Workout of the Day
« July 3, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Hubert Dabrowski | 33 | POL | 16:21.7 | 2:02.7 | ||
| 602 | Martin Tan | 50 | Singapore | SGP | 16:22.5 | 2:02.8 | |
| 603 | Shaun Brooks | 60 | USA | 16:23.2 | 2:02.9 | ||
| 604 | Maximilian Klüpfel | 33 | GER | 16:24.2 | 2:03.0 | ||
| 605 | M H | 36 | CO | USA | 16:24.7 | 2:03.0 | |
| 606 | Jennifer Bright | 53 | Alexandria, VA | USA | Alexandria Community Rowing | 16:24.8 | 2:03.1 |
| 606 | Lars Franke | 36 | GER | 16:24.8 | 2:03.1 | ||
| 606 | Jerry DeMaio | 53 | MA | USA | United States Air Force Academy | 16:24.8 | 2:03.1 |
| 606 | Mark Gillard | 60 | Kenilworth | GBR | 16:24.8 | 2:03.1 | |
| 610 | Ivan Rouco Iglesias | 33 | Vigo | ESP | 16:24.9 | 2:03.1 | |
| 610 | Mark Beals | 45 | USA | 16:24.9 | 2:03.1 | ||
| 612 | Jose . | 45 | ESP | 16:25.0 | 2:03.1 | ||
| 613 | Jason Thomas | 42 | USA | 16:25.2 | 2:03.1 | ||
| 614 | Andrew Skinner | 37 | GBR | 16:27.6 | 2:03.4 | ||
| 615 | Nigel Beagarie | 70 | GBR | 16:27.7 | 2:03.4 | ||
| 616 | Drew Guingrich | 31 | USA | 16:28.1 | 2:03.5 | ||
| 617 | Edward Heitlager | 50 | NED | 16:29.1 | 2:03.6 | ||
| 618 | Kris Burton-shea | 48 | GBR | 16:29.4 | 2:03.6 | ||
| 619 | Holmfridur Vigdis Saevarsdottir | 44 | ISL | 16:29.5 | 2:03.6 | ||
| 620 | Adrian Wood | 59 | Warrington | GBR | 16:29.9 | 2:03.7 | |
| 621 | Matthew Sedlock | 57 | Encinitas, CA | USA | 16:30.0 | 2:03.7 | |
| 621 | William Edwards | 47 | USA | 16:30.0 | 2:03.7 | ||
| 623 | Nicholas Boardman | 54 | Settle | GBR | 16:30.5 | 2:03.8 | |
| 624 | Tom Timmons | 67 | OH | USA | TEAM MELALEUCA | 16:30.8 | 2:03.8 |
| 624 | Spencer Lindsay | 50 | CAN | 16:30.8 | 2:03.8 | ||
| 626 | Gerson Gomez | 40 | Nicoya | CRC | ProSport | 16:31.0 | 2:03.8 |
| 627 | Russell Vaughan | 59 | Norfolk, VA | USA | 16:31.4 | 2:03.9 | |
| 627 | Jon Shields | 54 | Avon, CT | USA | 16:31.4 | 2:03.9 | |
| 629 | Ben Hiatt | 55 | NSW | AUS | 16:31.6 | 2:03.9 | |
| 630 | Dan LoVullo | 51 | Rochester, NY | USA | 16:32.0 | 2:04.0 | |
| 631 | Nicolas Stiff | 15 | RSA | 16:32.7 | 2:04.0 | ||
| 632 | Kevin McGrath | 42 | MD | USA | 16:32.8 | 2:04.1 | |
| 633 | Aaron Lynch | 53 | USA | U.S. Army Retired | 16:33.4 | 2:04.1 | |
| 634 | Ben G | 40 | ISR | Darkhorse Rowing | 16:33.8 | 2:04.2 | |
| 635 | Tom Cooke | 48 | GBR | 16:34.0 | 2:04.2 | ||
| 636 | Elisabeth McMullin | 39 | CA | USA | 16:34.3 | 2:04.2 | |
| 637 | Sasikumar Ruppa | 49 | USA | 16:34.7 | 2:04.3 | ||
| 637 | Brandon Trent | 44 | USA | 16:34.7 | 2:04.3 | ||
| 639 | Richard Fletcher | - | GBR | 16:34.8 | 2:04.3 | ||
| 640 | sukchen kang | 43 | KOR | 16:35.6 | 2:04.4 | ||
| 641 | Ron Hogue | 55 | Hanmer, ON | CAN | 16:35.9 | 2:04.4 | |
| 642 | Sally Broad | 15 | AUS | 16:36.0 | 2:04.5 | ||
| 643 | Paul Atkinson | 63 | Washington | GBR | 16:36.2 | 2:04.5 | |
| 644 | John Eom | 34 | AUS | 16:36.4 | 2:04.5 | ||
| 645 | Eric Smith | 36 | POR | 16:36.8 | 2:04.6 | ||
| 646 | Anthony Williams | 50 | AUS | 16:37.3 | 2:04.6 | ||
| 647 | Lloyd Landreth | 64 | USA | 16:37.4 | 2:04.6 | ||
| 648 | Frank Gulia | 58 | USA | 16:37.5 | 2:04.6 | ||
| 648 | Sadie Bloom | 46 | GBR | 16:37.5 | 2:04.6 | ||
| 650 | Nana Trolddal Nielsen | 31 | DEN | 16:37.7 | 2:04.7 |