Workout of the Day
« July 3, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Jo Wood | 59 | Northampton | GBR | The Diamonds (Over Sixties Erging Group) | 17:17.5 | 2:09.6 |
| 802 | Maura Siletto | 51 | ITA | Società Canottieri Armida | 17:17.8 | 2:09.7 | |
| 803 | Nek Hagihristos | - | NJ | USA | 17:18.0 | 2:09.7 | |
| 803 | Mitchell Armbruster | 47 | USA | U.S. Air Force | 17:18.0 | 2:09.7 | |
| 805 | Mike Povey | 73 | Milton Keynes | GBR | Milton Keynes Rowing Club | 17:18.6 | 2:09.8 |
| 806 | John Leo | 67 | Newport News, VA | USA | 17:18.7 | 2:09.8 | |
| 807 | Ian Moore | 63 | Doncaster | GBR | The Diamonds (Over Sixties Erging Group) | 17:18.9 | 2:09.8 |
| 808 | Daniel Shapiro | 35 | USA | 17:19.1 | 2:09.8 | ||
| 809 | Chris Schmidt | 45 | CAN | 17:19.5 | 2:09.9 | ||
| 810 | Cory Obermeyer | 23 | USA | 17:20.0 | 2:10.0 | ||
| 811 | Jessica McNab | 39 | GBR | 17:20.3 | 2:10.0 | ||
| 812 | Rocco Thomson | 15 | GBR | 17:20.4 | 2:10.0 | ||
| 813 | will chadwick | 44 | GBR | 17:21.2 | 2:10.1 | ||
| 814 | Russell Whiting | 55 | GBR | 17:21.5 | 2:10.1 | ||
| 815 | Brian Eoff | 43 | USA | 17:21.9 | 2:10.2 | ||
| 816 | U P | 45 | USA | 17:22.2 | 2:10.2 | ||
| 817 | Xu Lin | 37 | Los Angeles, CA | USA | 17:22.4 | 2:10.3 | |
| 818 | Athanasios Kalogeresis | 51 | GRE | 17:22.5 | 2:10.3 | ||
| 819 | Bryce Buchanan | 40 | USA | 17:22.8 | 2:10.3 | ||
| 820 | Hannes Pöhl | 34 | AUT | 17:23.1 | 2:10.3 | ||
| 821 | Casey Boyd | 50 | CO | USA | 17:23.5 | 2:10.4 | |
| 822 | Robert Greco | 49 | USA | 17:23.7 | 2:10.4 | ||
| 823 | Rainer Gau | 58 | Berlin | GER | The Diamonds (Over Sixties Erging Group) | 17:24.3 | 2:10.5 |
| 824 | Zac A | 40 | USA | U.S. Air Force | 17:24.5 | 2:10.5 | |
| 825 | Didier Diessine | 55 | SUI | 17:24.6 | 2:10.5 | ||
| 826 | Tobias Tarrach | 38 | GER | 17:24.7 | 2:10.5 | ||
| 827 | Christian Denard | 36 | USA | 17:24.9 | 2:10.6 | ||
| 828 | Szabó Attila | 44 | Budapest | HUN | 17:26.2 | 2:10.7 | |
| 829 | Andreas Grell | 58 | Hamburg | GER | The Diamonds (Over Sixties Erging Group) | 17:26.3 | 2:10.7 |
| 830 | Stéphane Brûlé | 42 | CAN | 17:26.4 | 2:10.8 | ||
| 831 | Jeff Thomas | 60 | Rogerstone 🏴 | GBR | 17:26.8 | 2:10.8 | |
| 832 | Jason Cluggish | - | USA | 17:27.0 | 2:10.8 | ||
| 833 | Andrew Parsons | 42 | USA | 17:27.1 | 2:10.8 | ||
| 834 | koko loko | 45 | ESP | 17:27.7 | 2:10.9 | ||
| 835 | Roy Bechand | 67 | NY | USA | 17:28.2 | 2:11.0 | |
| 836 | Gabriel Jaynes | 41 | USA | 17:28.4 | 2:11.0 | ||
| 837 | Nicholas Porter | 41 | USA | 17:28.7 | 2:11.0 | ||
| 838 | Bart Udo | 60 | NED | 17:28.8 | 2:11.1 | ||
| 839 | Stephnie Anason | 46 | USA | 17:29.0 | 2:11.1 | ||
| 840 | adam rogerson | 53 | St Lawrence, Jersey | GBR | 17:29.8 | 2:11.2 | |
| 841 | Lindsey King | 45 | USA | 17:30.3 | 2:11.2 | ||
| 841 | Harry DiBenedetto | 30 | USA | 17:30.3 | 2:11.2 | ||
| 843 | Chris Barber | 34 | CAN | 17:30.5 | 2:11.3 | ||
| 844 | Richard Smith | 57 | Kings Langley | GBR | 17:30.7 | 2:11.3 | |
| 845 | Peter Garzo | 49 | Budapest | HUN | 17:31.2 | 2:11.4 | |
| 846 | Natasha F | - | GBR | 17:31.3 | 2:11.4 | ||
| 847 | Bob Peppler | 49 | NJ | USA | 17:31.4 | 2:11.4 | |
| 848 | Stian Viskjer | 45 | NOR | 17:31.7 | 2:11.4 | ||
| 849 | Thomas Savage | - | USA | 17:32.1 | 2:11.5 | ||
| 850 | Meghan Lingard | 39 | GBR | 17:32.2 | 2:11.5 |