Workout of the Day
« July 3, 2023 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Claude Girouard | 47 | CAN | 17:48.6 | 2:13.5 | ||
| 902 | Ali M | 62 | USA | 17:49.1 | 2:13.6 | ||
| 903 | James McFarland | 42 | USA | U.S. Army | 17:50.0 | 2:13.7 | |
| 904 | Benjamin Collet | 44 | FRA | 17:50.5 | 2:13.8 | ||
| 905 | Brooke Stevens | 21 | USA | 17:50.7 | 2:13.8 | ||
| 906 | Terry Britton | 44 | CAN | 17:51.0 | 2:13.8 | ||
| 907 | Martin Gibbins | 66 | Hedge End | GBR | 17:51.8 | 2:13.9 | |
| 908 | Li Dan | 41 | Beijing | CHN | 17:51.9 | 2:13.9 | |
| 909 | Jules Bardwell | 53 | GBR | 17:53.1 | 2:14.1 | ||
| 910 | Sarah Burrow | 29 | GBR | 17:54.4 | 2:14.3 | ||
| 911 | Don Mullinax | 66 | Rainbow City, AL | USA | 17:54.6 | 2:14.3 | |
| 911 | Ben Kahn | 34 | CA | USA | 17:54.6 | 2:14.3 | |
| 913 | Graham Turner | 56 | Southampton | GBR | 17:55.0 | 2:14.3 | |
| 914 | Rick Thweatt | 48 | USA | 17:56.0 | 2:14.5 | ||
| 915 | 성찬 강 | 45 | KOR | 17:56.3 | 2:14.5 | ||
| 916 | David McLeod | 61 | Surrey | GBR | The Diamonds (Over Sixties Erging Group) | 17:56.4 | 2:14.5 |
| 916 | Mary Hardwick | 63 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 17:56.4 | 2:14.5 |
| 918 | Anthony D’Alesio | 44 | CAN | 17:56.6 | 2:14.5 | ||
| 919 | Francis Guysens | 75 | Tournai | BEL | 17:56.7 | 2:14.5 | |
| 920 | Rod Cooper | 61 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 17:57.5 | 2:14.6 |
| 921 | Sita Ram | 47 | USA | 17:58.2 | 2:14.7 | ||
| 922 | Ramona Strob | 33 | GER | 17:58.7 | 2:14.8 | ||
| 922 | Ted Semmens | 77 | Victoria, BC | CAN | The Diamonds (Over Sixties Erging Group) | 17:58.7 | 2:14.8 |
| 924 | Georg Koch | 42 | Freising | GER | 17:59.3 | 2:14.9 | |
| 924 | Dom G | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 17:59.3 | 2:14.9 | |
| 926 | Michael Mellott | 64 | Kennedale, TX | USA | 17:59.8 | 2:14.9 | |
| 927 | Gary Barker | 47 | GBR | 17:59.9 | 2:14.9 | ||
| 928 | Nathan Stump | 35 | USA | 18:00.3 | 2:15.0 | ||
| 929 | Matt Collins | 59 | USA | 18:00.8 | 2:15.1 | ||
| 929 | T H | 48 | GER | 18:00.8 | 2:15.1 | ||
| 931 | Pierre Joubert | 60 | White River | RSA | The Diamonds (Over Sixties Erging Group) | 18:01.0 | 2:15.1 |
| 931 | Sam Dotson | 35 | USA | 18:01.0 | 2:15.1 | ||
| 933 | Nathan Alden | 42 | Hutto, TX | USA | 18:01.2 | 2:15.1 | |
| 934 | Erik Loland | 57 | DEN | The Diamonds (Over Sixties Erging Group) | 18:01.6 | 2:15.2 | |
| 934 | Rich Pross | 59 | Templeton, IA | USA | 18:01.6 | 2:15.2 | |
| 936 | Mohammed Benzakour | 55 | Marrakech | MAR | 18:02.2 | 2:15.2 | |
| 937 | Jennifer Farnell | 40 | CAN | 18:02.6 | 2:15.3 | ||
| 938 | Markus Jahn | 57 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 18:02.7 | 2:15.3 |
| 939 | Maxime Brisson | 41 | CAN | 18:03.3 | 2:15.4 | ||
| 940 | Paul Porter | 62 | USA | 18:03.6 | 2:15.4 | ||
| 941 | Edwina Wilson | 64 | GBR | 18:04.1 | 2:15.5 | ||
| 942 | K W | - | POL | 18:05.3 | 2:15.6 | ||
| 943 | alan norman | 39 | USA | 18:05.4 | 2:15.6 | ||
| 944 | David Hattis | 63 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 18:07.1 | 2:15.8 |
| 945 | Tom Seabolt | 70 | Port Orange, FL | USA | 18:07.6 | 2:15.9 | |
| 946 | Kyle Byler | 38 | USA | 18:07.8 | 2:15.9 | ||
| 947 | Darren Maloney | 45 | GBR | ZOLL VRC | 18:07.9 | 2:15.9 | |
| 948 | Jeremy Smith | 46 | Jacksonville, NC | USA | 18:08.2 | 2:16.0 | |
| 949 | BC Adams | 66 | Chichester | GBR | 18:08.3 | 2:16.0 | |
| 949 | Michelle Stovall | 39 | USA | 18:08.3 | 2:16.0 |