Workout of the Day
« July 3, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Justin Coleman | 39 | USA | 16:52.7 | 2:06.5 | ||
| 702 | Chip Pearce | 69 | USA | 16:53.0 | 2:06.6 | ||
| 703 | Nenad Ilisić | 50 | CRO | 16:53.8 | 2:06.7 | ||
| 704 | P Rich | 43 | USA | 16:53.9 | 2:06.7 | ||
| 705 | Fred Broussard | 54 | Spring, TX | USA | 16:54.0 | 2:06.7 | |
| 706 | Manuel Fraß | 35 | GER | 16:54.2 | 2:06.7 | ||
| 706 | Matthew Stubbington | 52 | USA | 16:54.2 | 2:06.7 | ||
| 708 | Andy Trawick | 66 | Athens , GA | USA | 16:55.0 | 2:06.8 | |
| 709 | Xing Xu | - | USA | Darkhorse Rowing | 16:55.1 | 2:06.8 | |
| 710 | Roger Dix | 67 | Ilmer | GBR | 16:55.5 | 2:06.9 | |
| 711 | Gunnar Naucler | 51 | Ludvika | SWE | GARAGEATHLETE | 16:55.6 | 2:06.9 |
| 712 | Jakub A | 35 | Warszawa | POL | 16:55.8 | 2:06.9 | |
| 713 | Christian Noll | 47 | GER | 16:55.9 | 2:06.9 | ||
| 714 | ayden garcia | 13 | USA | 16:56.3 | 2:07.0 | ||
| 715 | S C | 50 | USA | 16:56.6 | 2:07.0 | ||
| 715 | Julia Gowen | 59 | GBR | Northampton Rowing Club | 16:56.6 | 2:07.0 | |
| 717 | Carissa Demore | 37 | MA | USA | 16:56.7 | 2:07.0 | |
| 717 | JP Feeney | 42 | USA | 16:56.7 | 2:07.0 | ||
| 719 | Lou Paladeau | 64 | Herndon, VA | USA | 16:57.2 | 2:07.1 | |
| 720 | Ryan Kessler | 51 | San Diego, CA | USA | 16:57.9 | 2:07.2 | |
| 721 | Kevin Walker | 35 | USA | 16:58.4 | 2:07.3 | ||
| 722 | Makoto Steiner | 21 | JPN | 16:58.5 | 2:07.3 | ||
| 722 | Bruce Bernard | 72 | Spring House, PA | USA | Age Without Limits | 16:58.5 | 2:07.3 |
| 724 | joaquin fernandez | 44 | FRA | 16:58.6 | 2:07.3 | ||
| 725 | Mike Robertson | 52 | USA | 16:59.4 | 2:07.4 | ||
| 726 | George Hannah | 17 | Cambridge | GBR | 16:59.9 | 2:07.4 | |
| 727 | charlotte trasbo | 57 | DEN | Svendborg RoKlub | 17:00.4 | 2:07.5 | |
| 728 | Valentin Bößenecker | 33 | Nürnberg | GER | 17:00.5 | 2:07.5 | |
| 729 | Stefan Gilenmyr | 58 | Falköping | SWE | 17:00.7 | 2:07.5 | |
| 729 | Molly Savage | 38 | WI | USA | Marquette University | 17:00.7 | 2:07.5 |
| 731 | lea culshaw | 50 | GBR | 17:01.2 | 2:07.6 | ||
| 731 | Tyler Newlon | 34 | USA | 17:01.2 | 2:07.6 | ||
| 733 | Gary Knighton | 54 | GBR | 17:01.4 | 2:07.6 | ||
| 733 | Mats Flogeland | 21 | NOR | 17:01.4 | 2:07.6 | ||
| 735 | Mark Horton | 50 | GBR | 17:01.8 | 2:07.7 | ||
| 736 | Sergio Soriano | 60 | Rio de Janeiro | BRA | 17:01.9 | 2:07.7 | |
| 737 | Bruno Flavier | 45 | FRA | 17:02.5 | 2:07.8 | ||
| 738 | Maianh Nguyen | 44 | USA | 17:02.6 | 2:07.8 | ||
| 739 | Stefan Reiters | 55 | Pulheim | GER | 17:02.8 | 2:07.8 | |
| 740 | Angelo Balzano | 59 | ITA | 17:02.9 | 2:07.8 | ||
| 740 | Gemma Ives | 38 | GBR | 17:02.9 | 2:07.8 | ||
| 742 | Ross Smith | 53 | GBR | 17:03.0 | 2:07.8 | ||
| 743 | Dennis Kozlowski | 38 | Oudsbergen | BEL | 17:03.1 | 2:07.8 | |
| 744 | Michael Charles | 61 | GBR | 17:03.3 | 2:07.9 | ||
| 745 | Lars Z | 30 | GER | 17:03.5 | 2:07.9 | ||
| 746 | H Barhorst | 41 | USA | 17:03.7 | 2:07.9 | ||
| 747 | Tim Peters | 58 | Red Deer, AB | CAN | 17:03.8 | 2:07.9 | |
| 748 | John Weil | 72 | New Orleans, LA | USA | 17:03.9 | 2:07.9 | |
| 749 | Doug Rutherford | 29 | USA | 17:04.4 | 2:08.0 | ||
| 750 | Heidi Byrne | 62 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 17:04.6 | 2:08.0 |