57 | Kiev | UKR | 16:09.1 | 2:01.1 | |
| 539 | Martin Huertgen Dr. med. | 65 | Koblenz | GER | 16:09.1 | 2:01.1 | |
| 539 | Jean-Philip James | 36 | CAN | 16:09.1 | 2:01.1 | ||
| 542 | Kuba J | 37 | GBR | 16:09.2 | 2:01.1 | ||
| 543 | Andreas Pinter | 34 | Athens | GRE | 16:09.3 | 2:01.1 | |
| 544 | David Godfrey | 57 | GBR | 16:09.4 | 2:01.1 | ||
| 545 | Jeff Anderson | 55 | USA | 16:09.7 | 2:01.2 | ||
| 546 | greg greg | 48 | Guadeloupe | GLP | FRENCH INDOOR ROWERS TEAM | 16:11.0 | 2:01.3 |
| 547 | Pete Berryman | 59 | Malmesbury | GBR | 16:11.1 | 2:01.3 | |
| 548 | Philip George | 55 | Bath | GBR | 16:11.2 | 2:01.4 | |
| 548 | Daniela Liska | 48 | London, ON | CAN | 16:11.2 | 2:01.4 | |
| 550 | Jonathan Cote | 43 | USA | 16:11.3 | 2:01.4 |